New Harbinger Publications
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Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
$34.95 Read moreA teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you’re an educator who works with children
- Author: Eva, Amy L.
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2022
- ISBN10: 1684039797
- Language: English
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When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder
$24.95 Read moreIn this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s
- Author: Lobel, Daniel S.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2017
- ISBN10: 1626259569
- Language: English
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
$18.95 Read moreYou don’t need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing
- Author: Wilson, Kelly G.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2010
- ISBN10: 1572247118
- Language: English
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The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
$26.95 Read moreAn innovative and customizable 8-week plan to help you take control of your eating habits–once and for all.
Do you feel like your eating gets out of control? When it comes to food, does it feel like
- Author: Marson, Gia
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2020
- ISBN10: 1684033616
- Language: English
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Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
$22.95 Read more“A wise and realistic program for instilling genuine self-esteem in children.”
Help your child cultivate real, lasting confidence In Kid Confidence, a licensed clini
—Kirkus Reviews, starred review- Author: Kennedy-Moore, Eileen
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684030498
- Language: English
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Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
$21.95 Read more“These survivors hit their mark in helping to change the conversation about borderline personality disorder (BPD).”
This prov
—Jim Payne, former president of the National Alliance on Mental Illness- Author: Gunderson, John G.
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2016
- ISBN10: 1626252343
- Language: English
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or Ptsd
$26.95 Read moreStop avoiding and start living
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and ac
- Author: Gros, Daniel F.
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01 2021
- ISBN10: 168403566X
- Language: English
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End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles Over Food and Picky Eating
$18.95 Read more“For parents who are committed to raising a generation of healthy eaters, this is an important tool!”
–Susan Albers, PsyD, New York Times bestselling author of Eating MindfullyRestore joy at your di
- Author: Meyers, Stephanie
- Binding: Paperback
- Page Count: 200
- Publish Date: May 01 2022
- ISBN10: 1684039460
- Language: English
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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
$18.95 Read moreIt’s time to claim your calm! Break free from anxiety with this guided daily journal–from the authors of Anxiety Happens.
Do you feel anxious or stressed out most of the time? Do you worry obsessively
- Series: The New Harbinger Journals for Change
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 196
- Publish Date: May 01 2023
- ISBN10: 1648482112
- Language: English
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What Happened to Make You Anxious?: How to Uncover the Little “T” Traumas That Drive Your Anxiety, Worry, and Fear
$17.95 Add to cartIt’s time to change the way you manage your anxiety–by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can br
- Author: Castillo, Jaime
- Binding: Paperback
- Page Count: 184
- Publish Date: June 01 2022
- ISBN10: 1684038758
- Language: English
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
$25.95 Read moreBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep
- Author: Polan Orzech, Catherine
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2019
- ISBN10: 168403258X
- Language: English
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
$24.95 Add to cartWhat if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way
- Series: New Harbinger Self-Help Workbook
- Author: Addis, Michael
- Binding: Paperback
- Page Count: 183
- Publish Date: October 01 2004
- ISBN10: 1572243678
- Language: English
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When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
$22.95 Read moreIf your teen has an eating disorder–such as anorexia, bulimia, or binge eating–you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effe
- Author: Muhlheim, Lauren
- Binding: Paperback
- Page Count: 168
- Publish Date: September 01 2018
- ISBN10: 1684030439
- Language: English
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The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community
$21.95 Read moreAn antiracist society starts with you. Gain the psychological skills you need to adopt an antiracist mindset and make meaningful and equitable changes in your community–and in the world.
Racism has re
- Series: Social Justice Handbook
- Author: Bryant, Thema
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2022
- ISBN10: 168403910X
- Language: English
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
$24.95 Read moreOvercome anxiety, fear, and worry–and start living the life you want.
If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective–and fas
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2020
- ISBN10: 1684034523
- Language: English
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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind
$22.95 Read moreDiscover essential skills to liberate yourself from persistent anxiety about your health.
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself f
- Author: Cassiday, Karen Lynn
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2022
- ISBN10: 1684039045
- Language: English
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
$21.95 Add to cartDo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, y
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2013
- ISBN10: 160882618X
- Language: English
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$18.95 Read moreWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01 2012
- ISBN10: 1608820874
- Language: English
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
$14.95 Read more“Excellent, easy advice for those who live with a short fuse.” —Library Journal
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how m
- Author: Karmin, Aaron
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2021
- ISBN10: 1684038391
- Language: English
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
$16.95 Read moreHow can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how–all in just five good minutes.
In difficult or stressful times, peace o
- Author: Brantley, Jeffrey
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684038669
- Language: English
