New Harbinger Publications
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Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
$21.95 Add to cartParenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you’ll learn the sk
- Author: Harvey, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 01 2015
- ISBN10: 1626251886
- Language: English
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Don’t Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
$21.95 Read moreFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
If you struggle with difficult emotions, you should know that you a
- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2020
- ISBN10: 1684034809
- Language: English
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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
$20.95 Read moreLittle changes can make a big, big difference In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits–once and for all.
No matter wh
- Author: Johnson, Amy
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2016
- ISBN10: 1626252300
- Language: English
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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
$18.95 Read moreBe the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in sc
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2022
- ISBN10: 1648480306
- Language: English
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
$17.95 Read moreFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intu
- Author: Hollenstein, Jenna
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2022
- ISBN10: 1684039401
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
$25.95 Read morePowerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that’s often difficult to work through. If you
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2023
- ISBN10: 1684039614
- Language: English
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Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
$17.95 Add to cartIn the age of online dating, finding a real connection can seem more daunting than ever So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective
- Author: Tatkin, Stan
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2016
- ISBN10: 162625303X
- Language: English
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
$26.95 Read moreThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of h
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 08 2000
- ISBN10: 1572242205
- Language: English
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
$22.95 Read moreWouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga ins
- Author: Harper, Jennifer Cohen
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2013
- ISBN10: 1608827925
- Language: English
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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
$20.95 Read moreDo you feel like you’ll never get over your ex?
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, t
- Author: Warren, Cortney Soderlind
- Binding: Paperback
- Page Count: 200
- Publish Date: February 01 2023
- ISBN10: 1648480373
- Language: English
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Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
$19.95 Read moreFor help in dealing with a suicidal crisis right now, please call or text 988 to reach the Suicide & Crisis Lifeline.
If you love someone who has suicidal thoughts, you may struggle with profound fear
- Series: New Harbinger Loving Someone
- Author: Freedenthal, Stacey
- Binding: Paperback
- Page Count: 232
- Publish Date: January 02 2023
- ISBN10: 1648480241
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It
$18.95 Read moreHas your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor
- Author: Becker-Phelps, Leslie
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2014
- ISBN10: 1608828158
- Language: English
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
$26.95 Add to cart“To know thyself is the beginning of wisdom.”
–SocratesWhat’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re
- Author: Waltman, Scott
- Binding: Paperback
- Page Count: 200
- Publish Date: July 01 2024
- ISBN10: 164848266X
- Language: English
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Healing the Trauma of Abuse: A Women’s Workbook
$30.95 Read moreTrauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the … [more below]
- Author: Copeland, Mary Ellen
- Binding: Paperback
- Page Count: 408
- Publish Date: August 01 2000
- ISBN10: 1572241993
- Language: English
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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
$26.95 Add to cartA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical… [more below]
- Author: Clarke-Fields, Hunter
- Binding: Hardcover
- Page Count: 186
- Publish Date: December 01 2019
- ISBN10: 1648485243
- Language: English
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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
$25.95 Add to cartWritten by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.
As an autistic person or neurodi
- Series: Social Justice Handbook
- Author: Kemp, Jennifer
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2024
- ISBN10: 1648483070
- Language: English
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The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
$25.95 Read moreThe symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic
- Author: Kreger, Randi
- Binding: Paperback
- Page Count: 224
- Publish Date: August 09 2002
- ISBN10: 1572242760
- Language: English
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The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
$27.95 Read moreAlthough many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie the
- Series: New Harbinger Compassion-Focused Therapy
- Author: Lee, Deborah A.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2013
- ISBN10: 1572249757
- Language: English
