Exercise
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Chiwalking: Fitness Walking for Lifelong Health and Energy
$19.99 Add to cartFrom the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and sp… [more below]
- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 272
- Publish Date: April 04 2006
- ISBN10: 0743267206
- Language: English
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Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
$9.99 Add to cartAchieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature–but staying motivated is a challenge- Author: Rockridge Press
- Binding: Paperback
- Page Count: 110
- Publish Date: January 04 2022
- ISBN10: 1638074860
- Language: English
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Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
$24.95 Read moreGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasi… [more below]
- Author: Larson-Meyer, D. Enette
- Binding: Paperback
- Page Count: 344
- Publish Date: June 28 2019
- ISBN10: 1492568643
- Language: English
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Ancient Secret of the Fountain of Youth
$14.99 Add to cartOffering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight… [more below]
- Series: Ancient Secret of the Fountain of Youth #1
- Author: Kelder, Peter
- Binding: Hardcover
- Page Count: 128
- Publish Date: January 20 1998
- ISBN10: 038549162X
- Language: English
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Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
$35.95 Add to cartAre you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebr… [more below]
- Author: Pereira, Celest
- Binding: Paperback
- Page Count: 400
- Publish Date: October 12 2021
- ISBN10: 1628604174
- Language: English
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Qigong, The Secret of Youth 2nd. Ed.: Da Mo’s Muscle/Tendon Changing and Marrow/Brain Washing Classics
$29.95 Read moreFor over one thousand years, Bodhidharma’s (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth.
Dr. Yang, Jwing-Ming, one of the world’s leading authorities
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 1999
- ISBN10: 1886969841
- Language: English
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The Women’s Health Big Book of Pilates: The Essential Guide to Total Body Fitness
$27.99 Add to cartCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates’- Series: Women’s Health
- Author: Siler, Brooke
- Binding: Paperback
- Page Count: 432
- Publish Date: October 22 2013
- ISBN10: 1623360927
- Language: English
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
$15.95 Add to cartSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the… [more below]- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2012
- ISBN10: 1612431011
- Language: English
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Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
$18.00 Add to cartOne of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Rig- Author: Pontzer, Herman
- Binding: Paperback
- Page Count: 384
- Publish Date: April 19 2022
- ISBN10: 0593421043
- Language: English
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Xing Yi Quan: Art of Inner Transformation
$17.95 Add to cartLiterally translated as “Form-Intention Boxing,” Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trig
- Author: Bisio, Tom
- Binding: Paperback
- Page Count: 176
- Publish Date: August 20 2019
- ISBN10: 1977208207
- Language: English
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
$20.00 Add to cartIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day
Few women reali- Author: Brill, Peggy
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01 2003
- ISBN10: 0553380842
- Language: English
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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
$19.99 Add to cartLegendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant–now completely revised, updated, and expanded, with 100 new photos… [more below]
- Series: Tim Grover Winning
- Author: Grover, Tim S.
- Binding: Paperback
- Page Count: 272
- Publish Date: June 03 2014
- ISBN10: 1476714401
- Language: English
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The RBG Workout: How She Stays Strong . . . and You Can Too!
$14.99 Read moreA fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer.
Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favo
- Author: Johnson, Bryant
- Binding: Hardcover
- Page Count: 128
- Publish Date: October 17 2017
- ISBN10: 1328919129
- Language: English
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Richard Hittleman’s Yoga: 28 Day Exercise Plan
$15.99 Add to cartDaily, mindful yoga practice is within your reach–no expensive classes necessary–with this classic book with over a million copies in print.
Rejuvenate mind, body, and spirit with this essential 28- Author: Hittleman, Richard L.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 06 1972
- ISBN10: 0911104216
- Language: English
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Beyond Training: Mastering Endurance, Health & Life
$26.95 Add to cartIn this book you will learn:
– The 2 best ways to build fitness fast without destroying your body
– Underground training tactics for maximizing workout efficiency
– The best biohacks for enhancing men… [more below]- Author: Greenfield, Ben
- Binding: Paperback
- Page Count: 480
- Publish Date: December 25 2018
- ISBN10: 1628603763
- Language: English
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Kodokan Judo Throwing Techniques
$40.00 Add to cartThroughout the long history of Japan’s martial traditions, judo has evolved into one of the nation’s richest and most revered cultural legacies. The vast array of judo techniques has branched out into… [more below]
- Author: Daigo, Toshiro
- Binding: Hardcover
- Page Count: 288
- Publish Date: August 12 2016
- ISBN10: 1568365772
- Language: English
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
$19.95 Add to cartMaster the ancient Chinese art of Tai Chi Chuan with this informative guide.
One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. I- Series: Tuttle Martial Arts
- Author: Kit, Wong Kiew
- Binding: Paperback
- Page Count: 336
- Publish Date: November 15 2002
- ISBN10: 0804834407
- Language: English
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Move: How the New Science of Body Movement Can Set Your Mind Free
$26.99 Add to cart*Shortlisted for Sunday Times Book of the Year*
*A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain … [more below]
- Author: Williams, Caroline
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 04 2022
- ISBN10: 1335914048
- Language: English
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The Little Book of Running: For Everyone from the Bigginner to the Long-Distance Runner
$8.95 Add to cartThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet’s most popular exercise form.
It includes ru
- Series: Little Book Of… #3
- Author: Hippo, Orange
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 04 2021
- ISBN10: 1800690053
- Language: English
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
$64.95 Read moreWhat if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization … [more below]
- Author: Greenfield, Ben
- Binding: Hardcover
- Page Count: 640
- Publish Date: January 21 2020
- ISBN10: 1628603976
- Language: English
