Self-Management
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
$27.00 Add to cartA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati- Author: Enayati, Amanda
- Binding: Paperback
- Page Count: 272
- Publish Date: January 05 2016
- ISBN10: 0451472276
- Language: English
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Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
$17.99 Add to cartFINALLY GET EVERYTHING YOU WANT OUT OF LIFE
In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of you- Author: Bouchard, Mimi
- Binding: Paperback
- Page Count: 240
- Publish Date: April 29 2025
- ISBN10: 1401980252
- Language: English
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Adrenaline & Stress
$18.99 Add to cartEveryone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adren
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 240
- Publish Date: July 05 1995
- ISBN10: 084993690X
- Language: English
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The Stress Rx: A Neurologist’s Ayurvedic Prescription for Happiness and Health
$18.95 Add to cartWhat if good health-body, mind, and spirit-came down to what we think and how we manage stress?
According to the Centers for Disease Control and Prevention (CDC), stress is the number one cause of dise
- Author: Gokani, Trupti
- Binding: Paperback
- Page Count: 272
- Publish Date: May 14 2025
- ISBN10: 1964686369
- Language: English
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How to Trick Yourself Into Doing Things You Hate: Use Psychology, Self-Discipline, and Neuroscience to Suffer Less: Use Psychology, Self-Discipline, a
$26.99 Add to cartYour rise in life is directly connected to doing things that you hate. It’s the necessary evil in life.
Skills are easy to learn. But the ability to get things done, no matter how you feel and no matte
- Author: Hollins, Peter
- Binding: Hardcover
- Page Count: 190
- Publish Date: November 04 2024
- ISBN10: 1647435641
- Language: English
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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Life Skills for Autistic Teens: Nine essential tools for Adolescents on the Autism Spectrum to prepare them for independence
$17.95 Add to cartDo you feel uncertain about the future of your child with ASD? Do you struggle to find the right way to assist them in reaching independence? In “Life Skills for Autistic Teens,” two parents who’ve be
- Author: Davis-Reid, K.
- Binding: Paperback
- Page Count: 124
- Publish Date: August 23 2022
- ISBN10: 1998771008
- Language: English
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Couples Guide to Emotional Intelligence: EQ Mastery for Better Conflict Resolution, Perfect Communication, and Increased Intimacy to Improve Your Rela
$19.95 Add to cartDo you feel that you and your partner have lost your spark, are growing apart, or just don’t communicate well?
If any of this sounds familiar, then keep reading.
Maybe you haven’t had the courage to bri
- Author: Bryce, Jamie
- Binding: Paperback
- Page Count: 176
- Publish Date: July 18 2019
- ISBN10: 195123801X
- Language: English
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The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails
$22.95 Add to cartIn The Savvy Working Mom, Whitnee Hawthorne shatters the myth of work-life balance.
From mastering the art of saying no to embracing values-based delegation, the book offers practical strategies and- Author: Hawthorne, Whitnee
- Binding: Paperback
- Page Count: 216
- Publish Date: May 06 2025
- ISBN10: 1774585197
- Language: English
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Beating Burnout: Helping the All-Or-Nothing Personality to Find Balance
$16.99 Add to cartA comprehensive
guide to the reasons behind burnout, with effective, practical ways to manage
and prevent burnout to create a more balanced future.
Burnout is a
phenomenon that can happen to anyone, yet i- Series: Empower #11
- Author: McKinney, Mike
- Binding: Paperback
- Page Count: 232
- Publish Date: March 11 2025
- ISBN10: 1923011065
- Language: English
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Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy
$17.99 Add to cartWomen can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into b- Author: Thomas, Tamu
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2024
- ISBN10: 140197581X
- Language: English
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Be Angry, But Don’t Blow It: Maintaining Your Passion Without Losing Your Cool
$16.99 Add to cartNew York Times best-selling author Lisa Bevere encourages women to stop hurting the ones they love, to learn to say things so they’ll be heard, to get rid of bitterness, and to find forgiveness for th
- Author: Bevere, Lisa
- Binding: Paperback
- Page Count: 240
- Publish Date: August 27 2019
- ISBN10: 0785226079
- Language: English
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Silence Your Inner Critic: A Practical Guide to Building a Positive Self-Relationship
$18.95 Add to cartSilence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary-their Inner Critic.
This transformative guide weaves the exhilar… [more below]
- Author: Mikesell, Amber
- Binding: Paperback
- Page Count: 182
- Publish Date: March 04 2025
- ISBN10: 1636985548
- Language: English
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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
$17.99 Add to cartHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.
Mindful awareness works by enabling you to pay closer attention to what is happening- Author: Greenland, Susan Kaiser
- Binding: Paperback
- Page Count: 240
- Publish Date: May 04 2010
- ISBN10: 1416583009
- Language: English
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The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
$19.00 Add to cartIn the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can “clear a li… [more below]
- Author: Norton, Michael
- Binding: Paperback
- Page Count: 288
- Publish Date: May 20 2025
- ISBN10: 1982153032
- Language: English
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Anxiety: A Catholic Guide to Freedom from Worry and Fear
$19.95 Add to cartDid you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?
Even those of us who do not require professional help have
- Author: Bennett
- Binding: Paperback
- Page Count: 256
- Publish Date: April 15 2025
- ISBN10: 9798889111061
- Language: English
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
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No Te Creas Todo Lo Que Piensas (Edici?n Actualizada) / Don’t Believe Everything You Think (Expanded Edition)
$17.95 Add to cartPensar es la ra?z del sufrimiento.
Por qu? creemos lo que creemos? Qu? hace que reaccionemos de cierta manera ante alg?n suceso? Nuestra experiencia en el mundo est? delimitada en gran parte por nue- Author: Nguyen, Joseph
- Binding: Paperback
- Page Count: 272
- Publish Date: April 22 2025
- ISBN10: 9798890983640
- Language: Spanish
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Psalms Word Search
$12.99 Add to cartFind joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.
Whether at home or on the go, taking a break from a busy day to do a word search puzzle i- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: January 14 2025
- ISBN10: 1667209221
- Language: English
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Your Worry Makes Sense: Anxiety and Burnout Are Logical (and You Can Overcome Them)
$19.95 Read moreHow do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can es- Author: Brunet, Martin
- Binding: Paperback
- Page Count: 240
- Publish Date: March 21 2025
- ISBN10: 1805012975
- Language: English
