New Harbinger Publications
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
$24.95 Read moreThe inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It t
- Author: Firestone, Robert W.
- Binding: Paperback
- Page Count: 232
- Publish Date: May 01 2002
- ISBN10: 1572242876
- Language: English
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Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
$18.95 Read moreHelp kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life!
Is your child a picky eater? Do they insist on having the same foods served over and ove
- Author: Dato, Lara
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2022
- ISBN10: 1684039525
- Language: English
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
$24.95 Add to cartA proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetiti
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2020
- ISBN10: 1684035058
- Language: English
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
$19.95 Add to cartDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture t
- Author: Wilner, Karyne B.
- Binding: Paperback
- Page Count: 184
- Publish Date: December 01 2024
- ISBN10: 1648483291
- Language: English
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
$24.95 Read moreFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 240
- Publish Date: April 01 2022
- ISBN10: 1648480217
- Language: English
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Responsible Drinking: A Moderation Management Approach for Problem Drinkers with Worksheet [With 30 Worksheets]
$0.00 Read moreThis book offers a real alternative to the 32 million Americans who are problem drinkers.
Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsi
- Author: Rotgers, Frederick
- Binding: Paperback
- Page Count: 232
- Publish Date: September 09 2002
- ISBN10: 1572242949
- Language: English
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Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them
$29.95 Read moreTrauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdrawn or isolated. In this new book, psychologist Aphrodi… [more below]
- Author: Matsakis, Aphrodite T.
- Binding: Paperback
- Page Count: 352
- Publish Date: April 01 1998
- ISBN10: 1572241012
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life
$28.95 Read moreEven if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depressi
- Series: New Harbinger Self-Help Workbook
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01 2009
- ISBN10: 1572246286
- Language: English
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Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
$21.95 Read moreThe Definitive Guide to Breastfeeding Your Baby
Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with t
- Author: Mohrbacher, Nancy
- Binding: Paperback
- Page Count: 352
- Publish Date: December 01 2010
- ISBN10: 1572248610
- Language: English
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The Resilience Recipe: A Parent’s Guide to Raising Fearless Kids in the Age of Anxiety
$18.95 Read more“In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-f
- Author: Khanna, Muniya S.
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2021
- ISBN10: 1684036968
- Language: English
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Mindfulness for Preschool and Kindergarten: The Openmind Program to Boost Social-Emotional Learning and Classroom Engagement
$39.95 Read moreA powerful SEL mindfulness program to help kids self-regulate, foster social and academic engagement, and bring peace back into the classroom.
As a teacher, you know that preschool and kindergarten ar
- Author: Jackman, Monica Moore
- Binding: Paperback
- Page Count: 280
- Publish Date: August 01 2022
- ISBN10: 1684039258
- Language: English
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The Sjogren’s Syndrome Survival Guide
$26.95 Add to cartLittle is known in the medical community about Sjogren’s (pronounced show-grins) syndrome, although it is statistically the most prevalent autoimmune disorder in the US, afflicting some 2 to 4 million
- Author: Rumpf, Teri P.
- Binding: Paperback
- Page Count: 240
- Publish Date: April 09 2003
- ISBN10: 1572243562
- Language: English
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Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
$24.95 Read moreMany people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who d
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: November 01 2009
- ISBN10: 1572245948
- Language: English
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It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
$23.95 Read moreShame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a pe… [more below]
- Author: Engel, Beverly
- Binding: Paperback
- Page Count: 264
- Publish Date: January 02 2015
- ISBN10: 1626250995
- Language: English
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Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress
$21.95 Read morePost-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-t
- Author: Davis, Louanne
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2017
- ISBN10: 1626255024
- Language: English
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Child and Adolescent Clinical Psychopharmacology Made Simple
$35.95 Read moreA classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoactive medications in the treatment of childhood and ado
- Author: Preston, John D.
- Binding: Paperback
- Page Count: 208
- Publish Date: January 02 2021
- ISBN10: 1684035120
- Language: English
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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
$24.95 Read moreGive yourself the gift of self-forgiveness–you deserve it.
Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into ad
- Author: Dewar, Grant
- Binding: Paperback
- Page Count: 208
- Publish Date: December 01 2023
- ISBN10: 1684035694
- Language: English
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Power of Focusing: Finding Your Inner Voice
$20.95 Read moreFocusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn thi
- Author: Cornell, Ann Weiser
- Binding: Paperback
- Page Count: 128
- Publish Date: May 01 1996
- ISBN10: 157224044X
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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