Exercise
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Add to cartForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
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Rapilates: Body and Mind Conditioning in the Digital Age
$29.95 Add to cartLEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he
- Author: D, Chuck
- Binding: Hardcover
- Page Count: 92
- Publish Date: July 02 2024
- ISBN10: 1636141749
- Language: English
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The Fastdiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
$17.99 Add to cartFrom Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipe… [more below]
- Author: Mosley, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: January 06 2015
- ISBN10: 150110201X
- Language: English
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
$24.00 Add to cart- Author: Yoon, Joe
- Binding: Paperback
- Page Count: 208
- Publish Date: March 03 2020
- ISBN10: 1250393051
- Language: English
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The Run Walk Run(r) Method, Third Edition
$19.95 Add to cart- Author: Galloway, Jeff
- Binding: Paperback
- Page Count: 190
- Publish Date: September 01 2024
- ISBN10: 1782552715
- Language: English
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
$16.95 Add to cartAcclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports
- Author: Aschwanden, Christie
- Binding: Paperback
- Page Count: 320
- Publish Date: February 18 2020
- ISBN10: 0393357716
- Language: English
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
$21.95 Add to cartStay strong. Stay active. Stay healthy. “It’s never too late to lift weights: Older bodies can still build muscle” (Washington Post). The Strength Training Bible for Seniors is the only book you need … [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 392
- Publish Date: September 10 2024
- ISBN10: 1646047478
- Language: English
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change
$29.95 Add to cartIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness profe… [more below]
- Author: Daly, Niamh
- Binding: Paperback
- Page Count: 224
- Publish Date: June 03 2024
- ISBN10: 1718236913
- Language: English
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The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
$21.99 Read moreBeloved Qigong master Robert Peng returns with meditations to empower you to tap into the limitless wisdom contained in your body.
“Peace on earth mirrors peace within,” says Robert Peng. Yet when we- Author: Peng, Robert
- Binding: Paperback
- Page Count: 320
- Publish Date: June 11 2024
- ISBN10: 1649631510
- Language: English
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My Perfect Movement Plan: The Move Your DNA All Day Workbook
$19.95 Add to cart- Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languages
She has been featured on the Today Show, New York Times, NPR, Joe Rogan
She has 100k+ IG, 60k FB, a mai
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: July 30 2024
- ISBN10: 1943370265
- Language: English
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
$24.99 Add to cartFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the… [more below]
- Author: Harlow, Will
- Binding: Paperback
- Page Count: 448
- Publish Date: October 01 2024
- ISBN10: 1401994180
- Language: English
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Anatomy of Strength & Conditioning
$24.95 Add to cartReviews for Anatomy of Exercise (in the same series):
Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their cu
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: January 09 2014
- ISBN10: 1770853030
- Language: English
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Yoga for Dummies
$24.99 Read moreStretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga–correct posture, breathing techniques, meditation practices,
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 432
- Publish Date: March 28 2023
- ISBN10: 111998906X
- Language: English
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The Busy Body Book: A Kid’s Guide to Fitness
$8.99 Add to cartA celebration of the amazing human machine and a life on the move
Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles,- Author: Rockwell, Lizzy
- Binding: Paperback
- Page Count: 40
- Publish Date: July 08 2008
- ISBN10: 0553113747
- Language: English
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Hop, Hop, Jump!
$19.99 Read moreGet moving and have some fun with this invigorating picture book romp from bestselling author Lauren Thompson.
Bestselling Little Quack author Lauren Thompson and acclaimed illustrator Jarrett Krosocz- Author: Thompson, Lauren
- Binding: Hardcover
- Page Count: 32
- Publish Date: May 08 2012
- ISBN10: 1416997458
- Language: English
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Chakradance
$20.99 Add to cartBalance your chakras to improve your life, with the powerful ‘moving meditation’ of Chakradance.
If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the id… [more below]- Author: Southgate, Natalie
- Binding: Paperback
- Page Count: 288
- Publish Date: November 27 2018
- ISBN10: 1401965903
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
$17.99 Add to cartEnhance your practice and your life with the mindful wisdom of yoga.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yog
- Author: Jakubowicz, Rina
- Binding: Paperback
- Page Count: 212
- Publish Date: May 01 2018
- ISBN10: 1623159717
- Language: English
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
$30.00 Add to cartThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to ai… [more below]
- Author: Fink, Don
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2016
- ISBN10: 1493017829
- Language: English
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Somos CÃclicas: El Método Que Te Ayuda a Entenderte, Cuidarte Y Entrenar Según T U Ciclo Menstrual / We Are Cyclical
$21.95 Read moreY si las mujeres empezamos a escuchar nuestro cuerpo?
Recupera tu instinto femenino y aprende a cuidarte seg?n tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte m?- Author: Rossich, Mar?a
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11 2022
- ISBN10: 8401028035
- Language: Spanish
