Self-Management
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Stillness in a World Full of Turmoil
$18.95 Read moreMsgr. Laurence Spiteri weaves nearly five hundred Scripture references into thirty rich spiritual reflections about your call as a child of God and how to weather life’s storms. His introspective gui
- Author: Spiteri, Laurence
- Binding: Paperback
- Page Count: 240
- Publish Date: May 16 2023
- ISBN10: 1644138565
- Language: English
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Self-Care for the Real World
$24.99 Read moreSelf-Care for the Real World is a practical guide to self-care for real people with busy lives–a combination of friendly advice, personal stories, exercises, and recipes.
Wellness pioneers Nadia Na- Author: Narain, Nadia
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 18 2018
- ISBN10: 1419736779
- Language: English
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Blow a Bubble, Not a Gasket: 101 Ways to Reduce Stress and Add Fun to Your Life
$10.00 Read moreIn her charming, down-to-earth style, Walters presents 101 practical, insightful, and effective ideas for relieving life’s pressures and adding the fun back in.
- Author: Walters, Janie
- Binding: Paperback
- Page Count: 230
- Publish Date: October 01 2002
- ISBN10: 1893062392
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
$34.95 Add to cartA teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you’re an educator who works with children
- Author: Eva, Amy L.
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2022
- ISBN10: 1684039797
- Language: English
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Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
$18.99 Add to cartThis revolutionary guide to real change introduces microsteps–tiny, science-backed changes that will help you get your life back on track.
Live the life you want, not the life you settle for.- Author: Khidekel, Marina
- Binding: Paperback
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 0306875128
- Language: English
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Wheels Down: Adjusting to Life After Deployment
$34.82 Read moreAs a military service member, you’re looking forward to life after deployment and being back home among family and friends. But adjusting to “normal” life again can bring its own challenges. You’re no… [more below]
- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 15 2010
- ISBN10: 1433808722
- Language: English
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Catfulness: A Cat’s Guide to Achieving Mindfulness
$12.99 Add to cartHuman beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favorite tasks is to find more tasks to do. They ar… [more below]
- Author: Cat, A.
- Binding: Hardcover
- Page Count: 96
- Publish Date: July 09 2019
- ISBN10: 1635061504
- Language: English
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Clean Mama’s Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home
$19.99 Read moreThe creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized,
- Author: Rapinchuk, Becky
- Binding: Paperback
- Page Count: 240
- Publish Date: December 29 2020
- ISBN10: 0062996126
- Language: English
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
$27.95 Read moreIt’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stres
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2019
- ISBN10: 0241317940
- Language: English
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Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
$17.00 Read moreA refreshingly practical and honest guide that rewrites the script on ADHD
Peter Shankman is a busy guy — a media entrepreneur who runs several businesses, gives keynote speeches around the world, ho- Author: Shankman, Peter
- Binding: Paperback
- Page Count: 256
- Publish Date: October 03 2017
- ISBN10: 0143131222
- Language: English
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head–And on with Your Life!
$16.99 Read moreCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxi- Author: Burford, Molly
- Binding: Paperback
- Page Count: 176
- Publish Date: November 19 2019
- ISBN10: 1507211562
- Language: English
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The Age of Overwhelm: Strategies for the Long Haul
$20.95 Read moreWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few sub… [more below]
- Author: Van Dernoot Lipsky, Laura
- Binding: Paperback
- Page Count: 200
- Publish Date: July 10 2018
- ISBN10: 1523094737
- Language: English
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Own It.: Make Your Anxiety Work for You
$16.95 Read moreCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything–from Cognitive Behavioral Therapy to acupuncture, and y… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: April 02 2019
- ISBN10: 1615195610
- Language: English
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Cómo Ser Un Buen Líder / The Leader in You
$13.95 Read moreLA GUÍA DEFINITIVA PARA CONVERTIRTE EN UN VERDADERO LÍDER
Los gerentes eficaces saben que para cumplir las metas tienen que ser verdaderos líderes que guíen, motiven, entrenen y cuiden a sus colab- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 216
- Publish Date: December 07 2021
- ISBN10: 6073805373
- Language: Spanish
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The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
$18.00 Read moreIt’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of ange… [more below]
- Author: Carter, Les
- Binding: Paperback
- Page Count: 199
- Publish Date: September 02 2004
- ISBN10: 0787968803
- Language: English
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Stress Less Word Search – Travel Puzzles: 100 Word Search Puzzles for Fun and Relaxation
$12.99 Read moreYour ticket to relaxing puzzle fun
Stress Less Word Search Travel Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 b- Author: Timmerman, Charles
- Binding: Paperback
- Page Count: 128
- Publish Date: January 06 2017
- ISBN10: 1507200684
- Language: English
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Eat That Frog! Action Workbook: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
$23.95 Read moreThe workbook version of this international bestseller guides you through getting more of the important things done. You’ll stop procrastinating and start eating those frogs in no time
There’s an old- Author: Tracy, Brian
- Binding: Paperback
- Page Count: 144
- Publish Date: July 24 2017
- ISBN10: 1523084707
- Language: English
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The Book of Tapping: Emotional Acupressure with Eft
$12.95 Read moreA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments
– Effective for emotional conditions such as panic a- Author: Merle, Sophie
- Binding: Paperback
- Page Count: 112
- Publish Date: April 04 2017
- ISBN10: 1620556014
- Language: English
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The Intellectual Devotional: Revive Your Mind, Complete Your Education, and Roam Confidently with the Cultured Class
$16.99 Read moreNow updated to reflect current events, this daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp.
Millions of American- Series: Intellectual Devotional
- Author: Kidder, David S.
- Binding: Paperback
- Page Count: 384
- Publish Date: January 19 2021
- ISBN10: 0593231740
- Language: English
