Exercise
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Galloway’s Book on Running: 3rd Edition
$22.95 Add to cartLearn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.
A new runner who’s looking to b
- Author: Galloway, Jeff
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02 2021
- ISBN10: 0936070854
- Language: English
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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
$18.99 Add to cartSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, … [more below]
- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2016
- ISBN10: 0738218979
- Language: English
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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
$18.95 Add to cartA kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto
Menopause and perimenopause are no laughing ma
- Author: Thebe, Amanda
- Binding: Paperback
- Page Count: 296
- Publish Date: October 18 2020
- ISBN10: 1771647604
- Language: English
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Strong Curves: A Woman’s Guide to Building a Better Butt and Body
$39.95 Add to cartThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve the… [more below]
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 320
- Publish Date: April 02 2013
- ISBN10: 1936608642
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
$18.99 Add to cartAs both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne S… [more below]
- Author: Life, Jeffry S.
- Binding: Paperback
- Page Count: 304
- Publish Date: June 24 2014
- ISBN10: 1451699026
- Language: English
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Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture
$18.97 Add to cartDo you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?
Did you know that a staggering 61% of seniors who experienced a fall
- Author: Balazs, Robert
- Binding: Paperback
- Page Count: 156
- Publish Date: November 08 2022
- ISBN10: 1778155723
- Language: English
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30 Days 2 Shredz: Reprogram Your Mind and Metabolism to Torch Fat, Sculpt Muscle and Create Your Dream Body in 30 Days or Less
$63.33 Add to cartWhat would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months… or even 6?
And what if you could do it with zero lean muscle tissue loss?
No metabolic
- Author: Campbell, Jay
- Binding: Paperback
- Page Count: 418
- Publish Date: September 06 2023
- ISBN10: 9798218262877
- Language: English
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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World’s Premier Sports Psychologis
$18.00 Add to cartFor nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Ji… [more below]
- Author: Loehr, James E.
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 1995
- ISBN10: 0452269989
- Language: English
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
$29.99 Read moreThe star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives–in mind, body and spirit.
Christina Anstead, star of HGTV’s Flip or
- Author: Anstead, Christina
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 14, 2020
- ISBN10: 0062961446
- Language: English
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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
$29.95 Read morePrimal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 380
- Publish Date: January 04 2016
- ISBN10: 1939563089
- Language: English
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Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
$16.95 Add to cartAN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of m- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: February 17 2015
- ISBN10: 1612433677
- Language: English
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15 Minutes to Fitness: Dr. Ben’s Smart Plan for Diet and Total Health
$19.95 Add to cartEverybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better a
- Author: Barkley, Charles
- Binding: Paperback
- Page Count: 352
- Publish Date: January 17 2017
- ISBN10: 1590794230
- Language: English
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
$4.99 Add to cartWith this yoga guide, you can delve into a sport as good for your mind as it is for your body–and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back- Series: Tuttle Health & Fitness Basic
- Author: Simpkins, C. Alexander
- Binding: Paperback
- Page Count: 192
- Publish Date: April 18 2023
- ISBN10: 0804856443
- Language: English
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Good Influence: Motivate Yourself to Get Fit, Find Purpose & Improve Your Life with the Next Bestselling Fitness, Diet & Nutrition Personal T
$24.99 Add to cartFind the motivation to live your best life and get into your best shape with social media influencer Zac Perna
Consider this your personal (and hilarious) road map to becoming a lean and happy good in
- Author: Perna, Zac
- Binding: Paperback
- Page Count: 304
- Publish Date: December 26 2023
- ISBN10: 1460764676
- Language: English
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101 Hikes in Northern California: Exploring Mountains, Valleys, and Seashore
$21.95 Add to cartThis updated book highlights the 101 best hikes in Northern California, from family strolls to 22-mile treks.
- Series: 101 Hikes
- Author: Heid, Matt
- Binding: Paperback
- Page Count: 376
- Publish Date: July 21 2015
- ISBN10: 0899977812
- Language: English
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
$19.99 Add to cartIf you find yourself talking about health and fitness, but never achieving your goal, take heart?you’re not alone. Research shows that in spite of the fitness craze and constant studies showing the va
- Author: Cooper, Kenneth
- Binding: Paperback
- Page Count: 256
- Publish Date: July 21 1997
- ISBN10: 0785271376
- Language: English
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The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
$19.99 Add to cartA groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism–resulting in a lean, strong body, more energy, mental sharpnes
- Author: Davidson, Brad
- Binding: Paperback
- Page Count: 320
- Publish Date: January 03 2017
- ISBN10: 0062369229
- Language: English
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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
$24.99 Read moreThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 416
- Publish Date: January 08 2013
- ISBN10: 0062060651
- Language: English
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Racing the Clock: Running Across a Lifetime
$18.99 Read moreAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime
Part memoir, part scientific investigation, R
- Author: Heinrich, Bernd
- Binding: Paperback
- Page Count: 224
- Publish Date: July 12 2022
- ISBN10: 0062973282
- Language: English
