Self-Management
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Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
$17.95 Add to cartEn la lÃnea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientÃfico experto en adicciones Judson Brewer, nos propone una guÃa paso a paso para culti… [more below]
- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 399
- Publish Date: September 27 2022
- ISBN10: 6075693130
- Language: Spanish
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
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Cuestión de LÃmites / Boundaries
$16.95 Read moreUna gu?a para aprender a establecer l?mites protectores en nuestra vida y sentirnos m?s libres que nunca.
Alguna vez te has preguntado por qu? de repente el autocuidado se ha vuelto un concepto tan p
- Author: Glover Tawwab, Nedra
- Binding: Paperback
- Page Count: 320
- Publish Date: August 31 2021
- ISBN10: 6070777816
- Language: Spanish
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The Trans Guide to Mental Health and Well-Being
$21.95 Read more‘The resource trans people need right now’ MEG-JOHN BARKER
This empowering self-help guide provides advice and strategies fo
‘An excellent book’ JOS TWIST
‘Straightforward and accessible’ JENNIE KERMODE- Author: Lees, Katy
- Binding: Paperback
- Page Count: 240
- Publish Date: April 21 2022
- ISBN10: 1787755266
- Language: English
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101 Meeting Starters: A Guide to Better Twelve Step Discussions
$17.95 Read moreA friendly, first-ever guide to making the most of your Twelve Step meetings.
Mel B’s 101 Meeting Starters is a friendly, first-ever guide to making the most of Twelve Step meetings. Anyone who has pa- Author: Mel B
- Binding: Paperback
- Page Count: 224
- Publish Date: January 12 2007
- ISBN10: 1592853692
- Language: English
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The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overw
$24.99 Read moreWith this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Sc
- Author: Schwartz, Kristen
- Binding: Paperback
- Page Count: 192
- Publish Date: February 01 2022
- ISBN10: 0760371733
- Language: English
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A Little Book on the Human Shadow
$15.99 Read moreRobert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the human personality — and the importance of conf
- Author: Bly, Robert
- Binding: Paperback
- Page Count: 96
- Publish Date: June 22 1988
- ISBN10: 0062548476
- Language: English
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The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
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Roadmap: Roadmap: The Law Student’s Guide to Meaningful Employment, Third Edition
$19.95 Read moreWhat do you say when a potential employer asks, “Tell me about a project that you have managed and what you learned from that experience; tell me specifically about how you handled a difficult team me
- Author: Hamilton, Neil W.
- Binding: Paperback
- Page Count: 82
- Publish Date: August 15 2023
- ISBN10: 1639053328
- Language: English
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Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
$17.99 Read moreCoping with anger and pain is more challenging than ever in these times–and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most… [more below]
- Author: Salzberg, Sharon
- Binding: Paperback
- Page Count: 216
- Publish Date: August 01 2023
- ISBN10: 1401975690
- Language: English
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Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
$18.95 Read moreLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art.
L- Series: Hand-Lettering & Calligraphy Practice
- Author: Fitzmaurice, Lauren
- Binding: Paperback
- Page Count: 144
- Publish Date: October 19 2021
- ISBN10: 1646042433
- Language: English
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
$10.99 Add to cartFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “- Author: Summersdale
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 05 2022
- ISBN10: 1800071825
- Language: English
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The Marshmallow Test: Why Self-Control Is the Engine of Success
$19.99 Add to cartRenowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this- Author: Mischel, Walter
- Binding: Paperback
- Page Count: 336
- Publish Date: September 22 2015
- ISBN10: 316230863
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life
$19.00 Add to cartWhat would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer.
A global bestse- Author: Ludwig, Petr
- Binding: Paperback
- Page Count: 272
- Publish Date: December 31 2018
- ISBN10: 1250308054
- Language: English
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The Enneagram: Understanding Yourself and the Others in Your Life
$18.99 Read moreIt would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fa
- Author: Palmer, Helen
- Binding: Paperback
- Page Count: 416
- Publish Date: April 01 1991
- ISBN10: 0062506838
- Language: English
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Adulting for Dummies
$19.99 Read moreLearn to adult even better than your parents
Even though it’s tougher than ever, this adulting thing doesn’t come with instructions! The moment you turn 18 you’re expected to be a master of everything
- Author: Houy, Gencie
- Binding: Paperback
- Page Count: 320
- Publish Date: October 25 2022
- ISBN10: 1119904331
- Language: English
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors
$16.99 Add to cartFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology befo
- Author: King, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: May 24 2022
- ISBN10: 1948062968
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Read moreListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
