Self-Management
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
$29.00 Read more“I don’t think I’ve ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach t… [more below]
- Author: Stanley, Elizabeth A.
- Binding: Hardcover
- Page Count: 496
- Publish Date: September 24 2019
- ISBN10: 0735216592
- Language: English
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Invicto: Logra Más, Sufre Menos / Undefeated: Achieve More and Suffer Less
$15.95 Read moreInvicto combina la filosof?a estoica, popular entre atletas y emperadores, con psicolog?a moderna para ayudarte a enfrentar tus problemas y vivir seg?n tus propias reglas.
La calidad de tu vida depend- Author: V?squez, Marcos
- Binding: Paperback
- Page Count: 272
- Publish Date: March 22 2022
- ISBN10: 6073808895
- Language: Spanish
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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
$15.00 Read moreThe revised edition of the self-published hit, offering powerful strategies to end procrastination.
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for… [more below]- Author: Pychyl, Timothy A.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 26 2013
- ISBN10: 0399168125
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
$17.99 Read moreLearn how your DNA can empower you to make life choices that lead to a happier, healthier life
The personalized medicine wave is here.
In this book, biotechnology entrepreneur and CEO of The DNA Compan- Author: Khan, Kashif
- Binding: Paperback
- Page Count: 264
- Publish Date: May 16 2023
- ISBN10: 1401971261
- Language: English
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
$18.00 Read moreQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s- Author: Puddicombe, Andy
- Binding: Paperback
- Page Count: 224
- Publish Date: September 27 2016
- ISBN10: 1250104904
- Language: English
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The Road to Self-Awareness: A Therapy Book for Christians
$18.95 Read moreHere’s the one motivational book that provides you with a comprehensive approach to true healing — not cheap gimmicks masquerading as inner peace. Modern society has deconstructed our reality and pla
- Author: Murphy, Ian
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 1644138220
- Language: English
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness–With 20 Holistic Breathwork Practi
$19.95 Read moreFor breathwork fans who want to go deeper–20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer re- Author: Coomer, Jesse
- Binding: Paperback
- Page Count: 240
- Publish Date: October 31 2023
- ISBN10: 162317936X
- Language: English
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Marvel Sticker Art Puzzles
$15.99 Read more- Series: Sticker Art Puzzles
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: April 26 2022
- ISBN10: 1667200380
- Language: English
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The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
$19.95 Read moreSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Per- Author: Goldsmith Turow, Rachel
- Binding: Paperback
- Page Count: 272
- Publish Date: November 29 2022
- ISBN10: 1611808480
- Language: English
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The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
$16.95 Read moreAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our fa… [more below]
- Author: Lyons, Lynn
- Binding: Paperback
- Page Count: 224
- Publish Date: October 18 2022
- ISBN10: 0757324258
- Language: English
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The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Add to cartOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
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The Forgotten Art of Being Ordinary: A Human Manifesto in the Age of the Metaverse
$25.00 Read moreWe’re addicted to our devices. Our kids are too. None of us seem to be better for it. We all know this, but what can we do practically to become less isolated, polarized, and disconnected?
This book a- Author: Casciotta, Cj
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1637743173
- Language: English
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Needy: How to Advocate for Your Needs and Claim Your Sovereignty
$27.99 Read moreReclaim and reimagine self-care, on your terms.
You have needs–your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your- Author: Glatzel, Mara
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 28 2023
- ISBN10: 1683649842
- Language: English
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Organizate Con Eficacia (Ed. Revisada)-V3*
$23.95 Read moreGetting Things Done offers a complete system for downloading all those free-floating gotta-do’s clogging your brain into a sophisticated framework of files and action lists–all to free your mind to f… [more below]
- Author: Allen, David
- Binding: Paperback
- Page Count: 0
- Publish Date: February 28 2016
- ISBN10: 8492921307
- Language: Spanish
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How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
$16.95 Read moreRyan Martin, aka Tiktok’s “The Anger Professor” (162k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the str… [more below]
- Author: Martin, Ryan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 09 2023
- ISBN10: 1786786648
- Language: English
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Wellness: A Day and Night Reflection Journal (90 Days)
$16.99 Add to cartTake your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health.
In this busy, fast-paced world, healthy habits- Series: Inner World
- Author: Insight Editions
- Binding: Paperback
- Page Count: 192
- Publish Date: January 16 2024
- ISBN10: 9798886634006
- Language: English
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Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente – deja de pensar demasiado en 5 minutos
$14.97 Add to cartTe encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d?a? Cuestionas constantemente casi todas las decisiones que tomas? Tu trabajo, tus amista
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 170
- Publish Date: March 14 2024
- ISBN10: 8396951519
- Language: Spanish
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The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success–Without Losing Your Edge
$30.00 Add to cartA game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.
Throughout her years as a licensed clinical psychologist, Mary E. Anderson
- Author: Anderson, Mary E.
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 24 2024
- ISBN10: 1538722747
- Language: English
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What about Me?: Get Out of Your Own Way and Discover the Power of an Unselfish Life
$31.00 Add to cartExperience the true satisfaction and power of living unselfishly with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer.
As we go about our daily lives, there is a little vo- Author: Meyer, Joyce
- Binding: Hardcover
- Page Count: 368
- Publish Date: September 10 2024
- ISBN10: 1546004890
- Language: English
