New Harbinger Publications
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
$25.95 Add to cartRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you’ve suffered a single traumatic experience or faced repeated di
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 184
- Publish Date: April 01 2025
- ISBN10: 1648484166
- Language: English
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Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others
$19.95 Add to cartA powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust–with yourself and the ones you love.
Do you blame yourself for being abandoned or neglecte
- Author: Gillis, Kaytlyn
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2025
- ISBN10: 1648484964
- Language: English
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
$19.95 Add to cartChange your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson–now celebrating 15 years in print with more than 500,000 copies sold!
Great teacher
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 2025
- ISBN10: 164848560X
- Language: English
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-In
$25.95 Read moreAn innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worryi
- Author: Grabovac, Andrea D.
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2024
- ISBN10: 1648482570
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo
$26.95 Add to cartPowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
If you’ve experienced chronic, multiple, or
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2024
- ISBN10: 1648483100
- Language: English
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Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of E
$26.95 Add to cartIn this essential handbook, best-selling author Lindsay Gibson provides adult children of emotionally immature parents (ACEIPs) everyday solutions to help them deal with any emotionally immature perso… [more below]
- Author: Gibson, Lindsay C.
- Binding: Hardcover
- Page Count: 250
- Publish Date: July 01 2023
- ISBN10: 1648485227
- Language: English
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Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
$19.95 Add to cartPowerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own needs.
If you have a loved one–a spouse, adult child, or other family
- Author: Ponte, Katherine
- Binding: Paperback
- Page Count: 160
- Publish Date: February 01 2025
- ISBN10: 1648483836
- Language: English
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
$26.95 Add to cartIs stress and worry about food and your body taking the joy out of eating?
Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intui
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 304
- Publish Date: January 02 2025
- ISBN10: 164848459X
- Language: English
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
$22.95 Read moreRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely–step-by-step, and with p
- Author: Carson, Kimberly
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2016
- ISBN10: 1626253641
- Language: English
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Dbt Made Simple: A Step-By-Step Guide to Dialectical Behavior Therapy
$49.95 Add to cartOriginally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental
- Series: New Harbinger Made Simple
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 216
- Publish Date: January 02 2013
- ISBN10: 1608821641
- Language: English
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The Anxiety and Phobia Workbook
$26.95 Add to cartThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias–now in its 8th edition with more than 1.4 million copies sold.
Living with anxiety, panic disorders, or
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 488
- Publish Date: July 01 2025
- ISBN10: 164848557X
- Language: English
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The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
$25.95 Add to cartEssential skills and strategies for lasting recovery–based on groundbreaking research from the Stanford University Forgiveness Project.
If you struggle with substance use, you’re far from alone. Stu
- Author: Luskin, Frederic
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01 2025
- ISBN10: 1648483976
- Language: English
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self
$19.95 Add to cartAn inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.
As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphob
- Series: The New Harbinger Voices for Change
- Author: Thawer, Rahim
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2025
- ISBN10: 1648485030
- Language: English
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Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness Through Self-Compassion
$19.95 Add to cartA gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult.
If you experienced trauma as a child–including physical, sexu
- Author: Johnson, Nicole
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2025
- ISBN10: 164848509X
- Language: English
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The Dbt Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Re
$25.95 Read moreHeal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.
Are you caught in an emotionall
- Author: Baxter-Musser, Katelyn
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2024
- ISBN10: 1648482899
- Language: English
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The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
$19.95 Add to cartJournal your way to lasting emotional balance, self-compassion, and better relationships.
If you’ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn’t have to
- Series: The New Harbinger Journals for Change
- Author: Fox, Daniel J.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2024
- ISBN10: 1648482996
- Language: English
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How to Stop Feeling So Damn Depressed: The No Bs Guide for Men
$21.95 Read moreIn this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.
The damned thing about s- Author: Horwitz, Jonas A.
- Binding: Paperback
- Page Count: 160
- Publish Date: December 01 2018
- ISBN10: 1684032113
- Language: English
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationshi
$25.95 Add to cartTurn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.
Are you your own worst critic? Do you live with the incessant chatter of your inner vo
- Author: Whooley, Shawn Costello
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01 2025
- ISBN10: 1648484298
- Language: English
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Handbook of Clinical Psychopharmacology for Therapists
$69.95 Add to cartA comprehensive resource for mental health professionals–now in a fully revised and updated tenth edition.
The Handbook of Clinical Psychopharmacology for Therapists is the gold standard for mental h
- Author: Preston, John D.
- Binding: Hardcover
- Page Count: 440
- Publish Date: January 02 2025
- ISBN10: 1648483682
- Language: English
