Exercise
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
$18.95 Add to cartBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibilit- Author: Mankin, Maria
- Binding: Hardcover
- Page Count: 0
- Publish Date: August 03 2021
- ISBN10: 1797207083
- Language: English
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
$22.99 Add to cartWith Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is
- Author: Wright, Vonda
- Binding: Paperback
- Page Count: 384
- Publish Date: August 05, 2015
- ISBN10: 081444900X
- Language: English
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
$15.99 Add to cart“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you o… [more below]
- Author: Kastor, Andrew
- Binding: Paperback
- Page Count: 150
- Publish Date: January 09 2018
- ISBN10: 1939754305
- Language: English
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Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad
$24.99 Read more– M?s de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– T?cnicas de tonificaci?n corporal espec?ficas.
– Los mejores planes de entrenamiento HIIT para que pi… [more below]- Series: DK Science of
- Author: Clay, Ingrid S.
- Binding: Paperback
- Page Count: 224
- Publish Date: March 21 2023
- ISBN10: 074407911X
- Language: Spanish
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
$14.99 Add to cartRelax, relieve, restore–a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple pose- Author: Clarke, Julia
- Binding: Paperback
- Page Count: 180
- Publish Date: December 17 2019
- ISBN10: 1646111842
- Language: English
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Yoga for Everyone: 50 Poses for Every Type of Body
$21.99 Add to cartYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for … [more below]- Author: Bondy, Dianne
- Binding: Paperback
- Page Count: 256
- Publish Date: April 02 2019
- ISBN10: 1465480773
- Language: English
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body–In Only 60 Minutes a Week
$19.99 Add to cart“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
Tired of
–Jason Fung, MD, New York Times bestselling author- Author: Di Stefano, Sal
- Binding: Paperback
- Page Count: 304
- Publish Date: September 06 2022
- ISBN10: 0306923793
- Language: English
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
$17.99 Add to cartIncrease your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple acti- Author: Matthews, Jessica
- Binding: Paperback
- Page Count: 210
- Publish Date: December 13 2016
- ISBN10: 1623158060
- Language: English
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Embrace Tiger, Return to Mountain: The Essence of Tai Ji
$24.95 Read moreTo work with Al Huang is to learn to move with wind and water… in the course of everyday life… a truly superior and gifted teacher who works upon others as the sun and rain upon plants.’
– From th- Author: Al Huang, Chungliang Al
- Binding: Paperback
- Page Count: 224
- Publish Date: April 15 2011
- ISBN10: 1848190522
- Language: English
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Chair Yoga for Dummies
$24.99 Add to cartIf you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be re
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 272
- Publish Date: August 30 2022
- ISBN10: 1119889537
- Language: English
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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
$29.99 Read moreCombining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, a
- Author: Goulding, Ellie
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 03 2023
- ISBN10: 0785291725
- Language: English
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Caged Lion: Joseph Pilates and His Legacy
$15.95 Add to cartThe surprising story of Pilates–the man and the method.
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous jour
- Author: Steel, John Howard
- Binding: Paperback
- Page Count: 214
- Publish Date: May 20 2020
- ISBN10: 1733430709
- Language: English
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The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
$20.00 Add to cartWith the help of medical experts, leading coaches, ex-professionals, and pro-team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay heal
- Author: Cavell, Phil
- Binding: Paperback
- Page Count: 288
- Publish Date: August 24 2021
- ISBN10: 1472961382
- Language: English
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Healing Light of the Tao: Foundational Practices to Awaken CHI Energy
$29.99 Add to cartThe guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality
– Explains how to circulate the life force, or chi, by balanc- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 608
- Publish Date: May 01 2008
- ISBN10: 1594771138
- Language: English
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The Time-Saver’s Workout: A Revolutionary New Fitness Plan That Dispels Myths and Optimizes Results
$16.99 Add to cartFitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would i… [more below]
- Author: Little, John
- Binding: Paperback
- Page Count: 240
- Publish Date: April 09 2019
- ISBN10: 1510733302
- Language: English
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Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
$17.99 Add to cartThousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physic
- Author: Feldenkrais, Moshe
- Binding: Paperback
- Page Count: 192
- Publish Date: July 28 2009
- ISBN10: 0062503227
- Language: English
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Preparing for a Gentle Birth: The Pelvis in Pregnancy
$24.99 Add to cartAn illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals
– Provides fully illustrated exercises to help the expectant mother prepare- Author: Calais-Germain, Blandine
- Binding: Paperback
- Page Count: 192
- Publish Date: September 27 2012
- ISBN10: 1594773882
- Language: English
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$22.95 Add to cartThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the p… [more below]
- Author: Steele, Paul
- Binding: Paperback
- Page Count: 160
- Publish Date: October 03 2023
- ISBN10: 1718227078
- Language: English
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I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
$14.95 Add to cartBRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate … [more below]
- Author: Leonard, Brendan
- Binding: Paperback
- Page Count: 160
- Publish Date: March 16 2021
- ISBN10: 1579659888
- Language: English
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Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles (Revised September 2020)
$16.95 Add to cartRevised and Updated in September 2020
Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Ang- Author: Fleming, Charles
- Binding: Paperback
- Page Count: 240
- Publish Date: May 26 2015
- ISBN10: 1595800824
- Language: English
