Self-Management
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Tidying the Abyss: A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed
$29.00 Add to cartA gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home–and life–in a perfectly-orde… [more below]
- Author: Dodson, Amanda
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 11 2025
- ISBN10: 1538770466
- Language: English
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Stress Management for Dummies
$24.99 Add to cartLower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helpi
- Author: Elkin, Allen
- Binding: Paperback
- Page Count: 384
- Publish Date: December 02 2025
- ISBN10: 1394350228
- Language: English
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Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions
$14.99 Add to cartProcess your anger and live a calmer, happier life
Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts an
- Author: Leonardo, Nixaly
- Binding: Paperback
- Page Count: 180
- Publish Date: November 02 2021
- ISBN10: 1648767931
- Language: English
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Smartphone Nation: Building Digital Boundaries When Offline Isn’t an Option
$29.00 Add to cartOutsmart your screen.
For readers of The Anxious Generation who want to know what to do next, this transformative guide to setting boundaries and establishing healthier habits around tech will help us- Author: Regehr, Kaitlyn
- Binding: Hardcover
- Page Count: 240
- Publish Date: October 28 2025
- ISBN10: 9798217154593
- Language: English
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Unstressable: A Practical Guide to Stress-Free Living
$22.00 Read moreWhat if you could stop stress before you feel it?
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress i- Author: Gawdat, Mo
- Binding: Paperback
- Page Count: 368
- Publish Date: June 10 2025
- ISBN10: 1250319773
- Language: English
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Feel
$20.99 Add to cart“I am not a victim. I am a survivor.”
It’s time to free yourself from the Narcissist! In FEEL, artist S.M.Wells shares her two-year healing journey following a lifetime of narcissistic abuse.Through vi
- Author: Wells, S. M.
- Binding: Paperback
- Page Count: 382
- Publish Date: June 17 2025
- ISBN10: 9798218679255
- Language: English
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Change Your Brain, Change Your Life (Before 25): Change Your Developing Mind for Real World Success
$16.95 Add to cartThe Key to Your Future Is in Your Head
Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think ab- Author: Payne, Jesse
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2014
- ISBN10: 0373892926
- Language: English
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Love Your Kids Without Losing Yourself: 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
$19.99 Add to cartGet rid of mom guilt, regain your sanity, and prevent burnout.
Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.
You want to be a great m
- Author: Cutlip, Morgan
- Binding: Paperback
- Page Count: 240
- Publish Date: October 01 2024
- ISBN10: 1400239664
- Language: English
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Finnish Sauna: Steam, Wood, Stone and How to Build Your Own
$30.00 Add to cartAs the old Finnish proverb has it: First build the sauna. Then the house.
More and more people around the world are rediscovering an ancient secret to wellbeing, relaxation and stress relief: the hum- Author: Liikkanen, Lassi A.
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 30 2025
- ISBN10: 1529442931
- Language: English
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Stay Sane in an Insane World: How to Control the Controllables and Thrive
$19.99 Add to cartINSTANT NEW YORK TIMES BESTSELLER
“What I learned from Greg is still a part of who I am today.”–Tom Brady, 7-time Super Bowl champion
Greg Harden changes lives.
This is why hundreds of world-class ath
- Author: Harden, Greg
- Binding: Paperback
- Page Count: 0
- Publish Date: August 19 2025
- ISBN10: 9798212877022
- Language: English
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Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World
$15.95 Add to cartA timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world
A new book in the Zen Ways series from the hosts of the popular The- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: August 26 2025
- ISBN10: 0938077554
- Language: English
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Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
$14.99 Add to cartUnlock the benefits of a mindfulness practice with simple exercises and meditations
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your o
- Author: Economou, Peter
- Binding: Paperback
- Page Count: 182
- Publish Date: February 09 2021
- ISBN10: 1648766129
- Language: English
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The Anxiety Cure
$18.99 Add to cartPanic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to a
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 272
- Publish Date: June 09 2001
- ISBN10: 0849942969
- Language: English
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The Comfy Fall Coloring Book
$14.99 Add to cartGrab your colored pencils and your coziest sweater and cuddle up with this autumn-themed coloring book featuring 45 festive illustrations making it the perfect activity for anyone looking to unwind an… [more below]
- Series: Cute and Cozy
- Author: Carradice, Gaynor
- Binding: Paperback
- Page Count: 96
- Publish Date: August 26 2025
- ISBN10: 150722429X
- Language: English
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Hey Sis, I see you!
$19.99 Add to cartDiscover a vibrant coloring book designed specifically for African American women seeking a creative escape. Unwind and express yourself through art, finding peace and joy in every stroke as you navig
- Author: Mason, Latrice
- Binding: Paperback
- Page Count: 48
- Publish Date: July 29 2025
- ISBN10: 9798318802133
- Language: English
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Managing Your Depression: Strategies to Help You Feel Better
$22.95 Add to cartThe indispensable guide to managing mood disorders–now completely revised and updated.
In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehens
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Noonan, Susan J.
- Binding: Paperback
- Page Count: 416
- Publish Date: October 07 2025
- ISBN10: 1421453207
- Language: English
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The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
$18.99 Add to cartDraw your destiny into being!
Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as you … [more below]- Author: Baron-Reid, Colette
- Binding: Paperback
- Page Count: 224
- Publish Date: September 23 2025
- ISBN10: 1401997856
- Language: English
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The One Minute Manager Balances Work and Life
$16.99 Add to cartThe One Minute Manager Balances Work and Life offers a way to achieve not only a new, healthier style of living but increased productivity as well. For the millions of readers of Ken Blanchard’s bests
- Series: One Minute Manager Library
- Author: Blanchard, Ken
- Binding: Paperback
- Page Count: 128
- Publish Date: March 17 1999
- ISBN10: 0688168507
- Language: English
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The Little Book of Winter: A Cozy Guide to a Season of Comfort and Happiness
$16.00 Add to cartCelebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather.
Discover simple ways to be happier everyday…no matter the season! Embrace the coziness of w- Author: Viklund, Brittany
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 21 2025
- ISBN10: 1507224397
- Language: English
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All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays
$25.99 Add to cartStop forcing holiday cheer and start embracing the season in a way that truly resonates with you. Discover simple, daily strategies for cultivating peace, balance, and genuine joy as you navigate the
- Author: Feliciano, Niro
- Binding: Hardcover
- Page Count: 205
- Publish Date: October 14 2025
- ISBN10: 1506498345
- Language: English
