Diet & Nutrition
-
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
$32.99 Add to cartDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso D… [more below]
- Author: Grasso, Steph
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 24 2026
- ISBN10: 0593837223
- Language: English
-
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
$30.00 Add to cartDoctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause
- Author: Shah MD, Amy
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 24 2026
- ISBN10: 0063420856
- Language: English
-
Enough: Your Health, Your Weight, and What It’s Like to Be Free
$30.00 Add to cartAn Avid Reader Press book. Avid Reader Press has a great book for every reader.
- Author: Jastreboff, Ania M.
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 13 2026
- ISBN10: 1668217287
- Language: English
-
Food Fix Uncensored: Inside the Food Industry’s Biggest Cover-Ups
$22.99 Add to cartFrom the #1 New York Times bestselling author of Young Forever comes the bold, no-holds-barred manifesto Big Food hopes you’ll never read.
Read the book Dr. Casey Means, author of Good Energy, calls- Series: The Dr. Mark Hyman Library
- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 480
- Publish Date: February 10 2026
- ISBN10: 0316598631
- Language: English
-
Food is My Religion
$29.91 Add to cart- Author: McKenna, Lara
- Binding: Paperback
- Page Count: 196
- Publish Date: November 03 2025
- ISBN10: 1637777663
- Language: English
-
Do Ferment: Gut Boosters and Foods That Fizz.
$16.95 Read moreKnow your kimchi from your sauerkraut? Your kefir from your kvass?
Fermented foods are now an essential part of our diet – they’re tasty and we know they’re good for us. Even better, we can make them- Series: Do Books #43
- Author: Pennington, Matthew
- Binding: Paperback
- Page Count: 160
- Publish Date: September 16 2025
- ISBN10: 1914168526
- Language: English
-
The Hunger Code: Dig into Head Hunger, Heart Hunger, Habit Hunger, Hormone Hunger, and Hypersensitivity Hunger as The Real Reasons You Can’t Lose Weig
$29.99 Add to cartAre you really hungry, or is something else driving your appetite?
You’re not alone in your struggle with weight. Despite a booming diet industry and endless quick-fix plans, obesity rates continue to
- Author: Polo, Allana
- Binding: Paperback
- Page Count: 408
- Publish Date: October 01 2025
- ISBN10: 1069533505
- Language: English
-
Cooking as Therapy: How to Improve Mental Health Through Cooking
$19.99 Add to cartFollow twenty recipes to find calm, improve self-esteem, and form daily habits–in your very own kitchen!–through mindfulness-based cooking therapy.
In Cooking as Therapy, licensed clinical social wo- Author: Borden, Debra
- Binding: Paperback
- Page Count: 288
- Publish Date: October 14 2025
- ISBN10: 9798892422895
- Language: English
-
The Foodie Diet: Love Food, Live Well, and Heal Yourself
$17.95 Add to cartA non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as- Author: Davar, Ella
- Binding: Paperback
- Page Count: 352
- Publish Date: November 11 2025
- ISBN10: 0757325440
- Language: English
-
Dr Sebi: Alkaline Diet Guide For Reversing Diseases and Living Healthy
$16.86 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The methodology of Dr. Sebi
- Author: Faeroh, Evelyn J.
- Binding: Paperback
- Page Count: 104
- Publish Date: February 16 2021
- ISBN10: 1637502001
- Language: English
-
Thin Within: A Grace-Oriented Approach to Lasting Weight Loss
$18.99 Add to cartI want to lose weight, but dieting just doesn’t seem to work.
I’ve tried everything, and I’m still three sizes too big.
Help! I hate the way my body looks.
Sound familiar? Like many women and men, perhap
- Author: Halliday, Judy
- Binding: Paperback
- Page Count: 327
- Publish Date: April 17 2005
- ISBN10: 0849908469
- Language: English
-
The Forever Strong Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
$35.00 Add to cartFrom the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent- Author: Lyon, Gabrielle
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 27 2026
- ISBN10: 1668085623
- Language: English
-
Nutrition for Outdoor Recreation
$26.95 Add to cartOutdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and informa… [more below]
- Author: Michael, Marisa
- Binding: Paperback
- Page Count: 200
- Publish Date: November 18 2025
- ISBN10: 1493090690
- Language: English
-
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
$30.00 Add to cartA total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities.
Your blood sugar is not your fault. Type 2 and prediabetes are not ca- Author: Yates, Beverly
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 20 2026
- ISBN10: 0593852990
- Language: English
-
El plan Daniel: 40 d?as hacia una vida m?s saludable = The Daniel Plan
$18.99 Add to cartEl Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho m?s que una dieta. Es un programa para conseguir un estilo de vida basado en principios b?blicos y en cinco componentes esenciales: ali
- Series: Daniel Plan
- Author: Warren, Rick
- Binding: Paperback
- Page Count: 352
- Publish Date: December 23 2013
- ISBN10: 0829763732
- Language: Spanish
-
La Dieta Keto: Tu Plan de 30 D?as Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Cr?nicos
$25.95 Add to cartLa dieta cetog?nica o keto es una de las m?s practicadas en el mundo, y con justa raz?n: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, act?a contra las enfermedades n… [more below]
- Author: Axe, Josh
- Binding: Paperback
- Page Count: 404
- Publish Date: April 01 2020
- ISBN10: 6075279741
- Language: Spanish
-
Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
$39.95 Add to cartGain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!
Complete C
Featuring over 80 recipes!- Author: Mitich, Jenny
- Binding: Paperback
- Page Count: 384
- Publish Date: November 04 2025
- ISBN10: 1628605766
- Language: English
-
Radical Farm: Animals, Food and Our Future
$29.99 Add to cartAs a species, we have perhaps never been so confused about what to eat. The ethical, environmental, and health-related impacts of our diets are hot topics of discussion, with plant-based lifestyles of… [more below]
- Author: Scaglione, Abey Rae
- Binding: Paperback
- Page Count: 270
- Publish Date: August 21 2025
- ISBN10: 1038328578
- Language: English
-
The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
$32.50 Add to cartFeel full and reduce food cravings without missing out with the help of this book from a registered dietician–you can have your cake and eat it too.
Discover Abbey Sharp’s groundbreaking approach to- Author: Sharp, Abbey
- Binding: Hardcover
- Page Count: 400
- Publish Date: January 13 2026
- ISBN10: 0306836793
- Language: English
-
Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
$18.95 Add to cartIt is simple in its approach and powerful in its effect–a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disea… [more below]
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 208
- Publish Date: September 25 2014
- ISBN10: 0757002692
- Language: English
![Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]](https://booksnthingstaging.setupwp.io/wp-content/uploads/2025/12/img-1119-300x375.jpeg)
