Self-Management
-
The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overw
$24.99 Add to cartWith this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Sc
- Author: Schwartz, Kristen
- Binding: Paperback
- Page Count: 192
- Publish Date: February 01 2022
- ISBN10: 0760371733
- Language: English
-
A Little Book on the Human Shadow
$15.99 Read moreRobert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the human personality — and the importance of conf
- Author: Bly, Robert
- Binding: Paperback
- Page Count: 96
- Publish Date: June 22 1988
- ISBN10: 0062548476
- Language: English
-
The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
-
Roadmap: Roadmap: The Law Student’s Guide to Meaningful Employment, Third Edition
$19.95 Read moreWhat do you say when a potential employer asks, “Tell me about a project that you have managed and what you learned from that experience; tell me specifically about how you handled a difficult team me
- Author: Hamilton, Neil W.
- Binding: Paperback
- Page Count: 82
- Publish Date: August 15 2023
- ISBN10: 1639053328
- Language: English
-
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
$17.99 Read moreCoping with anger and pain is more challenging than ever in these times–and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most… [more below]
- Author: Salzberg, Sharon
- Binding: Paperback
- Page Count: 216
- Publish Date: August 01 2023
- ISBN10: 1401975690
- Language: English
-
Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
$18.95 Add to cartLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art.
L- Series: Hand-Lettering & Calligraphy Practice
- Author: Fitzmaurice, Lauren
- Binding: Paperback
- Page Count: 144
- Publish Date: October 19 2021
- ISBN10: 1646042433
- Language: English
-
Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
$10.99 Add to cartFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “- Author: Summersdale
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 05 2022
- ISBN10: 1800071825
- Language: English
-
The Marshmallow Test: Why Self-Control Is the Engine of Success
$19.99 Add to cartRenowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this- Author: Mischel, Walter
- Binding: Paperback
- Page Count: 336
- Publish Date: September 22 2015
- ISBN10: 316230863
- Language: English
-
The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
-
The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life
$19.00 Add to cartWhat would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer.
A global bestse- Author: Ludwig, Petr
- Binding: Paperback
- Page Count: 272
- Publish Date: December 31 2018
- ISBN10: 1250308054
- Language: English
-
The Enneagram: Understanding Yourself and the Others in Your Life
$18.99 Read moreIt would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fa
- Author: Palmer, Helen
- Binding: Paperback
- Page Count: 416
- Publish Date: April 01 1991
- ISBN10: 0062506838
- Language: English
-
Adulting for Dummies
$19.99 Read moreLearn to adult even better than your parents
Even though it’s tougher than ever, this adulting thing doesn’t come with instructions! The moment you turn 18 you’re expected to be a master of everything
- Author: Houy, Gencie
- Binding: Paperback
- Page Count: 320
- Publish Date: October 25 2022
- ISBN10: 1119904331
- Language: English
-
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
-
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors
$16.99 Add to cartFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology befo
- Author: King, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: May 24 2022
- ISBN10: 1948062968
- Language: English
-
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Read moreListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
-
This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily
$18.00 Read moreA breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.
Tobacco is bad for us; that’s a giv- Author: Grace, Annie
- Binding: Paperback
- Page Count: 224
- Publish Date: September 27 2022
- ISBN10: 0593539478
- Language: English
-
Getting to Center: Pathways to Finding Yourself Within the Great Unknown
$17.99 Add to cart“Marlee’s work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart’s work. Getting to Cent
- Author: Grace, Marlee
- Binding: Paperback
- Page Count: 240
- Publish Date: October 27 2020
- ISBN10: 0062969773
- Language: English
-
Juggling Elephants: An Easier Way to Get Your Big, Most Important Things Done–Now!
$23.00 Read moreWhat do you do when your life feels as busy as a three-ring circus?
Juggling Elephants tells a simple but profound story about one man with a universal problem. Mark has too much to do, too many prio- Author: Loflin, Jones
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 06 2007
- ISBN10: 1591841712
- Language: English
-
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
$26.95 Read moreThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of h
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 08 2000
- ISBN10: 1572242205
- Language: English
-
Dot Journaling – A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together
$14.95 Read moreWhat the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything.
Early adopter Rachel Wilkerson Miller explains how … [more below]
- Author: Wilkerson Miller, Rachel
- Binding: Paperback
- Page Count: 240
- Publish Date: April 28 2017
- ISBN10: 161519407X
- Language: English
