Self-Management
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52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
$18.95 Add to cartA practical guide to self-care and community care, written for helpers–the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the
- Author: Doctor, Farzana
- Binding: Paperback
- Page Count: 128
- Publish Date: September 10 2024
- ISBN10: 1771624035
- Language: English
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How to Be Busy: Unhurried Living Even When Your Calendar Is Chaotic
$25.99 Add to cartA lighthearted, practical guide for how to find a bit of calm during seasons of life when you simply can’t not be busy, from Rachelle Crawford, the author of Messy Minimalism.
How nice it would be to
- Author: Crawford, Rachelle
- Binding: Hardcover
- Page Count: 189
- Publish Date: May 06 2025
- ISBN10: 1506499147
- Language: English
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Disney Stitch Color-By-Number
$15.99 Add to cartColor in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun book suitable for fans of all ages.
Fans of the Disney film Lilo & Stitch will fin- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: March 18 2025
- ISBN10: 1667208012
- Language: English
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The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
$12.99 Add to cartExplore your emotions through creativity in this essential mental health journal
We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration–and the
- Author: Horton, Chelsea
- Binding: Paperback
- Page Count: 152
- Publish Date: January 03 2023
- ISBN10: 9798886502886
- Language: English
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Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
$24.95 Add to cartPlease note that this US edition is printed in color.
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: February 25 2025
- ISBN10: 1637747268
- Language: English
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Sharp: 14 Simple Ways to Improve Your Life with Brain Science
$26.99 Add to cartWhat if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want sim… [more below]
- Author: Huston, Therese
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 29 2025
- ISBN10: 9.79889E+12
- Language: English
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Am I Doing This Right?: Making Choices Without Mom Guilt
$16.99 Add to cartA choose-your-own-adventure-style gift book to combat mom guilt from therapist Rebecca Fox Starr
Motherhood is a constant barrage of choices. Bottle or breast? Alone time or playtime? And how much is- Author: Familius
- Binding: Hardcover
- Page Count: 164
- Publish Date: March 25 2025
- ISBN10: 1641704462
- Language: English
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Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
$19.99 Add to cartFirst coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling
- Author: Dana, Deb
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 04 2025
- ISBN10: 1324082070
- Language: English
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A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
$29.99 Add to cartRelationship expert Dr. Morgan Cutlip helps couples view the mental load–the endless and mostly invisible work of managing a household and family–as a shared enemy to conquer versus a problem they h
- Author: Cutlip, Morgan
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 08 2025
- ISBN10: 1400239672
- Language: English
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I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them
$19.95 Add to cart“The most insightful guide to getting moving I’ve ever read.” –Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 232
- Publish Date: March 04 2025
- ISBN10: 1943370311
- Language: English
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Radical Self-Care for Helpers, Healers, and Changemakers
$26.99 Add to cartRadical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping pro
- Author: Steward, Nicole
- Binding: Paperback
- Page Count: 304
- Publish Date: February 25 2025
- ISBN10: 1324030178
- Language: English
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Life Is Short: An Appropriately Brief Guide to Making It More Meaningful
$17.95 Add to cartWhy life’s shortness–more than anything else–is what makes it meaningful
Death might seem to render pointless all our attempts to create a meaningful life. Doesn’t meaning require transcending death- Author: Rickles, Dean
- Binding: Paperback
- Page Count: 136
- Publish Date: January 14 2025
- ISBN10: 0691240612
- Language: English
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Saving Lives Without Destroying Yours: Boundaries for the Modern Physician
$28.99 Add to cartPhysicians help people heal, but how well do they take care of their own physical and mental well-being? How does a physician’s personal history, medical training, and medical culture predispose and p… [more below]
- Author: Mammoliti, Maryna
- Binding: Paperback
- Page Count: 312
- Publish Date: June 10 2024
- ISBN10: 1039168159
- Language: English
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The Attention Fix: How to Focus in a World That Wants to Distract You
$18.99 Read more“Anders Hansen’s work is the antidote to our modern-day struggles.”–Dr. Rangan Chatterjee, author of The Stress Solution
Take charge of your attention and break free from the digital overload with Th- Author: Hansen, Anders
- Binding: Paperback
- Page Count: 208
- Publish Date: November 12 2024
- ISBN10: 059388583X
- Language: English
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Words of Power: A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals: Special Edition
$22.60 Add to cartAggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at
- Author: Amdur, Ellis
- Binding: Paperback
- Page Count: 220
- Publish Date: May 09 2019
- ISBN10: 1950678075
- Language: English
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Quiet Your Mind: A Men’s Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
$16.99 Add to cartIt’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression.- Author: Stone, Jett
- Binding: Paperback
- Page Count: 160
- Publish Date: October 29 2024
- ISBN10: 0593886410
- Language: English
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Time Anxiety: The Illusion of Urgency and a Better Way to Live
$29.00 Add to cartA powerful antidote to deadline dread, time guilt, and chronic rushing–from the New York Times bestselling author of The $100 Startup
In a world obsessed with squeezing the most out of every moment,- Author: Guillebeau, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 15 2025
- ISBN10: 0593799550
- Language: English
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Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities
$28.00 Read moreHave you ever struggled with impostor syndrome, perfectionism, fear, or burnout?
Success and fulfillment have always been the goal, but you find yourself stuck, making it impossible to move forward.
Wo
- Author: Rooney, Erica
- Binding: Hardcover
- Page Count: 240
- Publish Date: November 12 2024
- ISBN10: 1637559445
- Language: English
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Sleep for Dummies
$22.99 Add to cartImprove your health, your productivity, and your relationships–with sleep!
In a world constantly on the move, it’s not surprising that more and more people aren’t sleeping as much as they’d like. Sle
- Author: Kushida, Clete
- Binding: Paperback
- Page Count: 320
- Publish Date: April 15 2025
- ISBN10: 1394262345
- Language: English
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Sacred Stress: A Radically Different Approach to Using Life’s Challenges for Positive Change
$19.99 Add to cartLearn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptom… [more below]
- Author: Faller, George R.
- Binding: Paperback
- Page Count: 176
- Publish Date: April 22 2016
- ISBN10: 1594736146
- Language: English
