Self-Management
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Mastering the Monthly Madness: How Therapy Helps Ease the Mayhem of PMDD
$13.99 Add to cartYou’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: … [more below]
- Author: Evans, Nadine
- Binding: Paperback
- Page Count: 132
- Publish Date: August 12 2024
- ISBN10: 1038302609
- Language: English
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The Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires
$18.99 Add to cart“A comprehensive toolkit designed to help you navigate the intricate paths of ambition and self-doubt. . . an invaluable companion.”–Jennifer Alvarez, SVP of Brand and Chief Creative Officer of the M… [more below]
- Author: Gee, Tracey
- Binding: Paperback
- Page Count: 240
- Publish Date: January 28 2025
- ISBN10: 0800746228
- Language: English
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La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
$17.95 Add to cartEs miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al d?a?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
… [more below]- Author: Ballesteros, Emily
- Binding: Paperback
- Page Count: 296
- Publish Date: September 17 2024
- ISBN10: 6073846029
- Language: Spanish
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Don’t Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
$21.99 Add to cartTake a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don’t Sweat the Small Stuff Series.
Dr. Richard Carlson h- Series: Day by Day #2
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: December 03 2024
- ISBN10: 0306835266
- Language: English
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
$29.99 Add to cartA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent
- Author: Bergquist, Sharon Horesh
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 006334596X
- Language: English
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Unmasking for Life: The Autistic Person’s Guide to Connecting, Loving, and Living Authentically
$28.00 Add to cartLive your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of Unmasking Autism.
Most mas- Author: Price, Devon
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 0593735757
- Language: English
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Americans Anonymous: Restoring Power to the People One Citizen at a Time
$18.99 Add to cartJoin the growing movement of ordinary citizens doing extraordinary things to restore power to the people, one empowered individual at a time.
Over the last several decades, Americans have become incre- Author: K, Mel
- Binding: Paperback
- Page Count: 352
- Publish Date: October 08 2024
- ISBN10: 9.79889E+12
- Language: English
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Recharge: Boosting Your Mental Battery, One Conversation at a Time
$29.99 Add to cartRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures
- Author: Ko, David
- Binding: Hardcover
- Page Count: 186
- Publish Date: December 17 2024
- ISBN10: 9798887504940
- Language: English
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Good Vibes Coloring
$14.99 Read moreColor your way to a happy, healthy state of mind with these uplifting scenes and mood trackers.
When you need a little help to lift your spirits and get back into the groove, the cute and lighthearted- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 144
- Publish Date: December 10 2024
- ISBN10: 1667204548
- Language: English
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Ditch the Ditty: Doing What Matters Instead of Doing It All
$19.99 Add to cartDitch the Ditty: Doing What Matters Instead of Doing It All is a bold, refreshing guide for women who are ready to break free from the endless cycle of over-commitment and people-pleasing. If you’ve e
- Author: Godwin, Lindsey
- Binding: Paperback
- Page Count: 204
- Publish Date: January 07 2025
- ISBN10: 1957184787
- Language: English
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Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
$19.99 Add to cart“Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity–transforming it from something toxic to nourishing.”
—Cal Newport,… [more below]- Author: Nasir, Israa
- Binding: Paperback
- Page Count: 262
- Publish Date: November 19 2024
- ISBN10: 196230535X
- Language: English
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The Easy Habits Journal: Better Habits in 12 Weeks
$14.99 Add to cartChange your habits, change your life!
Looking to build a new habit or break an old one? This journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energizi
- Author: Finch, Hayden
- Binding: Paperback
- Page Count: 160
- Publish Date: December 31 2024
- ISBN10: 9.79889E+12
- Language: English
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Working with Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
$19.95 Read moreA Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.
Anger pl- Author: Chodron, Thubten
- Binding: Paperback
- Page Count: 176
- Publish Date: August 13 2024
- ISBN10: 1645472884
- Language: English
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
$24.95 Read more“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”
–Robert L. Leahy, PhD, director of t- Author: Tafrate, Raymond Chip
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2019
- ISBN10: 1684032261
- Language: English
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Respira Aqu? Y Ahora: Tu Respiraci?n Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
$19.95 Read moreLa respiraci?n es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta gu?a aprender?s a respirar para cambiar tu vida.
C?mo respiras puede variar el estado de ?nimo… [more below]- Author: Sosa, Rub?n
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 8419248355
- Language: Spanish
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The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free
$12.99 Read morePart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body.- Series: Creative Keepsakes #33
- Author: Editors of Chartwell Books
- Binding: Paperback
- Page Count: 204
- Publish Date: December 28 2021
- ISBN10: 0785839631
- Language: English
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$17.99 Read moreEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 01 2019
- ISBN10: 1492665363
- Language: English
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
$20.00 Add to cartFor the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastinat
- Author: Ratey, Nancy A.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 23 2008
- ISBN10: 0312355343
- Language: English
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A Little Book of Self-Care for the College-Bound
$17.95 Add to cartThe most important thing you can do in college is grow into your future self–and feel strong and supported while doing so.
For many college students, their first year on their own means their first e
- Series: Little Book of Self-Care
- Author: Sandoz-Voyer, Emilie
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 15 2025
- ISBN10: 1964721199
- Language: English
