Exercise
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Ultrarunning for Normal People: Life Lessons Learned on and Off the Trail
$14.95 Read moreWhether you’re an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all–an ultramarathon
Ul- Author: Garza-Hillman, Sid
- Binding: Paperback
- Page Count: 152
- Publish Date: February 06 2024
- ISBN10: 1958803383
- Language: English
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Light on Astanga Yoga: An Offer to the Lovers of Yoga
$25.00 Add to cartAstanga Yoga is an ancient wisdom, the greatest and noblest gift that Sage Patanjali has offered mankind. Its wisdom is timeless and is as valid today as it was centuries ago. Its beauty lies in the a
- Author: Iyengar, Bks
- Binding: Paperback
- Page Count: 158
- Publish Date: April 22 2020
- ISBN10: 8194290384
- Language: English
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Prevention’s Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
$15.95 Add to cartThe walking editor at “Prevention” distills years of experience and knowledge into this guide to walking one’s way to better health. Featured are three workout plans for weight loss, a treadmill buyer… [more below]
- Author: Spilner, Maggie
- Binding: Paperback
- Page Count: 308
- Publish Date: March 12 2008
- ISBN10: 1579542360
- Language: English
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
$17.95 Add to cartOutlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses … [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2006
- ISBN10: 1569755620
- Language: English
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Fat Land: How Americans Became the Fattest People in the World
$18.99 Add to cartIn this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser’s sharp-eyed reportage and sharp-ton
- Author: Critser, Greg
- Binding: Paperback
- Page Count: 256
- Publish Date: January 05 2004
- ISBN10: 0618380604
- Language: English
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Yoga: 28 Day Exercise Plan
$8.99 Read moreA dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind
This short time is all it takes to master the 38 simple exercises i- Author: Hittleman, Richard
- Binding: Mass Market Paperbound
- Page Count: 320
- Publish Date: March 01 1983
- ISBN10: 0553277480
- Language: English
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
$18.95 Add to cartPerform Pilates postures just about anywhere– and get faster results!
Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all aro- Author: Breibart, Joan
- Binding: Paperback
- Page Count: 225
- Publish Date: December 01 2004
- ISBN10: 0471566551
- Language: English
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Krav Maga: An Essential Guide to the Renowned Method–For Fitness and Self-Defense
$21.99 Add to cartMaster the moves of krav maga–the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting- Author: Kahn, David
- Binding: Paperback
- Page Count: 192
- Publish Date: September 06 2004
- ISBN10: 0312331770
- Language: English
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Carole Maggio Facercise (R): The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, Revised and Updated
$14.95 Add to cartDeveloped and perfected over fifteen years, Carole Maggio’s revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled wit… [more below]
- Author: Maggio, Carole
- Binding: Paperback
- Page Count: 128
- Publish Date: July 02 2002
- ISBN10: 0399527834
- Language: English
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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
$24.99 Add to cartYou don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Any
- Author: Ray, Luisa
- Binding: Hardcover
- Page Count: 206
- Publish Date: March 26 2022
- ISBN10: 1739737032
- Language: English
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Learn To Swim The Australian Way Level 1: The Foundations
$26.65 Add to cartFinally, a proven learn to swim method to fast track learning how to swim; without skimping on technique…
It’s so easy, the kids will be teaching themselves!!
THIS IS THE BOOK THE SWIM SCHOOLS DID NOT
- Series: Learn to Swim the Australian Way #1
- Author: Tyson, Allison
- Binding: Paperback
- Page Count: 32
- Publish Date: November 20 2021
- ISBN10: 0645366935
- Language: English
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Shin Gi Tai: Karate Training for Body, Mind, and Spirit
$24.95 Add to cartPrepare to have your beliefs challenged about what karate really is.
Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be conf
- Author: Clarke, Michael
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01 2011
- ISBN10: 159439217X
- Language: English
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
$24.95 Add to cartAn updated edition of the best-selling guide on the science of effective stretching–with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more
The multiple- Author: Walker, Brad
- Binding: Paperback
- Page Count: 200
- Publish Date: October 04 2011
- ISBN10: 1583943714
- Language: English
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Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa
$29.95 Read moreBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket(R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more
- Author: Kyle, David
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27, 2023
- ISBN10: 1718216076
- Language: English
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Let’s Get Physical: How Women Discovered Exercise and Reshaped the World
$18.00 Read moreA captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture–from jogging and Jazzercise to Jane Fonda–and how women have parlayed physical st… [more below]
- Author: Friedman, Danielle
- Binding: Paperback
- Page Count: 352
- Publish Date: January 03 2023
- ISBN10: 0593188446
- Language: English
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Run Like a Pro (Even If You’re Slow): Elite Tools and Tips for Runners at Every Level
$20.00 Read moreCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his re- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 320
- Publish Date: March 01 2022
- ISBN10: 0593201914
- Language: English
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PCOS Weight Loss Diet Plan This Guide Will Help Reverse PCOS Fertility Issues
$14.99 Add to cartMedical intervention is not your only solution for PCOS-related infertility
Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis?
Among the serious sy
- Author: Milstein, Karie
- Binding: Paperback
- Page Count: 236
- Publish Date: January 20 2021
- ISBN10: 1087943795
- Language: English
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Fit for Life: A New Beginning
$16.95 Add to cartIn this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life b
- Author: Diamond, Harvey
- Binding: Paperback
- Page Count: 368
- Publish Date: February 23 2021
- ISBN10: 0806541172
- Language: English
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A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain
$19.95 Add to cartA Guide to Better Movement offers a clear and practical look at emerging science related to the brain’s role in movement and pain. It is written for movement professionals, athletes, chronic pain suff… [more below]
- Author: Hargrove, Todd
- Binding: Paperback
- Page Count: 306
- Publish Date: May 28 2014
- ISBN10: 0991542304
- Language: English
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T’Ai CHI for Dummies
$24.99 Add to cartFor nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied… [more below]
- Series: For Dummies
- Author: Iknoian, Therese
- Binding: Paperback
- Page Count: 368
- Publish Date: August 30 2001
- ISBN10: 0764553518
- Language: English
