Diet & Nutrition
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The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
$38.99 Add to cartWritten by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written fo
- Author: Graham, Phil
- Binding: Paperback
- Page Count: 370
- Publish Date: October 27 2016
- ISBN10: 0995762201
- Language: English
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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
$18.99 Add to cartScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our dige… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 336
- Publish Date: October 03 2017
- ISBN10: 0801072883
- Language: English
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Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
$24.99 Add to cartSupport breast milk supply and overall health with creative meals, snacks, and drinks
For breastfeeding moms, “eating for two” continues long after the baby arrives. Eating well can be hard enough bef- Author: Larson, Eliza
- Binding: Paperback
- Page Count: 224
- Publish Date: July 16 2019
- ISBN10: 0738284874
- Language: English
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Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World
$15.00 Add to cartDr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful f… [more below]
- Author: Harlan, Timothy S.
- Binding: Paperback
- Page Count: 320
- Publish Date: September 11 2012
- ISBN10: 0738215597
- Language: English
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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
$35.00 Add to cartThe companion cookbook to Dr. Mark Hyman’s revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate resu… [more below]
- Series: The Dr. Mark Hyman Library #4
- Author: Hyman, Mark
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 10 2015
- ISBN10: 0316338818
- Language: English
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
$20.00 Add to cartFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change
- Author: Agatston, Arthur
- Binding: Paperback
- Page Count: 352
- Publish Date: April 28 2009
- ISBN10: 031255995X
- Language: English
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
$18.00 Add to cartTHE KEY TO A BETTER BODY–in shape, energized, and youthful–is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, posit- Author: Amen, Daniel G.
- Binding: Paperback
- Page Count: 384
- Publish Date: December 28 2010
- ISBN10: 0307463583
- Language: English
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
$18.99 Add to cartRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author
- Series: Volumetrics
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 336
- Publish Date: December 05 2000
- ISBN10: 0060932724
- Language: English
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Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals
$15.99 Add to cartStart the alkaline diet you’ll actually stick to–with meal prep!
An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry an
- Author: Ward, Terri
- Binding: Paperback
- Page Count: 178
- Publish Date: April 05 2022
- ISBN10: 1648767893
- Language: English
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Meal Planner & Grocery List: Your Organizer to Plan Weekly Menus, Shopping Lists, and Meals! Book Size 7.5×9.25, Inches 110 Pages
$11.00 Add to cartWeekly Meal Planner, Menu Ideas, Food Planner & Grocery List Notebook!
Planner features:
✔ Planning your weekly meals;
✔ This meal planner journal contains a lined space for every day of t
- Author: Gratitude, Power Of
- Binding: Paperback
- Page Count: 112
- Publish Date: November 20 2021
- ISBN10: 1087878438
- Language: English
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Keto Without Cooking: Perfect LCHF Cookbook to Stay Low Carb or Keto When You Don’t Want to Cook. No-Cook Recipes and 14-Day Meal Plan for B
$18.92 Add to cartKeto Without Cooking – recipes and ideas to make it easier to follow a low carb Ketogenic Diet when you can’t or don’t want to cook.
How can you eat low carb or keto without cooking?
What are the best l
- Author: Baker, Adele
- Binding: Paperback
- Page Count: 74
- Publish Date: January 09 2021
- ISBN10: 1954605064
- Language: English
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WAKE UP Your Body + Mind After 50!
$24.99 Add to cartTurning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensi
- Author: Svensson, Malin
- Binding: Paperback
- Page Count: 222
- Publish Date: November 17 2020
- ISBN10: 1513666266
- Language: English
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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
$16.99 Add to cartStrength training for beginners-a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for B
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 198
- Publish Date: July 28 2020
- ISBN10: 1646117824
- Language: English
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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet
$19.99 Add to cartGoing vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you’re- Author: Norris, Jack
- Binding: Paperback
- Page Count: 352
- Publish Date: May 12 2020
- ISBN10: 0738285862
- Language: English
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God’s Diet Plan: Seek Him First: A 31-Day Devotional Guide for Healthy Eating and Weight Loss
$11.99 Add to cartTired of dieting and repeated failures? Each year more than 45 million Americans go on a diet. Yet, more than two-thirds of Americans continue to compromise health and longevity because of excessive w
- Author: Shoaf, Linda Ross
- Binding: Paperback
- Page Count: 194
- Publish Date: September 16 2019
- ISBN10: 1733705201
- Language: English
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The Little Book of Game Changers
$20.95 Add to cartDietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time.For anyone burdened by str… [more below]
- Author: Cording, Jessica
- Binding: Paperback
- Page Count: 330
- Publish Date: January 14 2020
- ISBN10: 163228068X
- Language: English
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The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body’s Natural Balance
$17.99 Add to cartChange your diet and improve your health!
You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this bal- Series: Everything (Health)
- Author: McCombs, Jeffrey
- Binding: Paperback
- Page Count: 304
- Publish Date: July 11 2014
- ISBN10: 1440575231
- Language: English
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Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
$18.99 Add to cartGo keto and get fit after 50
Putting on a few pounds in midlife is pretty common–but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating he
- Author: Devine, Molly
- Binding: Paperback
- Page Count: 186
- Publish Date: July 12 2022
- ISBN10: 1638788642
- Language: English
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Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
$27.99 Read more- Author: Rizzo, Natalie
- Binding: Hardcover
- Page Count: 176
- Publish Date: March 28 2023
- ISBN10: 1681888580
- Language: English
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Este Libro Te Har? Vivir M?s (O Por Lo Menos Mejor): Elige Buenos H?bitos, Adapta Tus Rutinas Y Mejora Tu Bienestar
$18.95 Add to cartCon rigor cientÃfico y su habitual cercanÃa, Tamara Pazos, bióloga especializada en neurociencia y divulgadora, presenta una completÃsima guÃa con la que descubriremos qué hábitos debemos elegi
- Author: Pazos, Tamara
- Binding: Paperback
- Page Count: 320
- Publish Date: November 28 2023
- ISBN10: 6075695737
- Language: Spanish
