Self-Management
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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
$14.95 Add to cartNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh
In this fast-paced, complex world, how do we uphold- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: October 22 2024
- ISBN10: 1952692873
- Language: English
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Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You’re Stressed Out, Wiped Out, or Just Have No More Spoons to Give
$19.99 Add to cartDiscover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days when you’re feeling stressed, burned out, or just generally sh*tty.
Traditional- Author: Samayoa, Andrea
- Binding: Paperback
- Page Count: 160
- Publish Date: October 15 2024
- ISBN10: 0760392641
- Language: English
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
$19.99 Add to cartThe comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feel- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 336
- Publish Date: October 24 2006
- ISBN10: 1400097665
- Language: English
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Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere!
$15.95 Add to cartWe’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there–and developed a … [more below]
- Author: Moralis, Shonda
- Binding: Paperback
- Page Count: 288
- Publish Date: September 13 2022
- ISBN10: 1615199071
- Language: English
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
$12.95 Read moreA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
– Explores why and how we carry emotional wounds, and how they can be healed and resolved – Shows ho- Author: Hartmann, Thom
- Binding: Paperback
- Page Count: 112
- Publish Date: October 01 2006
- ISBN10: 1594771448
- Language: English
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Organize Your Genealogy: Strategies and Solutions for Every Researcher
$26.99 Read moreGet Your Research in Order
Stop struggling to manage all your genealogy facts, files, and data–make a plan of attack to maximize your progress. Organize Your Genealogy will show you how to use trie- Author: Smith, Drew
- Binding: Paperback
- Page Count: 240
- Publish Date: July 01 2016
- ISBN10: 1440345031
- Language: English
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How to Control Your Anxiety Before It Controls You
$18.95 Add to cart“No individual–not even Freud himself–has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobi- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 256
- Publish Date: June 28 2016
- ISBN10: 0806538031
- Language: English
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Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
$15.99 Read moreA financial crisis, a divorce, losing your job or a loved one, a health scare–we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. … [more below]
- Author: Ricotti, Sonia
- Binding: Paperback
- Page Count: 192
- Publish Date: July 20 2015
- ISBN10: 1632650029
- Language: English
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The Gift of Adult Add: How to Transform Your Challenges and Build on Your Strengths
$24.95 Add to cartIf you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, i
- Author: Honos-Webb, Lara
- Binding: Paperback
- Page Count: 248
- Publish Date: October 01 2008
- ISBN10: 1572245654
- Language: English
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Every Home a Foundation: Experiencing God Through Your Everyday Routines
$29.99 Add to cart“The home is the “primary seat of discipleship” from which Christians can best serve God, according to this graceful guide…Masonheimer makes a creative, open-minded case that the domestic and the di
- Author: Masonheimer, Phylicia
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 17 2024
- ISBN10: 0785292268
- Language: English
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
$19.95 Add to cartDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture t
- Author: Wilner, Karyne B.
- Binding: Paperback
- Page Count: 184
- Publish Date: December 01 2024
- ISBN10: 1648483291
- Language: English
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How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
$26.00 Add to cartFeeling overwhelmed? Step away from life’s demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Si… [more below]
- Author: Masuno, Shunmyo
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 12 2024
- ISBN10: 0143138138
- Language: English
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No Te Ahogues En Un Vaso de Agua / Don’t Sweat the Small Stuff . . . and It’s Al L Small Stuff
$11.95 Read moreTe gustar?a aprender a aceptar los problemas en lugar de resistirte a ellos? Aprende a reaccionar de forma positiva.
Ponga los desaf?os en perspectiva, reduzca el estr?s y la ansiedad a trav?s de pequ
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 232
- Publish Date: April 24 2018
- ISBN10: 849908267X
- Language: Spanish
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The Tech Solution: Creating Healthy Habits for Kids Growing Up in a Digital World
$18.00 Read moreA Harvard-trained psychiatrist and mom of three gives parents and educators the tech habits children need to achieve their full potential–and a six-step plan to put them into action.
You may have pic- Author: Kang, Shimi K.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 03 2021
- ISBN10: 735239568
- Language: English
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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Color and Reveal: Animals
$14.99 Read moreThis is no ordinary coloring book–each relaxing scene contains a hidden image of an animal that emerges only after you’ve colored it in!
Hidden in each of the 20 lovely color-by-number puzzles is an- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 96
- Publish Date: September 06 2022
- ISBN10: 1667200461
- Language: English
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I Know How She Does It: How Successful Women Make the Most of Their Time
$21.00 Add to cartEveryone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are
- Author: VanderKam, Laura
- Binding: Paperback
- Page Count: 320
- Publish Date: January 03 2017
- ISBN10: 0143109723
- Language: English
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Acepta Y Vuela: de Odiarme a Amarme Sin Medida / Accept It and Take Flight: From Hating Myself to Loving Myself Beyond Measure
$19.95 Read moreUn libro honesto e inspirador sobre cómo Mara Jiménez (@croquetamente__) pasó de odiarse a sà misma a amarse sin medida.
«Solo desde el amor a una misma es posible sanar de verdad.
En este- Author: Jiménez, Mara
- Binding: Paperback
- Page Count: 240
- Publish Date: August 22 2023
- ISBN10: 8418051523
- Language: Spanish
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Dear Work: Something Has to Change
$26.95 Read moreDon’t burn out–stand out.
Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do–o- Author: Ross, Sara
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 1774583194
- Language: English
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Relieve Stress: 20 Quick Techniques
$10.95 Read moreThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work- Series: 5-Minute First Aid for the Mind
- Author: Schubert, Katrin
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2016
- ISBN10: 161649638X
- Language: English
