Self-Management
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
$19.95 Read moreA drug-free, side effect-free solution to common stress and mood problems–developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingp- Author: Brown, Richard P.
- Binding: Paperback
- Page Count: 176
- Publish Date: June 12 2012
- ISBN10: 1590309022
- Language: English
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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
$16.95 Read moreLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being- Author: Wilson, Doni
- Binding: Paperback
- Page Count: 288
- Publish Date: May 03 2022
- ISBN10: 1953295576
- Language: English
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Guidebook to the Unknown: A Journal for Anxious Minds
$15.00 Read moreA calming and creative companion for our uncertain times.
Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal- Author: Currie, Lisa
- Binding: Paperback
- Page Count: 160
- Publish Date: November 08 2022
- ISBN10: 0593421647
- Language: English
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The Kitchen Healer: The Journey to Becoming You
$28.99 Read moreLook at your relationship with your kitchen, and you discover the unconscious recipe guiding your life.
All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find- Author: Davis, Jules Blaine
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 15 2022
- ISBN10: 1683649206
- Language: English
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The Batch Lady: Cooking on a Budget
$28.99 Read more‘Saves time, money and food waste’ The Times
The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse st
- Author: Mulholland, Suzanne
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 02 2023
- ISBN10: 0008494053
- Language: English
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The Grind Culture Detox: Heal Yourself from the Poisonous Intersection of Racism, Capitalism, and the Need to Produce
$18.99 Read moreYour Worth Is Not Measured by Your Production
Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capital- Author: Amunet, Heather
- Binding: Paperback
- Page Count: 224
- Publish Date: June 14 2022
- ISBN10: 1950253252
- Language: English
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Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice
$16.99 Read moreWhat are you really missing out on?
You’re home on a Friday night, scrolling through Instagram, ready to go to bed.
You see pictures on your timeline of a party you were invited to, but didn’t go to. Yo
- Author: McGinnis, Patrick J.
- Binding: Paperback
- Page Count: 256
- Publish Date: May 05 2020
- ISBN10: 1492694940
- Language: English
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Taking Care of Yourself (HBR Working Parents Series)
$24.95 Read moreHave you taken time for yourself today?
Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight
- Series: HBR Working Parents
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 224
- Publish Date: December 08 2020
- ISBN10: 1633699781
- Language: English
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The Warrior Within: Own Your Power to Serve, Fight, Protect, and Heal
$29.00 Read moreA transformational guide to getting yourself right in order to accomplish the work you were meant to do, from speaker, former U.S. Air Force officer, and member of the Ottawa tribe D.J. Vanas.
When fa- Author: Vanas, D. J.
- Binding: Hardcover
- Page Count: 256
- Publish Date: August 02 2022
- ISBN10: 0593423011
- Language: English
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The Elements of Choice: Why the Way We Decide Matters
$18.00 Read moreA leader in decision-making research reveals how choices are designed–and why it’s so important to understand their inner workings
Every time we make a choice, our minds go through an elaborate proce- Author: Johnson, Eric J.
- Binding: Paperback
- Page Count: 400
- Publish Date: October 11 2022
- ISBN10: 0593084446
- Language: English
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The Folding Book: A Complete Guide to Creating Space and Getting Organized
$22.95 Read moreAS SEEN ON THE TODAY SHOW AND GOOD MORNING AMERICA!
Fold your way to an organized home! Home organization professional Janelle Cohen encourages you through this basic organization technique with exper… [more below]- Author: Cohen, Janelle
- Binding: Hardcover
- Page Count: 240
- Publish Date: May 10 2022
- ISBN10: 1631068377
- Language: English
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The Rise of Rage: Harnessing the Most Misunderstood Emotion
$27.99 Read moreOf all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all?
Rage through the centuries–revolutions, wars, civil rights, independence from c
- Author: Christiansen, Julie a.
- Binding: Hardcover
- Page Count: 237
- Publish Date: February 13 2024
- ISBN10: 1506492355
- Language: English
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By Accident: A Memoir of Letting Go
$17.95 Read moreSmall in stature, large in presence, and always in charge, Joanne Greene did it all-anchored the news and hosted talk shows on San Francisco radio, maintained a wonderful marriage, and raised children… [more below]
- Author: Greene, Joanne
- Binding: Paperback
- Page Count: 192
- Publish Date: June 20 2023
- ISBN10: 1647424445
- Language: English
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The Attention Revolution: Unlocking the Power of the Focused Mind
$17.95 Read moreMeditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attentio… [more below]
- Author: Wallace, B. Alan
- Binding: Paperback
- Page Count: 224
- Publish Date: April 13 2006
- ISBN10: 0861712765
- Language: English
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
$14.95 Read more“Excellent, easy advice for those who live with a short fuse.” —Library Journal
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how m
- Author: Karmin, Aaron
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2021
- ISBN10: 1684038391
- Language: English
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
$16.95 Read moreHow can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how–all in just five good minutes.
In difficult or stressful times, peace o
- Author: Brantley, Jeffrey
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684038669
- Language: English
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The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
$24.99 Read moreBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders- Author: Coleman, Angela D.
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 04 2023
- ISBN10: 1507219938
- Language: English
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Modern Etiquette for Dummies
$24.99 Add to cartImprove your manners, navigate uncomfortable social situations, and show greater kindness to others
Our world is constantly changing, but something that always remains true? Manners matter. Etiquette
- Author: Fox, Sue
- Binding: Paperback
- Page Count: 384
- Publish Date: December 28 2022
- ISBN10: 1119982847
- Language: English
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Cuatro Mil Semanas: Gestión del Tiempo Para Mortales / Four Thousand Weeks: Gestión del Tiempo Para Mortales
$13.95 Read moreLa vida es corta. Qué piensas hacer al respecto?
La vida media del ser humano es ridÃculamente breve: si llegas a los 80 años, habrás vivido unas 4000 semanas. Si tienes 40, solo te quedan 2000. S
- Author: Burkeman, Oliver
- Binding: Paperback
- Page Count: 272
- Publish Date: May 17 2022
- ISBN10: 6070784480
- Language: Spanish
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Good Burdens: How to Live Joyfully in the Digital Age
$17.95 Read moreFrom the “Marie Kondo of Digital” comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age.
It’s time we choose joy over fear
- Author: Crook, Christina
- Binding: Paperback
- Page Count: 208
- Publish Date: October 18 2021
- ISBN10: 1771089784
- Language: English
