Exercise
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Science of Breath
$14.95 Read moreMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970’s. It was during this time that Swami Rama astonished physiologists by demonst
- Author: Rama, Swami
- Binding: Paperback
- Page Count: 119
- Publish Date: February 08 2005
- ISBN10: 0893891517
- Language: English
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The Art of Impossible: A Peak Performance Primer
$32.00 Read moreNew York Times Bestseller
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers–athletes, artists, scientists, CEOs and more–who have changed our
- Author: Kotler, Steven
- Binding: Hardcover
- Page Count: 336
- Publish Date: January 19, 2021
- ISBN10: 0062977539
- Language: English
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Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
$32.99 Read moreThe newest edition of the most trusted nutrition bible.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually se- Author: Duyff, Roberta Larson
- Binding: Paperback
- Page Count: 816
- Publish Date: April 18 2017
- ISBN10: 0544520580
- Language: English
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Mindful Movement: Heal Your Back Pain with BAM Therapy
$15.95 Add to cartToday, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammation.
- Author: David Tannenbaum D. C.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 23 2023
- ISBN10: 9798887632322
- Language: English
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New Functional Training for Sports
$28.95 Add to cartTrain to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in th… [more below]
- Author: Boyle, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: June 16 2016
- ISBN10: 1492530611
- Language: English
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Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
$18.99 Add to cartAn Interactive Guide to the Tonic Labyrinthine Reflex (TLR) is the fourth book in the series, Integrating Primitive Reflexes Through Play and Exercise. TLR influences head control, alignment, muscle t
- Author: McDonald, Kokeb Girma
- Binding: Paperback
- Page Count: 176
- Publish Date: May 26 2022
- ISBN10: 1734214333
- Language: English
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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
$19.99 Add to cartYou don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Any
- Author: Ray, Luisa
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2022
- ISBN10: 1739737008
- Language: English
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Unstoppable Force: Strength Training for Climbing
$28.95 Add to cartThis is a book about strength training for rock climbers.
Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building bl
- Author: Bechtel, Steve
- Binding: Paperback
- Page Count: 290
- Publish Date: June 13 2022
- ISBN10: 1792305036
- Language: English
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
$9.99 Add to cartAn easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down
Take control of your fitness from the convenienc
- Author: Spencer, Taylor
- Binding: Paperback
- Page Count: 128
- Publish Date: October 03 2023
- ISBN10: 1800078382
- Language: English
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The Little Book of Pilates
$9.99 Add to cartDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, f- Series: Little Book of
- Author: Lawrence, Rachel
- Binding: Paperback
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1800076959
- Language: English
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Ellie Herman’s Pilates Props Workbook: Illustrated Step-By-Step Guide
$16.95 Add to cartAMPLIFY YOUR PILATES WORKOUT USING PROPS
-The el
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:- Series: Dirty Everyday Slang
- Author: Herman, Ellie
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2004
- ISBN10: 1569754144
- Language: English
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
$15.95 Add to cartSTAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01 2012
- ISBN10: 1612430465
- Language: English
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Hero’s Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way
$11.99 Add to cartUnleash your inner hero
Hero’s Journey is a role-playing fitness program inspired by every hero’s transformation from minion to master.
Each day takes you through a stage of the journey, presents yo
- Author: Rey, N.
- Binding: Paperback
- Page Count: 142
- Publish Date: January 13 2016
- ISBN10: 184481002X
- Language: English
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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
$15.99 Add to cartYou’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness “experts” defend weights and cardio like the
- Author: Jaquish, John
- Binding: Paperback
- Page Count: 266
- Publish Date: August 18 2020
- ISBN10: 154450893X
- Language: English
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Complete Guide to Trx(r) Suspension Training(r)
$29.95 Add to cartSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
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Chasing Excellence: A Story About Building the World’s Fittest Athletes
$24.99 Add to cart“Ben’s ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport.”
–Javier Vazquez, Major League Baseball All-Star“This book wi
- Author: Bergeron, Ben
- Binding: Hardcover
- Page Count: 202
- Publish Date: July 25 2017
- ISBN10: 1619617277
- Language: English
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$24.99 Read moreAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner–
- Author: Arzon, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 21 2016
- ISBN10: 0062445685
- Language: English
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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
$30.00 Add to cartRevised edition includes 100 new exercises
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 1623368413
- Language: English
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The Complete Guide to Strength Training Methods
$29.95 Add to cartFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
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Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
$15.99 Add to cartStrengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body–but if you’re looking to focus on your pelvic floor specifically, it’s not always easy t
- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 148
- Publish Date: June 14 2022
- ISBN10: 1638784744
- Language: English
