Exercise
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Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
$18.95 Add to cart“Lively and enlightening.”-Sarah L. Kaufman, Washington Post
“[A] zippy guide to better health.”–Publisher’s Weekly STARRED Review Discover why humans were designed for dancing–and learn how to boog- Author: Christensen, Julia F.
- Binding: Paperback
- Page Count: 304
- Publish Date: October 26 2021
- ISBN10: 1771646349
- Language: English
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Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable You
$14.99 Add to cartApproach fitness with courage and accountability with this women’s workout journal
Make a pledge to your awesome self to build consistency and achieve results with Fearless & Fit. This workout journal
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 212
- Publish Date: June 23 2020
- ISBN10: 1646118057
- Language: English
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$16.95 Add to cartAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: May 02 2017
- ISBN10: 1612436714
- Language: English
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
$16.95 Add to cartEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2010
- ISBN10: 1569758190
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars
$19.99 Add to cartAs featured in SELF and on Weekend Today
“Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”
–Jessica Biel, star of The- Author: Zim, Steve
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 2007
- ISBN10: 0470098228
- Language: English
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Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
$45.95 Add to cartPain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your… [more below]
- Author: Miller, Jill
- Binding: Paperback
- Page Count: 432
- Publish Date: November 04 2014
- ISBN10: 1628600225
- Language: English
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
$24.00 Add to cartUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretch… [more below]
- Author: Cooley, Robert Donald
- Binding: Paperback
- Page Count: 320
- Publish Date: September 06 2005
- ISBN10: 0743270878
- Language: English
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1,500 Stretches: The Complete Guide to Flexibility and Movement
$40.00 Add to cartTone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each po… [more below]
- Author: Liebman, Hollis
- Binding: Hardcover
- Page Count: 736
- Publish Date: October 24 2017
- ISBN10: 0316440353
- Language: English
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How to Play Your Best Golf: Insights from a Tour Pro
$24.99 Read moreHow to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.
In this guide, highly respected pro golfer Nick O’Hern takes you through the strategies- Author: O’Hern, Nick
- Binding: Hardcover
- Page Count: 240
- Publish Date: June 21, 2022
- ISBN10: 1743798040
- Language: English
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Prescriptive Stretching
$26.95 Read moreNo one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on … [more below]
- Author: Berg, Kristian
- Binding: Paperback
- Page Count: 192
- Publish Date: November 15 2019
- ISBN10: 1492587397
- Language: English
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Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
$22.50 Add to cartYin Yoga & Meditation invites you on an illuminating journey into Yin Yoga and into yourself. It will lead you inward as you deepen your awareness of your physical, energetic, mental, and emotional la
- Author: Urlacher, Sagel
- Binding: Paperback
- Page Count: 332
- Publish Date: June 07 2022
- ISBN10: 9798985626605
- Language: English
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Energy Exercises: Easy Exercises for Health and Vitality
$22.95 Add to cartEnergy Exercises is the definitive textbook for Polarity Therapy’s yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book’s material has been reprod
- Author: Chitty, John
- Binding: Paperback
- Page Count: 300
- Publish Date: February 07 2018
- ISBN10: 0941732061
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
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Plyometric Anatomy
$27.95 Add to cartElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
$19.99 Add to cartAll knowledge that the world has ever received comes from the mind . . .” In the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per h
- Author: Vivekananda, Swami
- Binding: Hardcover
- Page Count: 568
- Publish Date: January 01 2021
- ISBN10: 8194932335
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$37.00 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Ratey, John J.
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 10 2008
- ISBN10: 0316113506
- Language: English
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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
$34.95 Add to cartRecent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walk… [more below]
- Author: Bisio, Tom
- Binding: Paperback
- Page Count: 264
- Publish Date: July 27 2012
- ISBN10: 1432796895
- Language: English
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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
$21.99 Add to cartAt last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whate- Author: Cappy, Peggy
- Binding: Paperback
- Page Count: 216
- Publish Date: April 18 2006
- ISBN10: 0312340877
- Language: English
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
$15.95 Add to cartDiscover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things y- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: April 26 2016
- ISBN10: 1612435556
- Language: English
