Exercise
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Strength Training Past 50
$27.95 Read moreIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
$28.99 Add to cartOne big secret to growing older with confidence, dignity and style, is hidden in two words – Chair Yoga.
More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s
- Author: Publications, Chapshaw
- Binding: Hardcover
- Page Count: 232
- Publish Date: December 15 2022
- ISBN10: 9798987206041
- Language: English
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Fear No Distance: A Journey to Life without Limits
$15.00 Add to cartDuring a routine physical in 2004, Danielle Grabol was given an ultimatum: get your act together and lose weight or prepare yourself for a bleak future. Losing her breath while walking up a flight of
- Author: Grabol, Danielle
- Binding: Paperback
- Page Count: 232
- Publish Date: March 15 2017
- ISBN10: 0991357183
- Language: English
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Sweat Your Prayers: The Five Rhythms of the Soul — Movement as Spiritual Practice
$14.95 Add to cartIn Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual dev… [more below]
- Author: Roth, Gabrielle
- Binding: Paperback
- Page Count: 256
- Publish Date: December 28 1998
- ISBN10: 0874779596
- Language: English
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
$20.00 Add to cartFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change
- Author: Agatston, Arthur
- Binding: Paperback
- Page Count: 352
- Publish Date: April 28 2009
- ISBN10: 031255995X
- Language: English
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
$18.99 Add to cartRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author
- Series: Volumetrics
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 336
- Publish Date: December 05 2000
- ISBN10: 0060932724
- Language: English
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
$14.99 Read moreKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselv- Series: My Pocket
- Author: Fetters, K. Aleisha
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2022
- ISBN10: 1507217951
- Language: English
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200 Easy Workouts: Easy to Follow Darebee Home Workout Routines To Maintain Your Fitness
$20.99 Add to cartBuild your fitness level on your terms. Exercise science shows you don’t have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make yo
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: May 05 2021
- ISBN10: 1844811735
- Language: English
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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
$16.99 Add to cartStrength training for beginners-a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for B
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 198
- Publish Date: July 28 2020
- ISBN10: 1646117824
- Language: English
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — And Exercise Alone Won’t
$14.95 Add to cartYour chair is killing you! A wake-up call to sedentary Americans.
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, an- Author: Vernikos, Joan
- Binding: Paperback
- Page Count: 150
- Publish Date: November 03 2011
- ISBN10: 1610350189
- Language: English
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Tai Chi in 10 Weeks: A Beginner’s Guide
$26.00 Add to cartEspecially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy t
- Author: Kuhn, Aihan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2017
- ISBN10: 1594395055
- Language: English
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
$24.00 Add to cartA blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, … [more below]
- Author: Holden, Lee
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2008
- ISBN10: 1583333150
- Language: English
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Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series
$29.95 Add to cartAn unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa-Movement, Breath, and P
- Author: Garrigues, David
- Binding: Paperback
- Page Count: 206
- Publish Date: April 28 2023
- ISBN10: 9798218131135
- Language: English
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Ultrarunning for Normal People: Life Lessons Learned on and Off the Trail
$14.95 Read moreWhether you’re an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all–an ultramarathon
Ul- Author: Garza-Hillman, Sid
- Binding: Paperback
- Page Count: 152
- Publish Date: February 06 2024
- ISBN10: 1958803383
- Language: English
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Light on Astanga Yoga: An Offer to the Lovers of Yoga
$25.00 Add to cartAstanga Yoga is an ancient wisdom, the greatest and noblest gift that Sage Patanjali has offered mankind. Its wisdom is timeless and is as valid today as it was centuries ago. Its beauty lies in the a
- Author: Iyengar, Bks
- Binding: Paperback
- Page Count: 158
- Publish Date: April 22 2020
- ISBN10: 8194290384
- Language: English
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Prevention’s Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
$15.95 Add to cartThe walking editor at “Prevention” distills years of experience and knowledge into this guide to walking one’s way to better health. Featured are three workout plans for weight loss, a treadmill buyer… [more below]
- Author: Spilner, Maggie
- Binding: Paperback
- Page Count: 308
- Publish Date: March 12 2008
- ISBN10: 1579542360
- Language: English
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
$17.95 Add to cartOutlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses … [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2006
- ISBN10: 1569755620
- Language: English
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Fat Land: How Americans Became the Fattest People in the World
$18.99 Add to cartIn this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser’s sharp-eyed reportage and sharp-ton
- Author: Critser, Greg
- Binding: Paperback
- Page Count: 256
- Publish Date: January 05 2004
- ISBN10: 0618380604
- Language: English
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Yoga: 28 Day Exercise Plan
$8.99 Add to cartA dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind
This short time is all it takes to master the 38 simple exercises i- Author: Hittleman, Richard
- Binding: Mass Market Paperbound
- Page Count: 320
- Publish Date: March 01 1983
- ISBN10: 0553277480
- Language: English
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
$18.95 Add to cartPerform Pilates postures just about anywhere– and get faster results!
Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all aro- Author: Breibart, Joan
- Binding: Paperback
- Page Count: 225
- Publish Date: December 01 2004
- ISBN10: 0471566551
- Language: English
