Exercise
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101 Hikes in Northern California: Exploring Mountains, Valleys, and Seashore
$21.95 Add to cartThis updated book highlights the 101 best hikes in Northern California, from family strolls to 22-mile treks.
- Series: 101 Hikes
- Author: Heid, Matt
- Binding: Paperback
- Page Count: 376
- Publish Date: July 21 2015
- ISBN10: 0899977812
- Language: English
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
$19.99 Add to cartIf you find yourself talking about health and fitness, but never achieving your goal, take heart?you’re not alone. Research shows that in spite of the fitness craze and constant studies showing the va
- Author: Cooper, Kenneth
- Binding: Paperback
- Page Count: 256
- Publish Date: July 21 1997
- ISBN10: 0785271376
- Language: English
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The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
$16.99 Add to cartA groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism–resulting in a lean, strong body, more energy, mental sharpnes
- Author: Davidson, Brad
- Binding: Paperback
- Page Count: 320
- Publish Date: January 03 2017
- ISBN10: 0062369229
- Language: English
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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
$24.99 Add to cartThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 416
- Publish Date: January 08 2013
- ISBN10: 0062060651
- Language: English
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Racing the Clock: Running Across a Lifetime
$18.99 Add to cartAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime
Part memoir, part scientific investigation, R
- Author: Heinrich, Bernd
- Binding: Paperback
- Page Count: 224
- Publish Date: July 12 2022
- ISBN10: 0062973282
- Language: English
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Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
$18.95 Add to cart“Lively and enlightening.”-Sarah L. Kaufman, Washington Post
“[A] zippy guide to better health.”–Publisher’s Weekly STARRED Review Discover why humans were designed for dancing–and learn how to boog- Author: Christensen, Julia F.
- Binding: Paperback
- Page Count: 304
- Publish Date: October 26 2021
- ISBN10: 1771646349
- Language: English
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Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable You
$14.99 Add to cartApproach fitness with courage and accountability with this women’s workout journal
Make a pledge to your awesome self to build consistency and achieve results with Fearless & Fit. This workout journal
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 212
- Publish Date: June 23 2020
- ISBN10: 1646118057
- Language: English
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$16.95 Add to cartAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: May 02 2017
- ISBN10: 1612436714
- Language: English
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$16.95 Add to cartEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2010
- ISBN10: 1569758190
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
$19.99 Add to cartAs featured in SELF and on Weekend Today
“Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”
–Jessica Biel, star of The- Author: Zim, Steve
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 2007
- ISBN10: 0470098228
- Language: English
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Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
$45.95 Add to cartPain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your… [more below]
- Author: Miller, Jill
- Binding: Paperback
- Page Count: 432
- Publish Date: November 04 2014
- ISBN10: 1628600225
- Language: English
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
$24.00 Add to cartUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretch… [more below]
- Author: Cooley, Robert Donald
- Binding: Paperback
- Page Count: 320
- Publish Date: September 06 2005
- ISBN10: 0743270878
- Language: English
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1,500 Stretches: The Complete Guide to Flexibility and Movement
$40.00 Add to cartTone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each po… [more below]
- Author: Liebman, Hollis
- Binding: Hardcover
- Page Count: 736
- Publish Date: October 24 2017
- ISBN10: 0316440353
- Language: English
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How to Play Your Best Golf: Insights from a Tour Pro
$24.99 Read moreHow to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.
In this guide, highly respected pro golfer Nick O’Hern takes you through the strategies- Author: O’Hern, Nick
- Binding: Hardcover
- Page Count: 240
- Publish Date: June 21, 2022
- ISBN10: 1743798040
- Language: English
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Prescriptive Stretching
$26.95 Read moreNo one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on … [more below]
- Author: Berg, Kristian
- Binding: Paperback
- Page Count: 192
- Publish Date: November 15 2019
- ISBN10: 1492587397
- Language: English
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Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
$22.50 Add to cartYin Yoga & Meditation invites you on an illuminating journey into Yin Yoga and into yourself. It will lead you inward as you deepen your awareness of your physical, energetic, mental, and emotional la
- Author: Urlacher, Sagel
- Binding: Paperback
- Page Count: 332
- Publish Date: June 07 2022
- ISBN10: 9798985626605
- Language: English
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Energy Exercises: Easy Exercises for Health and Vitality
$22.95 Add to cartEnergy Exercises is the definitive textbook for Polarity Therapy’s yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book’s material has been reprod
- Author: Chitty, John
- Binding: Paperback
- Page Count: 300
- Publish Date: February 07 2018
- ISBN10: 0941732061
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
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Plyometric Anatomy
$27.95 Add to cartElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
