Exercise
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$18.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Paperback
- Page Count: 74
- Publish Date: August 19 2022
- ISBN10: 1955935416
- Language: English
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Bodybuilding Meal Prep Cookbook: Bodybuilding Meal Prep Recipes and Nutrition Guide with 2 Weeks Dieting Plan for Men and Women. Get Your Best Body Ev
$23.92 Add to cartBodybuilding meal prep cookbook – build your body eating yummy
Wanna make your training more effective, but don’t know how? Let us present the Bodybuilding Meal Prep Cookbook Systemize your life with
- Author: Hockman, Eric
- Binding: Paperback
- Page Count: 118
- Publish Date: January 11 2021
- ISBN10: 1954605161
- Language: English
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
$16.95 Add to cartA COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas
- Author: Ellgen, Pamela
- Binding: Paperback
- Page Count: 144
- Publish Date: March 17 2015
- ISBN10: 1612434320
- Language: English
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Better Posture Fast: How to Finally End Chronic Neck and Back Pain
$13.99 Add to cartBad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your post… [more below]
- Author: Cordova D. C., Philip V.
- Binding: Paperback
- Page Count: 144
- Publish Date: November 12 2021
- ISBN10: 1663230404
- Language: English
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Stretching Pocket Book: 40th Anniversary Edition
$16.95 Add to cartStretch with the pocket edition of the most popular fitness book in the world–more than 3.75 million copies sold, translated into 24 languages!
The benefits of stretching are bountiful, from increased
- Author: Anderson, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: June 15 2021
- ISBN10: 936070889
- Language: English
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
$16.99 Add to cartEqual parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel c… [more below]
- Author: Itzler, Jesse
- Binding: Paperback
- Page Count: 320
- Publish Date: October 15 2019
- ISBN10: 147899343X
- Language: English
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The Ticket
$29.99 Add to cartThe Ticket is perfect for people who have been trying to lose weight, make positive changes in their life or live out a dream they’ve always had. With practical tips and motivational stories, The Tick… [more below]
- Author: LIV, Sean
- Binding: Paperback
- Page Count: 294
- Publish Date: May 18 2011
- ISBN10: 098139860X
- Language: English
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Body Mandala: Posture, Perception, and Presence
$24.99 Add to cartAn experiential guide to using your body as the focus of contemplative practice
– Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awa- Author: Bond, Mary
- Binding: Paperback
- Page Count: 288
- Publish Date: October 31 2023
- ISBN10: 1644118823
- Language: English
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Positively Unstoppable: The Art of Owning It
$25.99 Add to cartWorld-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.
After decades of helping others make radical transformations in health and fitness, Diamond Dalla
- Author: Dallas Page, Diamond
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 15 2019
- ISBN10: 1635650208
- Language: English
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Rinnavation: Getting Your Best Life Ever
$19.00 Add to cartGET READY TO “RINNAVATE” YOUR LIFE!
Look better, feel better, live better, love better–the Lisa Rinna way! Whether she’s interviewing celebrities on the red carpet, or “movin’ what she’s got” on Danc- Author: Rinna, Lisa
- Binding: Paperback
- Page Count: 224
- Publish Date: May 18 2010
- ISBN10: 1439171521
- Language: English
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Bicycling for Ladies: The Classic 1896 Guide to Skills, Exercise, Mechanics, and Dress
$16.99 Add to cartBicycling for Ladies is the trailblazing book that introduced women to bicycling and shocked a Victorian culture on its release in 1896. Today it remains comprehensive and useful, but also celebrates
- Author: Ward, Maria E.
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 23 2021
- ISBN10: 1948062526
- Language: English
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Your Healthy Cancer Comeback: Sick to Strong
$22.99 Add to cartYour Healthy Cancer Comeback: Sick to Strong is a comprehensive guidebook and powerful tool for all cancer patients and survivors. If you’re eager to slow decline during treatment and regain overall h
- Series: Cancer Comeback #2
- Author: Koehler, Fitz
- Binding: Paperback
- Page Count: 204
- Publish Date: March 07 2023
- ISBN10: 1735599859
- Language: English
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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners–For Basic, Flow, Gentle, Yin, and Rest
$24.95 Add to cartAn inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.
Discover a unified theory for sequencing fresh, contemporary yog- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 304
- Publish Date: March 12 2024
- ISBN10: 1623179106
- Language: English
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The Qigong Bible
$19.99 Add to cartThe definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
This is the ultimate guide to practicing Qig- Author: Allen, Katherine
- Binding: Paperback
- Page Count: 320
- Publish Date: September 26 2023
- ISBN10: 1841815586
- Language: English
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Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
$26.95 Add to cartYour Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discuss… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 0
- Publish Date: November 01 2018
- ISBN10: 0968766552
- Language: English
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Personal Diet Journal: Your Complete Food & Fitness Companion
$14.99 Read moreTake the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exerci… [more below]
- Author: Union Square & Co
- Binding: Paperback
- Page Count: 224
- Publish Date: December 02 2014
- ISBN10: 1454913363
- Language: English
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Be Healthier Now: 100 Simple Ways to Become Instantly Healthier
$17.99 Read moreHealth is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio
- Series: Be Better Now
- Author: Sardo, Fabio
- Binding: Paperback
- Page Count: 144
- Publish Date: December 26, 2023
- ISBN10: 1250795087
- Language: English
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
$14.99 Add to cartThe definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout rout… [more below]
- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 176
- Publish Date: December 15 2015
- ISBN10: 0761186123
- Language: English
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Pole Dance Fitness: The Complete Book
$29.95 Add to cartPole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed
- Author: Kartaly, Irina
- Binding: Paperback
- Page Count: 416
- Publish Date: June 01 2018
- ISBN10: 1782551263
- Language: English
