Exercise
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Slow Burn: Burn Fat Faster by Exercising Slower
$18.99 Add to cartIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your w
- Author: Mittleman, Stu
- Binding: Paperback
- Page Count: 336
- Publish Date: July 03 2001
- ISBN10: 62736744
- Language: English
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Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés
$16.99 Add to cartTécnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr e
- Author: del Saber, Cofre
- Binding: Paperback
- Page Count: 148
- Publish Date: August 16 2021
- ISBN10: 1640811176
- Language: Spanish
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Diving Physiology In Plain English
$35.00 Add to cartFor all divers, beginner through instructor, search and rescue teams, training departments, health care providers, and family of divers. Complex topics translated into understanding. Fun stories and i
- Author: Bookspan, Jolie
- Binding: Paperback
- Page Count: 312
- Publish Date: June 24 2021
- ISBN10: 0930406133
- Language: English
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
$28.95 Add to cartThis book is an in-depth guide for learning Tai Chi Chuan.
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise,
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 396
- Publish Date: May 01 2010
- ISBN10: 1594392005
- Language: English
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
$27.99 Add to cartStep up to the barre and strengthen your core with 100 at-home barre exercises!
Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance w
- Author: DeVito, Fred
- Binding: Paperback
- Page Count: 176
- Publish Date: November 15 2015
- ISBN10: 1592336914
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$37.00 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 138
- Publish Date: August 01 2023
- ISBN10: 1594399794
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$28.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Hardcover
- Page Count: 162
- Publish Date: November 17 2022
- ISBN10: 1916654096
- Language: English
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Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Y
$19.95 Add to cartThis book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower
- Author: Jones, Steven
- Binding: Paperback
- Page Count: 192
- Publish Date: July 31 2023
- ISBN10: 1777653479
- Language: English
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Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
$17.99 Read moreLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep dis… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 184
- Publish Date: June 28 2022
- ISBN10: 1510769668
- Language: English
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365 Daily Exercises: Microworkouts For Busy People
$14.99 Add to cart365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year.
Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for
- Series: Microworkouts
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: September 20 2021
- ISBN10: 1844811778
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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The Lazy Person’s Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait
$12.95 Read moreFor anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you.
A lot of people may have
- Author: Clark, Susan Elizabeth
- Binding: Hardcover
- Page Count: 112
- Publish Date: December 06 2022
- ISBN10: 1914317920
- Language: English
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The Alexander Technique Workbook
$19.99 Read moreThe Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective
- Author: Brennan, Richard
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2023
- ISBN10: 1911682806
- Language: English
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Fitness Over 60: Workouts For Every Day
$20.99 Add to cartFitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: August 27 2021
- ISBN10: 1844811700
- Language: English
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
$15.95 Add to cartDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.
Once used primarily for rehabilitation, wa- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 104
- Publish Date: February 28 2012
- ISBN10: 1612430147
- Language: English
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The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
$24.95 Add to cartThe achievement journal is Perlus’ first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitnes
- Author: Perlus, Haley
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2009
- ISBN10: 1600376363
- Language: English
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Hard to Kill: Master the Mindset to Maximize Your Years
$24.99 Add to cartA lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your on
- Author: Seeman, Jaime
- Binding: Hardcover
- Page Count: 152
- Publish Date: August 02 2022
- ISBN10: 9798986067605
- Language: English
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“Good Morning Dancers!”
$42.00 Add to cartGood Morning Dancers! IS, as its subtitle suggests, a practical guide to teaching elementary Dance Arts. This book covers all aspects of the skills and knowledge dance educators need to successfully p
- Author: Hahne, Karen
- Binding: Paperback
- Page Count: 536
- Publish Date: March 03 2023
- ISBN10: 9798218076986
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
$18.95 Read moreCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle gr… [more below]
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1646046080
- Language: English
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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
$19.99 Add to cartBy studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot P… [more below]
- Series: Revolutionary New Program for Fast and Total Body Transforma
- Author: Zim, Steve
- Binding: Paperback
- Page Count: 256
- Publish Date: April 04 2002
- ISBN10: 0738206032
- Language: English
