Self-Management
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How to Control Your Anxiety Before It Controls You
$18.95 Add to cart“No individual–not even Freud himself–has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobi- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 256
- Publish Date: June 28 2016
- ISBN10: 0806538031
- Language: English
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Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
$15.99 Read moreA financial crisis, a divorce, losing your job or a loved one, a health scare–we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. … [more below]
- Author: Ricotti, Sonia
- Binding: Paperback
- Page Count: 192
- Publish Date: July 20 2015
- ISBN10: 1632650029
- Language: English
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The Gift of Adult Add: How to Transform Your Challenges and Build on Your Strengths
$24.95 Add to cartIf you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, i
- Author: Honos-Webb, Lara
- Binding: Paperback
- Page Count: 248
- Publish Date: October 01 2008
- ISBN10: 1572245654
- Language: English
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Every Home a Foundation: Experiencing God Through Your Everyday Routines
$29.99 Add to cart“The home is the “primary seat of discipleship” from which Christians can best serve God, according to this graceful guide…Masonheimer makes a creative, open-minded case that the domestic and the di
- Author: Masonheimer, Phylicia
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 17 2024
- ISBN10: 0785292268
- Language: English
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
$19.95 Add to cartDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture t
- Author: Wilner, Karyne B.
- Binding: Paperback
- Page Count: 184
- Publish Date: December 01 2024
- ISBN10: 1648483291
- Language: English
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How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
$26.00 Add to cartFeeling overwhelmed? Step away from life’s demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Si… [more below]
- Author: Masuno, Shunmyo
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 12 2024
- ISBN10: 0143138138
- Language: English
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No Te Ahogues En Un Vaso de Agua / Don’t Sweat the Small Stuff . . . and It’s Al L Small Stuff
$11.95 Read moreTe gustar?a aprender a aceptar los problemas en lugar de resistirte a ellos? Aprende a reaccionar de forma positiva.
Ponga los desaf?os en perspectiva, reduzca el estr?s y la ansiedad a trav?s de pequ
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 232
- Publish Date: April 24 2018
- ISBN10: 849908267X
- Language: Spanish
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The Tech Solution: Creating Healthy Habits for Kids Growing Up in a Digital World
$18.00 Read moreA Harvard-trained psychiatrist and mom of three gives parents and educators the tech habits children need to achieve their full potential–and a six-step plan to put them into action.
You may have pic- Author: Kang, Shimi K.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 03 2021
- ISBN10: 735239568
- Language: English
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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Color and Reveal: Animals
$14.99 Read moreThis is no ordinary coloring book–each relaxing scene contains a hidden image of an animal that emerges only after you’ve colored it in!
Hidden in each of the 20 lovely color-by-number puzzles is an- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 96
- Publish Date: September 06 2022
- ISBN10: 1667200461
- Language: English
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I Know How She Does It: How Successful Women Make the Most of Their Time
$18.00 Read moreEveryone has an opinion, anecdote, or horror story about women and work. Now the acclaimed author of What the Most Successful People Do Before Breakfast shows how real working women with families are
- Author: VanderKam, Laura
- Binding: Paperback
- Page Count: 320
- Publish Date: January 03 2017
- ISBN10: 0143109723
- Language: English
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Acepta Y Vuela: de Odiarme a Amarme Sin Medida / Accept It and Take Flight: From Hating Myself to Loving Myself Beyond Measure
$19.95 Read moreUn libro honesto e inspirador sobre cómo Mara Jiménez (@croquetamente__) pasó de odiarse a sà misma a amarse sin medida.
«Solo desde el amor a una misma es posible sanar de verdad.
En este- Author: Jiménez, Mara
- Binding: Paperback
- Page Count: 240
- Publish Date: August 22 2023
- ISBN10: 8418051523
- Language: Spanish
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Dear Work: Something Has to Change
$26.95 Read moreDon’t burn out–stand out.
Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do–o- Author: Ross, Sara
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 1774583194
- Language: English
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Relieve Stress: 20 Quick Techniques
$10.95 Read moreThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work- Series: 5-Minute First Aid for the Mind
- Author: Schubert, Katrin
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2016
- ISBN10: 161649638X
- Language: English
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El Arte de Mantener La Calma
$12.95 Read moreEssential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly ill… [more below]
- Author: , Seneca
- Binding: Paperback
- Page Count: 112
- Publish Date: April 30 2020
- ISBN10: 8412053796
- Language: Spanish
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The Myth of Multitasking: How “Doing It All” Gets Nothing Done (2nd Edition) (Project Management and Time Management Skills)
$22.99 Add to cartMultitasking Doesn’t Work–Learn What Does!
“…multitasking is, in fact, a lie that actually wastes time, energy, and money. Most of all, it robs us of life and our relationships with others.” —Chuck
- Author: Crenshaw, Dave
- Binding: Hardcover
- Page Count: 224
- Publish Date: February 09 2021
- ISBN10: 1642505056
- Language: English
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When Your Child Has a Chronic Medical Illness: A Guide for the Parenting Journey
$28.48 Read moreWritten by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. Recommended
- Series: APA Lifetools
- Author: Sileo, Frank J.
- Binding: Paperback
- Page Count: 419
- Publish Date: March 09 2021
- ISBN10: 1433833816
- Language: English
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The Chronic Pain Couple: How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
$27.99 Read moreThe struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has … [more below]
- Author: Eloff, Karra
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 14 2023
- ISBN10: 192253921X
- Language: English
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Take Note: Real Life Lessons
$10.99 Read moreFollowing on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes beyond our dating and romantic lives.
‘In my opinion,
- Author: Tone, Toni
- Binding: Paperback
- Page Count: 160
- Publish Date: February 07 2023
- ISBN10: 000855613X
- Language: English
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Your Infinite Power to Be Rich: Use the Power of Your Subconscious Mind to Obtain the Prosperity You Deserve
$15.00 Read moreAs astonishing as it is true, you no longer need you wish or dream about the things you’ve always wanted and deserved in life. For as surely as a never-ending stream of air is sent for you to breathe…. [more below]
- Author: Murphy, Joseph
- Binding: Paperback
- Page Count: 192
- Publish Date: January 01 1986
- ISBN10: 013979591X
- Language: English
