Self-Management
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Recharge: Boosting Your Mental Battery, One Conversation at a Time
$29.99 Add to cartRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures
- Author: Ko, David
- Binding: Hardcover
- Page Count: 186
- Publish Date: December 17 2024
- ISBN10: 9798887504940
- Language: English
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Good Vibes Coloring
$14.99 Add to cartColor your way to a happy, healthy state of mind with these uplifting scenes and mood trackers.
When you need a little help to lift your spirits and get back into the groove, the cute and lighthearted- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 144
- Publish Date: December 10 2024
- ISBN10: 1667204548
- Language: English
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Ditch the Ditty: Doing What Matters Instead of Doing It All
$19.99 Add to cartDitch the Ditty: Doing What Matters Instead of Doing It All is a bold, refreshing guide for women who are ready to break free from the endless cycle of over-commitment and people-pleasing. If you’ve e
- Author: Godwin, Lindsey
- Binding: Paperback
- Page Count: 204
- Publish Date: January 07 2025
- ISBN10: 1957184787
- Language: English
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Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
$19.99 Add to cart“Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity–transforming it from something toxic to nourishing.”
—Cal Newport,… [more below]- Author: Nasir, Israa
- Binding: Paperback
- Page Count: 262
- Publish Date: November 19 2024
- ISBN10: 196230535X
- Language: English
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The Easy Habits Journal: Better Habits in 12 Weeks
$14.99 Add to cartChange your habits, change your life!
Looking to build a new habit or break an old one? This journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energizi
- Author: Finch, Hayden
- Binding: Paperback
- Page Count: 160
- Publish Date: December 31 2024
- ISBN10: 9.79889E+12
- Language: English
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Working with Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
$19.95 Read moreA Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.
Anger pl- Author: Chodron, Thubten
- Binding: Paperback
- Page Count: 176
- Publish Date: August 13 2024
- ISBN10: 1645472884
- Language: English
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
$24.95 Read more“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”
–Robert L. Leahy, PhD, director of t- Author: Tafrate, Raymond Chip
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2019
- ISBN10: 1684032261
- Language: English
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Respira Aqu? Y Ahora: Tu Respiraci?n Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
$19.95 Read moreLa respiraci?n es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta gu?a aprender?s a respirar para cambiar tu vida.
C?mo respiras puede variar el estado de ?nimo… [more below]- Author: Sosa, Rub?n
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 8419248355
- Language: Spanish
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The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free
$12.99 Read morePart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body.- Series: Creative Keepsakes #33
- Author: Editors of Chartwell Books
- Binding: Paperback
- Page Count: 204
- Publish Date: December 28 2021
- ISBN10: 0785839631
- Language: English
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$17.99 Read moreEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 01 2019
- ISBN10: 1492665363
- Language: English
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
$20.00 Read moreFor the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastinat
- Author: Ratey, Nancy A.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 23 2008
- ISBN10: 0312355343
- Language: English
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A Little Book of Self-Care for the College-Bound
$17.95 Add to cartThe most important thing you can do in college is grow into your future self–and feel strong and supported while doing so.
For many college students, their first year on their own means their first e
- Series: Little Book of Self-Care
- Author: Sandoz-Voyer, Emilie
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 15 2025
- ISBN10: 1964721199
- Language: English
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
$24.00 Add to cartA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati- Author: Enayati, Amanda
- Binding: Paperback
- Page Count: 272
- Publish Date: January 05 2016
- ISBN10: 0451472276
- Language: English
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Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
$17.99 Add to cartFINALLY GET EVERYTHING YOU WANT OUT OF LIFE
In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of you- Author: Bouchard, Mimi
- Binding: Paperback
- Page Count: 240
- Publish Date: April 29 2025
- ISBN10: 1401980252
- Language: English
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Adrenaline & Stress
$18.99 Add to cartEveryone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adren
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 240
- Publish Date: July 05 1995
- ISBN10: 084993690X
- Language: English
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The Stress Rx: A Neurologist’s Ayurvedic Prescription for Happiness and Health
$18.95 Add to cartWhat if good health-body, mind, and spirit-came down to what we think and how we manage stress?
According to the Centers for Disease Control and Prevention (CDC), stress is the number one cause of dise
- Author: Gokani, Trupti
- Binding: Paperback
- Page Count: 272
- Publish Date: May 14 2025
- ISBN10: 1964686369
- Language: English
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How to Trick Yourself Into Doing Things You Hate: Use Psychology, Self-Discipline, and Neuroscience to Suffer Less: Use Psychology, Self-Discipline, a
$26.99 Add to cartYour rise in life is directly connected to doing things that you hate. It’s the necessary evil in life.
Skills are easy to learn. But the ability to get things done, no matter how you feel and no matte
- Author: Hollins, Peter
- Binding: Hardcover
- Page Count: 190
- Publish Date: November 04 2024
- ISBN10: 1647435641
- Language: English
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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Life Skills for Autistic Teens: Nine essential tools for Adolescents on the Autism Spectrum to prepare them for independence
$17.95 Add to cartDo you feel uncertain about the future of your child with ASD? Do you struggle to find the right way to assist them in reaching independence? In “Life Skills for Autistic Teens,” two parents who’ve be
- Author: Davis-Reid, K.
- Binding: Paperback
- Page Count: 124
- Publish Date: August 23 2022
- ISBN10: 1998771008
- Language: English
