Exercise
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Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
$17.99 Read moreLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep dis… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 184
- Publish Date: June 28 2022
- ISBN10: 1510769668
- Language: English
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365 Daily Exercises: Microworkouts For Busy People
$14.99 Add to cart365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year.
Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for
- Series: Microworkouts
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: September 20 2021
- ISBN10: 1844811778
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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The Lazy Person’s Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
$12.95 Add to cartFor anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you.
A lot of people may have
- Author: Clark, Susan Elizabeth
- Binding: Hardcover
- Page Count: 112
- Publish Date: December 06 2022
- ISBN10: 1914317920
- Language: English
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The Alexander Technique Workbook
$19.99 Read moreThe Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective
- Author: Brennan, Richard
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2023
- ISBN10: 1911682806
- Language: English
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Fitness Over 60: Workouts For Every Day
$20.99 Add to cartFitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: August 27 2021
- ISBN10: 1844811700
- Language: English
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
$15.95 Add to cartDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.
Once used primarily for rehabilitation, wa- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 104
- Publish Date: February 28 2012
- ISBN10: 1612430147
- Language: English
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The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
$24.95 Add to cartThe achievement journal is Perlus’ first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitnes
- Author: Perlus, Haley
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2009
- ISBN10: 1600376363
- Language: English
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Hard to Kill: Master the Mindset to Maximize Your Years
$24.99 Add to cartA lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your on
- Author: Seeman, Jaime
- Binding: Hardcover
- Page Count: 152
- Publish Date: August 02 2022
- ISBN10: 9798986067605
- Language: English
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“Good Morning Dancers!”
$42.00 Add to cartGood Morning Dancers! IS, as its subtitle suggests, a practical guide to teaching elementary Dance Arts. This book covers all aspects of the skills and knowledge dance educators need to successfully p
- Author: Hahne, Karen
- Binding: Paperback
- Page Count: 536
- Publish Date: March 03 2023
- ISBN10: 9798218076986
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
$18.95 Read moreCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle gr… [more below]
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1646046080
- Language: English
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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
$19.99 Add to cartBy studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot P… [more below]
- Series: Revolutionary New Program for Fast and Total Body Transforma
- Author: Zim, Steve
- Binding: Paperback
- Page Count: 256
- Publish Date: April 04 2002
- ISBN10: 0738206032
- Language: English
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
$18.00 Add to cartUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Design- Author: Douillard, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 13 2001
- ISBN10: 0609807897
- Language: English
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Yoga with Your Cat: Purr-Fect Poses for You and Your Feline Friend
$9.99 Read moreThe delightful illustrations in this book combined with simple yoga pose instructions give a charming and witty insight into what happens when cats and yoga mix
Cats are natural-born yogis – they know … [more below]- Author: Hart, Sam
- Binding: Hardcover
- Page Count: 0
- Publish Date: August 03 2021
- ISBN10: 1787836452
- Language: English
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Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn – 90+ Resistance Train
$24.99 Add to cartGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
“Should- Author: Conley, Gina
- Binding: Paperback
- Page Count: 192
- Publish Date: September 10 2024
- ISBN10: 0760387540
- Language: English
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Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
$18.95 Add to cartWalking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to… [more below]
- Author: Gelb, Michael J.
- Binding: Paperback
- Page Count: 240
- Publish Date: September 03 2024
- ISBN10: 1608689123
- Language: English
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Think Like a Runner: Understanding Why We Run and How to Do It Better
$19.95 Add to cartRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and … [more below]
- Author: Horowitz, Jeff
- Binding: Paperback
- Page Count: 272
- Publish Date: October 08 2024
- ISBN10: 1646047117
- Language: English
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
$17.99 Add to cartPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness level-whether you’re in great shape or h
- Author: Corp, Katherine
- Binding: Paperback
- Page Count: 174
- Publish Date: November 27 2018
- ISBN10: 1641521503
- Language: English
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Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
$29.95 Read moreThe ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right wa… [more below]
- Author: Emmerich, Maria
- Binding: Paperback
- Page Count: 320
- Publish Date: January 09 2018
- ISBN10: 1628602821
- Language: English
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
$15.95 Add to cartGO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.
Balance training–or working out on unstable surfaces like the BOSU, ball and core board–forces you to use the deep, inner muscl- Author: Karter, Karen
- Binding: Paperback
- Page Count: 144
- Publish Date: May 24 2007
- ISBN10: 1569756058
- Language: English
