Exercise
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The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
$21.99 Read moreBeloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.
“Peace on earth mirrors peace within,” says Robert Peng. Yet when we- Author: Peng, Robert
- Binding: Paperback
- Page Count: 320
- Publish Date: June 11 2024
- ISBN10: 1649631510
- Language: English
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My Perfect Movement Plan: The Move Your DNA All Day Workbook
$19.95 Add to cart- Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languages
She has been featured on the Today Show, New York Times, NPR, Joe Rogan
She has 100k+ IG, 60k FB, a mai
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: July 30 2024
- ISBN10: 1943370265
- Language: English
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
$24.99 Add to cartFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the… [more below]
- Author: Harlow, Will
- Binding: Paperback
- Page Count: 448
- Publish Date: October 01 2024
- ISBN10: 1401994180
- Language: English
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Anatomy of Strength & Conditioning
$24.95 Read moreReviews for Anatomy of Exercise (in the same series):
Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their cu
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: January 09 2014
- ISBN10: 1770853030
- Language: English
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Yoga for Dummies
$24.99 Read moreStretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga–correct posture, breathing techniques, meditation practices,
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 432
- Publish Date: March 28 2023
- ISBN10: 111998906X
- Language: English
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The Busy Body Book: A Kid’s Guide to Fitness
$8.99 Add to cartA celebration of the amazing human machine and a life on the move
Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles,- Author: Rockwell, Lizzy
- Binding: Paperback
- Page Count: 40
- Publish Date: July 08 2008
- ISBN10: 0553113747
- Language: English
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Hop, Hop, Jump!
$19.99 Add to cartGet moving and have some fun with this invigorating picture book romp from bestselling author Lauren Thompson.
Bestselling Little Quack author Lauren Thompson and acclaimed illustrator Jarrett Krosocz- Author: Thompson, Lauren
- Binding: Hardcover
- Page Count: 32
- Publish Date: May 08 2012
- ISBN10: 1416997458
- Language: English
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Chakradance
$20.99 Add to cartBalance your chakras to improve your life, with the powerful ‘moving meditation’ of Chakradance.
If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the id… [more below]- Author: Southgate, Natalie
- Binding: Paperback
- Page Count: 288
- Publish Date: November 27 2018
- ISBN10: 1401965903
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
$17.99 Add to cartEnhance your practice and your life with the mindful wisdom of yoga.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yog
- Author: Jakubowicz, Rina
- Binding: Paperback
- Page Count: 212
- Publish Date: May 01 2018
- ISBN10: 1623159717
- Language: English
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
$30.00 Add to cartThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to ai… [more below]
- Author: Fink, Don
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2016
- ISBN10: 1493017829
- Language: English
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Somos CÃclicas: El Método Que Te Ayuda a Entenderte, Cuidarte Y Entrenar Según T U Ciclo Menstrual / We Are Cyclical
$21.95 Read moreY si las mujeres empezamos a escuchar nuestro cuerpo?
Recupera tu instinto femenino y aprende a cuidarte seg?n tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte m?- Author: Rossich, Mar?a
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11 2022
- ISBN10: 8401028035
- Language: Spanish
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Slow Burn: Burn Fat Faster by Exercising Slower
$18.99 Add to cartIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your w
- Author: Mittleman, Stu
- Binding: Paperback
- Page Count: 336
- Publish Date: July 03 2001
- ISBN10: 62736744
- Language: English
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Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés
$16.99 Add to cartTécnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr e
- Author: del Saber, Cofre
- Binding: Paperback
- Page Count: 148
- Publish Date: August 16 2021
- ISBN10: 1640811176
- Language: Spanish
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Diving Physiology In Plain English
$35.00 Add to cartFor all divers, beginner through instructor, search and rescue teams, training departments, health care providers, and family of divers. Complex topics translated into understanding. Fun stories and i
- Author: Bookspan, Jolie
- Binding: Paperback
- Page Count: 312
- Publish Date: June 24 2021
- ISBN10: 0930406133
- Language: English
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
$28.95 Add to cartThis book is an in-depth guide for learning Tai Chi Chuan.
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise,
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 396
- Publish Date: May 01 2010
- ISBN10: 1594392005
- Language: English
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
$27.99 Add to cartStep up to the barre and strengthen your core with 100 at-home barre exercises!
Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance w
- Author: DeVito, Fred
- Binding: Paperback
- Page Count: 176
- Publish Date: November 15 2015
- ISBN10: 1592336914
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$37.00 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 138
- Publish Date: August 01 2023
- ISBN10: 1594399794
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$28.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Hardcover
- Page Count: 162
- Publish Date: November 17 2022
- ISBN10: 1916654096
- Language: English
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Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Y
$19.95 Add to cartThis book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower
- Author: Jones, Steven
- Binding: Paperback
- Page Count: 192
- Publish Date: July 31 2023
- ISBN10: 1777653479
- Language: English
