Stress Management
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Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be
$19.99 Read moreDiscover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom.
In Doing It All, Dr. Whitney Casares, author, pediatrician- Author: Casares, Whitney
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 0760386994
- Language: English
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Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
$17.99 Add to cartYour Relaxation Solution is Here
Twelve of Llewellyn’s top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific
- Author: Llewellyn
- Binding: Paperback
- Page Count: 264
- Publish Date: November 08 2023
- ISBN10: 0738774650
- Language: English
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The Big Activity Book for Anxious People
$16.00 Read moreReid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and r… [more below]- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 160
- Publish Date: May 07 2019
- ISBN10: 0525538062
- Language: English
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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A Tr
$17.99 Add to cartIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Ha
- Author: Harris, Dan
- Binding: Paperback
- Page Count: 272
- Publish Date: March 05 2024
- ISBN10: 0063356473
- Language: English
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
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Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
$16.99 Add to cartA BIRDING JOURNEY AT HOME AND BEYOND
It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her si- Author: Watts, Tammah
- Binding: Paperback
- Page Count: 176
- Publish Date: March 07 2023
- ISBN10: 140196334X
- Language: English
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In Praise of Walking: A New Scientific Exploration
$16.95 Add to cartIn this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uni
- Author: O’Mara, Shane
- Binding: Paperback
- Page Count: 224
- Publish Date: May 25 2021
- ISBN10: 0393867498
- Language: English
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Victorian Christmas coloring book for adults relaxation: Greyscale vintage Christmas coloring book
$13.99 Add to cartThis GREYSCALE Victorian Christmas Coloring Book For Adults is filled with charming vintage Christmas illustrations for the holiday season and would make the perfect winter companion. The timeless ima
- Author: Joy, Color
- Binding: Paperback
- Page Count: 80
- Publish Date: October 30 2019
- ISBN10: 1607967707
- Language: English
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Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
$19.95 Add to cartThis is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people–and explain why and how society ne… [more below]
- Author: Winters, Mary-Frances
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2020
- ISBN10: 1523091304
- Language: English
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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
$14.99 Add to cartA yearlong journey to more mindful living–day by day
There’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practici- Series: Year of Reflections Journal
- Author: Raye, Jennifer
- Binding: Paperback
- Page Count: 172
- Publish Date: October 15 2019
- ISBN10: 1641527498
- Language: English
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Fail Big: Fail Your Way to Success and Break All the Rules to Get There: Fail Your Way to Success and Break All the Rules to Get
$19.99 Add to cartThe Fear of Failing Ends Here. The Courage to Fail Forward Begins Now.
The fear of failure can damage self-esteem, cripple your confidence, and trigger psychological fears leading to action paralysis.
T
- Series: Bulletproof Mindset Mastery
- Author: Allan, Scott
- Binding: Paperback
- Page Count: 258
- Publish Date: August 05 2022
- ISBN10: 1990484069
- Language: English
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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
$24.99 Add to cartThe internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since … [more below]
- Author: Sandeman, Stuart
- Binding: Hardcover
- Page Count: 464
- Publish Date: December 27 2022
- ISBN10: 1335430687
- Language: English
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Trauma Is Really Strange
$14.95 Add to cartWhat is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This uniq- Series: Is Really Strange
- Author: Haines, Steve
- Binding: Paperback
- Page Count: 32
- Publish Date: December 21 2015
- ISBN10: 1848192932
- Language: English
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Black Women’s Yoga History: Memoirs of Inner Peace
$27.95 Add to cartExamines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
- Series: Suny Black Women’s Wellness
- Author: Evans, Stephanie Y.
- Binding: Paperback
- Page Count: 472
- Publish Date: July 02 2021
- ISBN10: 1438483643
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
$17.95 Read moreThe perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boos
- Author: Loucks, Eric B.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2022
- ISBN10: 1684039134
- Language: English
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El Pulpo Enojado: Un cuento que enseña “la respiración del vientre” para ayudar a reducir el estrés la ira de control en los niños
$13.95 Add to cartA los ni os les gusta relajarse con este ejercicio divertido conocido como relajaci n muscular. Los ni os se podr n relacionar con el pulpo enojado en esta historia mientras la ni a del mar les muestr
- Author: Lite, Lori
- Binding: Paperback
- Page Count: 30
- Publish Date: February 28 2012
- ISBN10: 1937985016
- Language: Spanish
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Healthy Teachers, Happy Classrooms: Twelve Brain-Based Principles to Avoid Burnout, Increase Optimism, and Support Physical Well-Being (Manage Stress
$40.95 Add to cartBestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you th
- Author: Tate, Marcia L.
- Binding: Paperback
- Page Count: 168
- Publish Date: February 21 2022
- ISBN10: 1952812976
- Language: English
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Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
$18.95 Add to cartAn in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.
What is the one thing you should know to have a lifetime of abundant health?… [more below]
- Author: Lee, Ilchi
- Binding: Paperback
- Page Count: 208
- Publish Date: November 09 2020
- ISBN10: 1947502190
- Language: English
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Black People Breathe: A Mindfulness Guide to Racial Healing
$18.99 Add to cartA thoughtful, inclusive, and vividly illustrated guide to help Black people–and all people of color–heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwor… [more below]
- Author: Clarke, Zee
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 14 2023
- ISBN10: 1984860992
- Language: English
