Self-Management
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Die With Memories, Not Just Dreams
$26.65 Add to cartDrawing on the wisdom of the world’s foremost achievers, Rob’s journey across more than 25 countries has culminated in a blueprint that stands unparalleled in its ability to transform dreams into tang
- Author: Sperry, Rob
- Binding: Hardcover
- Page Count: 188
- Publish Date: July 01 2024
- ISBN10: 9798990398801
- Language: English
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Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
$14.99 Add to cartA beginner’s roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficul
- Author: Salgado, Brenda
- Binding: Paperback
- Page Count: 170
- Publish Date: November 08 2016
- ISBN10: 1943451400
- Language: English
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People Pleaser: Breaking Free from the Burden of Imaginary Expectations
$29.99 Add to cartAre you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York T
- Author: Vuolo, Jinger
- Binding: Hardcover
- Page Count: 224
- Publish Date: January 14 2025
- ISBN10: 140034171X
- Language: English
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Reclaim Yourself: The Homecoming Workbook
$18.00 Add to cartFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to d- Author: Bryant, Thema
- Binding: Paperback
- Page Count: 208
- Publish Date: June 11 2024
- ISBN10: 0593715292
- Language: English
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A Complaint Free World, Revised and Updated: Stop Complaining, Start Living
$17.99 Add to cartNow revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about.
It all started m- Author: Bowen, Will
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2024
- ISBN10: 0593581318
- Language: English
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Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
$19.95 Add to cartA game-changing approach to emotional health and well-being
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and- Author: Kaplan, Rachel
- Binding: Paperback
- Page Count: 248
- Publish Date: October 15 2024
- ISBN10: 1608689328
- Language: English
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The Plan: Manage Your Time Like a Lazy Genius
$27.00 Add to cartThe New York Times bestselling author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good l… [more below]
- Author: Adachi, Kendra J.
- Binding: Hardcover
- Page Count: 256
- Publish Date: October 08 2024
- ISBN10: 0593727932
- Language: English
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Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
$15.99 Add to cartA financial crisis, a divorce, losing your job or a loved one, a health scare–we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. … [more below]
- Author: Ricotti, Sonia
- Binding: Paperback
- Page Count: 192
- Publish Date: July 20 2015
- ISBN10: 1632650029
- Language: English
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A Little Book on the Human Shadow
$15.99 Add to cartRobert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the human personality — and the importance of conf
- Author: Bly, Robert
- Binding: Paperback
- Page Count: 96
- Publish Date: June 22 1988
- ISBN10: 0062548476
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Add to cartListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
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Mom’s Coloring Book for Stress Relief
$8.99 Add to cartColor your stress away and find more peace as a mom
Dealing with the stress that comes with motherhood can be exhausting. The Mom Coloring Book for Stress Relief is a simple way to help you slow down- Author: Rockridge Press
- Binding: Paperback
- Page Count: 74
- Publish Date: March 15 2022
- ISBN10: 1638787425
- Language: English
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Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer
$19.95 Add to cartRaise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together.
Gold Winner, Nonfiction Authors Association Book Awards
Are your kids stresse
- Author: Schwartz, Sandi
- Binding: Paperback
- Page Count: 292
- Publish Date: May 03 2022
- ISBN10: 0941936503
- Language: English
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Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés
$16.99 Add to cartTécnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr e
- Author: del Saber, Cofre
- Binding: Paperback
- Page Count: 148
- Publish Date: August 16 2021
- ISBN10: 1640811176
- Language: Spanish
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Nervous Energy: Harness the Power of Your Anxiety
$19.00 Add to cart“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, an
- Author: Carmichael, Chloe
- Binding: Paperback
- Page Count: 304
- Publish Date: March 22 2022
- ISBN10: 1250831415
- Language: English
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Stress Relief for Kids: Taming Your Dragons
$19.95 Add to cartCreative relaxation activities for home and school Stress Relief for Kids is a prescription for growth. Anyone who interacts with kids can find new ways to guide them through the maze of today’s heavy… [more below]
- Author: Belknap, Marti
- Binding: Paperback
- Page Count: 144
- Publish Date: January 15 2006
- ISBN10: 1570252424
- Language: English
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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
$19.00 Read moreThere’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a … [more below]
- Author: Shanker, Stuart
- Binding: Paperback
- Page Count: 320
- Publish Date: July 04 2017
- ISBN10: 0143110411
- Language: English
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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical
$27.99 Add to cartUnlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired o
- Series: Mental Health Therapy #4
- Author: Huang, Barrett
- Binding: Hardcover
- Page Count: 166
- Publish Date: October 30 2022
- ISBN10: 1774870134
- Language: English
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Christmas Mandalas – Advent Calendar
$8.95 Add to cartCelebrate the season with Christmas Mandalas!
Christmas is a special time of the year. A time for togetherness, reflection, and spreading love and happiness, peace and joy.
Make your Christmas special
- Author: LeBlanc, Bibi
- Binding: Paperback
- Page Count: 34
- Publish Date: November 25 2022
- ISBN10: 1733798587
- Language: English
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Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
$18.99 Add to cartWho is in control of your mood and life – you or your wayward thoughts and emotions?
Here’s the thing – life is what we think it is. And we can control our thoughts. It’s time to transform your negativ
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 234
- Publish Date: May 23 2023
- ISBN10: 1647434491
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$26.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Hardcover
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 1647434378
- Language: English
