Exercise
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
$18.00 Add to cartUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Design- Author: Douillard, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 13 2001
- ISBN10: 0609807897
- Language: English
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Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn – 90+ Resistance Train
$24.99 Read moreGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
“Should- Author: Conley, Gina
- Binding: Paperback
- Page Count: 192
- Publish Date: September 10 2024
- ISBN10: 0760387540
- Language: English
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Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
$18.95 Add to cartWalking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to… [more below]
- Author: Gelb, Michael J.
- Binding: Paperback
- Page Count: 240
- Publish Date: September 03 2024
- ISBN10: 1608689123
- Language: English
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Think Like a Runner: Understanding Why We Run and How to Do It Better
$19.95 Add to cartRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and … [more below]
- Author: Horowitz, Jeff
- Binding: Paperback
- Page Count: 272
- Publish Date: October 08 2024
- ISBN10: 1646047117
- Language: English
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
$17.99 Add to cartPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness level-whether you’re in great shape or h
- Author: Corp, Katherine
- Binding: Paperback
- Page Count: 174
- Publish Date: November 27 2018
- ISBN10: 1641521503
- Language: English
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Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
$29.95 Read moreThe ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right wa… [more below]
- Author: Emmerich, Maria
- Binding: Paperback
- Page Count: 320
- Publish Date: January 09 2018
- ISBN10: 1628602821
- Language: English
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
$15.95 Add to cartGO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.
Balance training–or working out on unstable surfaces like the BOSU, ball and core board–forces you to use the deep, inner muscl- Author: Karter, Karen
- Binding: Paperback
- Page Count: 144
- Publish Date: May 24 2007
- ISBN10: 1569756058
- Language: English
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Strength Training Past 50
$27.95 Add to cartIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
$28.99 Add to cartOne big secret to growing older with confidence, dignity and style, is hidden in two words – Chair Yoga.
More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s
- Author: Publications, Chapshaw
- Binding: Hardcover
- Page Count: 232
- Publish Date: December 15 2022
- ISBN10: 9798987206041
- Language: English
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Fear No Distance: A Journey to Life without Limits
$15.00 Add to cartDuring a routine physical in 2004, Danielle Grabol was given an ultimatum: get your act together and lose weight or prepare yourself for a bleak future. Losing her breath while walking up a flight of
- Author: Grabol, Danielle
- Binding: Paperback
- Page Count: 232
- Publish Date: March 15 2017
- ISBN10: 0991357183
- Language: English
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Sweat Your Prayers: The Five Rhythms of the Soul — Movement as Spiritual Practice
$14.95 Add to cartIn Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual dev… [more below]
- Author: Roth, Gabrielle
- Binding: Paperback
- Page Count: 256
- Publish Date: December 28 1998
- ISBN10: 0874779596
- Language: English
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
$20.00 Add to cartFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change
- Author: Agatston, Arthur
- Binding: Paperback
- Page Count: 352
- Publish Date: April 28 2009
- ISBN10: 031255995X
- Language: English
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
$18.99 Add to cartRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author
- Series: Volumetrics
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 336
- Publish Date: December 05 2000
- ISBN10: 0060932724
- Language: English
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
$14.99 Read moreKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselv- Series: My Pocket
- Author: Fetters, K. Aleisha
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2022
- ISBN10: 1507217951
- Language: English
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200 Easy Workouts: Easy to Follow Darebee Home Workout Routines To Maintain Your Fitness
$20.99 Add to cartBuild your fitness level on your terms. Exercise science shows you don’t have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make yo
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: May 05 2021
- ISBN10: 1844811735
- Language: English
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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
$16.99 Add to cartStrength training for beginners-a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for B
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 198
- Publish Date: July 28 2020
- ISBN10: 1646117824
- Language: English
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — And Exercise Alone Won’t
$14.95 Add to cartYour chair is killing you! A wake-up call to sedentary Americans.
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, an- Author: Vernikos, Joan
- Binding: Paperback
- Page Count: 150
- Publish Date: November 03 2011
- ISBN10: 1610350189
- Language: English
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Tai Chi in 10 Weeks: A Beginner’s Guide
$26.00 Add to cartEspecially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy t
- Author: Kuhn, Aihan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2017
- ISBN10: 1594395055
- Language: English
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
$27.00 Add to cartA blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, … [more below]
- Author: Holden, Lee
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2008
- ISBN10: 1583333150
- Language: English
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Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series
$29.95 Add to cartAn unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa-Movement, Breath, and P
- Author: Garrigues, David
- Binding: Paperback
- Page Count: 206
- Publish Date: April 28 2023
- ISBN10: 9798218131135
- Language: English
