Exercise
-
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
$19.99 Add to cartAll knowledge that the world has ever received comes from the mind . . .” In the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per h
- Author: Vivekananda, Swami
- Binding: Hardcover
- Page Count: 568
- Publish Date: January 01 2021
- ISBN10: 8194932335
- Language: English
-
Spark: The Revolutionary New Science of Exercise and the Brain
$37.00 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Ratey, John J.
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 10 2008
- ISBN10: 0316113506
- Language: English
-
Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
$34.95 Add to cartRecent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walk… [more below]
- Author: Bisio, Tom
- Binding: Paperback
- Page Count: 264
- Publish Date: July 27 2012
- ISBN10: 1432796895
- Language: English
-
Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
$21.99 Add to cartAt last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whate- Author: Cappy, Peggy
- Binding: Paperback
- Page Count: 216
- Publish Date: April 18 2006
- ISBN10: 0312340877
- Language: English
-
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
$15.95 Add to cartDiscover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things y- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: April 26 2016
- ISBN10: 1612435556
- Language: English
-
Living with a Seal: 31 Days Training with the Toughest Man on the Planet
$28.00 Add to cartEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.… [more below]
- Author: Itzler, Jesse
- Binding: Hardcover
- Page Count: 272
- Publish Date: November 03 2015
- ISBN10: 1455534676
- Language: English
-
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
$29.99 Read moreEnd chronic pain–for good–with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common caus
- Series: Aging Backwards #2
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 15 2016
- ISBN10: 0062448668
- Language: English
-
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
$19.99 Add to cartCreate a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic conditio… [more below]
- Author: Staton, Laura
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 0306846268
- Language: English
-
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
$27.99 Read moreWall Street Journal and USA Today Bestseller
Foreword by Gary Vaynerchuk
Gary Vaynerchuk’s personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stro
- Author: Syatt, Jordan
- Binding: Hardcover
- Page Count: 240
- Publish Date: June 07, 2022
- ISBN10: 0063015005
- Language: English
-
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
$29.99 Add to cartA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field
- Series: Aging Backwards #3
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 384
- Publish Date: May 21 2019
- ISBN10: 0062859412
- Language: English
-
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
$20.95 Add to cartA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2016
- ISBN10: 159439413X
- Language: English
-
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
$19.95 Read moreLocated deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The ps… [more below]
- Author: Staugaard-Jones, Jo Ann
- Binding: Paperback
- Page Count: 128
- Publish Date: August 21 2012
- ISBN10: 1583944583
- Language: English
-
Stronger You in Christ – Stronger Mind, Body, Spirit: Fitness Program with a Purpose, 40-Day Transformation Journey Based on Biblical Principles
$21.99 Add to cartHow would you like to create a rock-solid foundation in Christ so you are resilient when you face a challenge?
This 40-Day Transformation Journey is a fitness program with a purpose in allowing Jesus t
- Author: Hartley, Polita
- Binding: Paperback
- Page Count: 186
- Publish Date: May 05 2023
- ISBN10: 9798887387840
- Language: English
-
Yoga secrets for extraordinary health and long life
$34.99 Add to cartIn this astounding book Dr. Young reveals the long-hidden secrets of the Orient.
Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can
- Author: Young, Frank Rudolph
- Binding: Hardcover
- Page Count: 246
- Publish Date: January 01 1976
- ISBN10: 0139724486
- Language: English
-
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
$13.99 Add to cartGet started on healthier living and weight loss through carb cycling
Whether you’re just beginning your fitness journey, or you’ve hit a weight loss plateau and need an extra push, carb cycling can he
- Author: Keller, Andy
- Binding: Paperback
- Page Count: 138
- Publish Date: October 29 2019
- ISBN10: 1641528974
- Language: English
-
Discovering Pure Classical Pilates
$19.95 Add to cartDiscovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Speci… [more below]
- Author: Fiasca, Peter
- Binding: Paperback
- Page Count: 206
- Publish Date: August 31 2009
- ISBN10: 0615245625
- Language: English
-
PCOS Diet Reverse Your PCOS with A Fix Weight Loss Plan to Increase Fertility
$14.99 Add to cartA PCOS diagnosis doesn’t have to mean a lifetime of suffering
Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family?
Do you wish there was
- Author: Milstein, Karie
- Binding: Paperback
- Page Count: 206
- Publish Date: January 20 2021
- ISBN10: 1087943787
- Language: English
-
Tae Kwon Do: The Ultimate Reference Guide to the World’s Most Popular Martial Art
$24.99 Add to cartOver 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do combines a complete explanation of the physical aspects of the martial art wit… [more below]
- Author: Park, Yeon Hee
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2014
- ISBN10: 1626364257
- Language: English
-
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
$18.99 Add to cart“A great book for back-pain sufferers and their caregivers alike.”–Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there’s one lesson to learn fro- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 256
- Publish Date: August 07 2018
- ISBN10: 1523504471
- Language: English
-
Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
$32.99 Add to cartIs your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?
If you are
- Author: Hamrick, Scott
- Binding: Hardcover
- Page Count: 170
- Publish Date: February 06 2023
- ISBN10: 9798887651040
- Language: English
