Exercise
-
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
$27.95 Read moreA woman’s mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you’re a woman over age 35, you need fitness and wellness advice that’s un… [more below]
- Author: Orbeck, Andrea
- Binding: Paperback
- Page Count: 328
- Publish Date: October 10 2022
- ISBN10: 1718202857
- Language: English
-
Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance
$28.00 Read moreUnlock your cycling potential with yoga.
Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding- Author: Williamson, Lexie
- Binding: Paperback
- Page Count: 192
- Publish Date: July 11 2023
- ISBN10: 1399405993
- Language: English
-
Powerlifting: The Complete Guide to Technique, Training, and Competition
$29.95 Read moreThe mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, … [more below]
- Author: Austin, Dan
- Binding: Paperback
- Page Count: 272
- Publish Date: January 14 2021
- ISBN10: 1492598798
- Language: English
-
Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance
$19.00 Read moreNATIONAL BESTSELLER – From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way t… [more below]
- Author: McDougall, Christopher
- Binding: Paperback
- Page Count: 352
- Publish Date: April 05 2016
- ISBN10: 0307742229
- Language: English
-
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
-
Chill: The Cold Water Swim Cure – A Transformative Guide to Renew Your Body and Mind
$17.95 Read moreA science-based approach for transforming ailments of both body and mind through cold-water swimming.
The belief that swimming in cold water can improve one’s health is hardly new. For centuries, peop- Author: Harper, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: July 12 2022
- ISBN10: 1797213768
- Language: English
-
Metabolic Training: The Ultimate Guide to the Ultimate Workout
$29.95 Read moreCatapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination … [more below]
- Author: Graham, John
- Binding: Paperback
- Page Count: 296
- Publish Date: October 17 2023
- ISBN10: 1718212461
- Language: English
-
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
$17.95 Read moreQuestions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do
- Author: Zadra, Antonio
- Binding: Paperback
- Page Count: 336
- Publish Date: February 15 2022
- ISBN10: 1324020296
- Language: English
-
Freedom with Food and Fitness
$17.00 Read moreFreedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It w… [more below]
- Author: Van Der Sluys, Alana
- Binding: Paperback
- Page Count: 176
- Publish Date: November 14 2023
- ISBN10: 1953027199
- Language: English
-
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
$17.99 Add to cartA must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!
This is an invaluable resource for older adults looking to improve their str- Author: Inkster, Karina
- Binding: Paperback
- Page Count: 184
- Publish Date: June 07 2022
- ISBN10: 1510770100
- Language: English
-
Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition
$21.95 Read moreGet ready for your first triathlon with the sports #1 coach! Joe Friel is the world’s most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Ol… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2012
- ISBN10: 1934030864
- Language: English
-
Pilates (Science of Pilates)
$24.99 Read moreAplica la ciencia a tu pr?ctica de pilates con m?s de 50 ejercicios para ganar confianza y controlar tus movimientos.
Sab?as que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar e… [more below]- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2024
- ISBN10: 0744093813
- Language: Spanish
-
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
$19.00 Read moreThe seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West- Author: Jois, Sri K. Pattabhi
- Binding: Paperback
- Page Count: 160
- Publish Date: July 06 2010
- ISBN10: 0865477515
- Language: English
-
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
$26.95 Read moreWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising–even thinking and breathing–with minimum effort.
The truth is most- Author: Thurman, Joey
- Binding: Hardcover
- Page Count: 304
- Publish Date: December 27 2022
- ISBN10: 1637742290
- Language: English
-
Ticket to Glide: The Twin Cities’ 50 Best Spots for Kayaking
$14.95 Read moreLakes and rivers surround the Twin Cities, but it can be tough to navigate the hundreds of options for muscle-powered boating. Ticket to Glide opens the door to soul-satisfying fitness in your neighbo
- Author: Shaw, Bob
- Binding: Paperback
- Page Count: 104
- Publish Date: April 25 2023
- ISBN10: 1643436600
- Language: English
-
Fit Nation: The Gains and Pains of America’s Exercise Obsession
$29.00 Read moreHow is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future.
I- Author: Petrzela, Natalia Mehlman
- Binding: Hardcover
- Page Count: 424
- Publish Date: February 07 2023
- ISBN10: 022665110X
- Language: English
-
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
$17.99 Read moreFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help–and the last thing you wan… [more below]
- Author: Kurchak, Sarah
- Binding: Paperback
- Page Count: 208
- Publish Date: April 18 2023
- ISBN10: 1683693299
- Language: English
-
Athlete Builder: The Blueprint to Build Champion Athletes
$24.99 Add to cartAre you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Di
- Author: Beebe, Jim
- Binding: Paperback
- Page Count: 410
- Publish Date: November 25 2024
- ISBN10: 9798218498382
- Language: English
-
Movement for Every Body: An Inclusive Fitness Guide for Better Movement–Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mob
$22.95 Add to cartWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor al… [more below]
- Author: Dernie, Marcia
- Binding: Paperback
- Page Count: 160
- Publish Date: August 13 2024
- ISBN10: 1623179963
- Language: English
-
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
$29.95 Add to cartA bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor.
Thi- Author: MacGregor, Kino
- Binding: Paperback
- Page Count: 240
- Publish Date: August 27 2024
- ISBN10: 1645470814
- Language: English
