Exercise
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Living with a Seal: 31 Days Training with the Toughest Man on the Planet
$28.00 Add to cartEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.… [more below]
- Author: Itzler, Jesse
- Binding: Hardcover
- Page Count: 272
- Publish Date: November 03 2015
- ISBN10: 1455534676
- Language: English
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
$29.99 Read moreEnd chronic pain–for good–with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common caus
- Series: Aging Backwards #2
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 15 2016
- ISBN10: 0062448668
- Language: English
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Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
$19.99 Add to cartCreate a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic conditio… [more below]
- Author: Staton, Laura
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 0306846268
- Language: English
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Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
$27.99 Read moreWall Street Journal and USA Today Bestseller
Foreword by Gary Vaynerchuk
Gary Vaynerchuk’s personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stro
- Author: Syatt, Jordan
- Binding: Hardcover
- Page Count: 240
- Publish Date: June 07, 2022
- ISBN10: 0063015005
- Language: English
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A Practical Approach to Strength and Conditioning
$34.95 Add to cartThis fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the
- Author: Brzycki, Matt
- Binding: Hardcover
- Page Count: 396
- Publish Date: June 26 2018
- ISBN10: 0983575436
- Language: English
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Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
$29.99 Add to cartA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field
- Series: Aging Backwards #3
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 384
- Publish Date: May 21 2019
- ISBN10: 0062859412
- Language: English
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
$20.95 Add to cartA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2016
- ISBN10: 159439413X
- Language: English
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
$19.95 Read moreLocated deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The ps… [more below]
- Author: Staugaard-Jones, Jo Ann
- Binding: Paperback
- Page Count: 128
- Publish Date: August 21 2012
- ISBN10: 1583944583
- Language: English
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Stronger You in Christ – Stronger Mind, Body, Spirit: Fitness Program with a Purpose, 40-Day Transformation Journey Based on Biblical Principles
$21.99 Add to cartHow would you like to create a rock-solid foundation in Christ so you are resilient when you face a challenge?
This 40-Day Transformation Journey is a fitness program with a purpose in allowing Jesus t
- Author: Hartley, Polita
- Binding: Paperback
- Page Count: 186
- Publish Date: May 05 2023
- ISBN10: 9798887387840
- Language: English
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Yoga secrets for extraordinary health and long life
$34.99 Add to cartIn this astounding book Dr. Young reveals the long-hidden secrets of the Orient.
Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can
- Author: Young, Frank Rudolph
- Binding: Hardcover
- Page Count: 246
- Publish Date: January 01 1976
- ISBN10: 0139724486
- Language: English
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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
$13.99 Add to cartGet started on healthier living and weight loss through carb cycling
Whether you’re just beginning your fitness journey, or you’ve hit a weight loss plateau and need an extra push, carb cycling can he
- Author: Keller, Andy
- Binding: Paperback
- Page Count: 138
- Publish Date: October 29 2019
- ISBN10: 1641528974
- Language: English
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Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: The Sunday Times Bestseller
$24.99 Read moreLet Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.
Scott- Author: Harrison, Scott
- Binding: Paperback
- Page Count: 208
- Publish Date: December 26 2023
- ISBN10: 0744094607
- Language: English
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Discovering Pure Classical Pilates
$19.95 Add to cartDiscovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Speci… [more below]
- Author: Fiasca, Peter
- Binding: Paperback
- Page Count: 206
- Publish Date: August 31 2009
- ISBN10: 0615245625
- Language: English
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PCOS Diet Reverse Your PCOS with A Fix Weight Loss Plan to Increase Fertility
$14.99 Add to cartA PCOS diagnosis doesn’t have to mean a lifetime of suffering
Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family?
Do you wish there was
- Author: Milstein, Karie
- Binding: Paperback
- Page Count: 206
- Publish Date: January 20 2021
- ISBN10: 1087943787
- Language: English
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Tae Kwon Do: The Ultimate Reference Guide to the World’s Most Popular Martial Art
$24.99 Add to cartOver 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do combines a complete explanation of the physical aspects of the martial art wit… [more below]
- Author: Park, Yeon Hee
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2014
- ISBN10: 1626364257
- Language: English
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
$18.99 Add to cart“A great book for back-pain sufferers and their caregivers alike.”–Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there’s one lesson to learn fro- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 256
- Publish Date: August 07 2018
- ISBN10: 1523504471
- Language: English
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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
$32.99 Add to cartIs your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?
If you are
- Author: Hamrick, Scott
- Binding: Hardcover
- Page Count: 170
- Publish Date: February 06 2023
- ISBN10: 9798887651040
- Language: English
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The Triathlete’s Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
$19.95 Add to cartA perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.
With undated pa- Author: Friel, Joe
- Binding: Paperback
- Page Count: 272
- Publish Date: January 02 2024
- ISBN10: 1646046595
- Language: English
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Get Fit While You Sit: Easy Workouts from Your Chair
$18.95 Add to cartGet Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere – at
- Author: Torkelson, Charlene
- Binding: Paperback
- Page Count: 176
- Publish Date: May 10 1999
- ISBN10: 0897932536
- Language: English
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Pilates Evolution – The 21st Century
$15.95 Add to cartThis new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and … [more below]
- Author: Pilates, Joseph
- Binding: Paperback
- Page Count: 256
- Publish Date: June 21 2012
- ISBN10: 1928564917
- Language: English
