Stress Management
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Star Wars: Be More Yoda: Mindful Thinking from a Galaxy Far Far Away
$12.99 Add to cartPursue a more mindful life with words of wisdom from esteemed Star Wars_x2122_ mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.
A balanced mind. Inner calm. A positive influence on the world. A Jedi m
- Series: Be More
- Author: Blauvelt, Christian
- Binding: Hardcover
- Page Count: 64
- Publish Date: October 02 2018
- ISBN10: 1465477373
- Language: English
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How to Heal with Singing Bowls: Traditional Tibetan Healing Methods
$15.95 Add to cartOver the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become
- Author: Shrestha, Suren
- Binding: Paperback
- Page Count: 125
- Publish Date: August 07 2018
- ISBN10: 1591812879
- Language: English
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
$14.99 Add to cartImprove your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests
- Series: Self-Care Prescription
- Author: Gobin, Robyn
- Binding: Paperback
- Page Count: 154
- Publish Date: July 9, 2019
- ISBN10: 164152393X
- Language: English
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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
$17.99 Add to cartWith practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body’s innate capacity to pr… [more below]
- Author: Ferguson, Anna
- Binding: Paperback
- Page Count: 272
- Publish Date: January 9, 2024
- ISBN10: 0593689909
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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The Stress Management Workbook: De-Stress in 10 Minutes or Less
$19.99 Add to cartReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress- Author: White, Ruth C.
- Binding: Paperback
- Page Count: 160
- Publish Date: June 19, 2018
- ISBN10: 1939754240
- Language: English
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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
$19.99 Add to cartA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of Ho… [more below]
- Author: Neese, Ashley
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 19 2023
- ISBN10: 1984860747
- Language: English
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Ten Times Calmer: Beat Anxiety and Change Your Life
$32.99 Read moreFeeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you h- Author: Schnack, Kirren
- Binding: Hardcover
- Page Count: 416
- Publish Date: January 30 2024
- ISBN10: 1250341264
- Language: English
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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$19.95 Add to cartPowerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If
- Author: Lauer, Emma
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2023
- ISBN10: 1648481051
- Language: English
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
$17.95 Add to cartThe definitive step-by-step guide to getting free from trauma symptoms.
- Author: Fay, Deirdre
- Binding: Paperback
- Page Count: 200
- Publish Date: March 09 2021
- ISBN10: 163195184X
- Language: English
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The Art of Balancing Burnout
$11.00 Add to cartIn this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, w
- Author: Autrey, Vanessa
- Binding: Paperback
- Page Count: 124
- Publish Date: November 11, 2021
- ISBN10: 1737725665
- Language: English
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
$25.00 Add to cartSoothing stories to help you fall and stay asleep, based on the popular podcast
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or eve- Author: Nicolai, Kathryn
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 06 2020
- ISBN10: 0143135910
- Language: English
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Soul Sabbatical: A Journey to Revive the Heart
$17.99 Add to cartWhat do you do when your life isn’t working?
I mean like, seriously, isn’t working? When all the “self-care” activities can’t keep up with the crushing weight of it all?
A Soul Sabbatical can help you
- Author: Harper, Yolanda
- Binding: Paperback
- Page Count: 212
- Publish Date: October 18 2023
- ISBN10: 9.79822E+12
- Language: English
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Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue
$35.95 Add to cartA mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you
- Author: Gentry, J. Eric
- Binding: Paperback
- Page Count: 252
- Publish Date: January 27 2020
- ISBN10: 1977223885
- Language: English
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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
$20.95 Add to cartAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all–all the time? This radically different self-care guide will help you f
- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2022
- ISBN10: 1648480152
- Language: English
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Cómo Suprimir Las Preocupaciones Y Disfrutar de la Vida / How to Stop Worrying a ND Start Living
$14.95 Add to cartDEJE DE PREOCUPARSE Y COMIENCE A VIVIR SIN MIEDO!
Gracias a las ense?anzas de Dale Carnegie, millones de personas en todo el mundo han aprendido a deshacerse del miedo y las preocupaciones para abraz- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 496
- Publish Date: December 26 2017
- ISBN10: 6073156391
- Language: Spanish
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Draw Yourself Calm: Draw Slow, Stress Less
$22.00 Add to cartDiscover the relaxing, mindful practice of slow drawing
Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appea- Author: Maricle, Amy
- Binding: Paperback
- Page Count: 144
- Publish Date: September 06 2022
- ISBN10: 0593541014
- Language: English
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How to Handle Stress for Middle School Success: Kid Confident Book 3
$16.99 Add to cart“Smart and essential!” –Jeff Kinney, Diary of a Wimpy Kid
Middle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot — about maki- Series: Kid Confident: Middle Grade Shelf Help
- Author: Guerra, Silvi
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 21 2023
- ISBN10: 1433838168
- Language: English
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
$29.00 Add to cart“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”–Charles Duhigg, New York… [more below]
- Author: Ballesteros, Emily
- Binding: Hardcover
- Page Count: 272
- Publish Date: February 13 2024
- ISBN10: 0593596315
- Language: English
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Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Put challenges in perspective, reduce stress and anxiety through small daily chang- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 16 1997
- ISBN10: 786881852
- Language: English
