Self-Management
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Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)
$19.99 Add to cartDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task?
Does it stop you from engaging and communicatin
- Author: Petersons, Russell
- Binding: Paperback
- Page Count: 182
- Publish Date: November 15 2021
- ISBN10: 1915162238
- Language: English
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The Novel Cure: From Abandonment to Zestlessness: 751 Books to Cure What Ails You
$27.00 Add to cart“Delightful… elegant prose and discussions that span the history of 2,000 years of literature.”–Publisher’s Weekly
A novel is a story transmitted from the novelist to the reader. It offers distra- Author: Berthoud, Ella
- Binding: Paperback
- Page Count: 432
- Publish Date: December 30 2014
- ISBN10: 0143125931
- Language: English
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How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength
$14.99 Add to cartFind ways to stay positive in an unpredictable world–your guide to being more resilient every day.
“This is good medicine.”–Jack Kornfield, PhD, author of A Path with Heart
“The road map to find your
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 160
- Publish Date: January 07 2025
- ISBN10: 9798886081404
- Language: English
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Color Me Mindfulness: A Relaxing Coloring Book (Relax and De-Stress with Mindful Coloring)
$10.99 Add to cartColor Me Mindfulness is your personal getaway to relaxation and stress relief.
This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calmi
- Author: Editors of Cider Mill Press
- Binding: Paperback
- Page Count: 112
- Publish Date: January 07 2025
- ISBN10: 1400347041
- Language: English
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Los 5 Principios del Equilibrio: Estrategias F?ciles de Aplicar Que Mejoran Tu Bienestar Personal Y Maximizan Tu Productividad
$16.99 Read moreLos grandes l?deres est?n impulsados a ganar. Sin embargo, las victorias profesionales pueden tener un gran costo para su salud, sus relaciones y su bienestar personal. Por qu? parece imposible ganar… [more below]
- Author: Hyatt, Michael
- Binding: Paperback
- Page Count: 224
- Publish Date: June 17 2025
- ISBN10: 9798887694153
- Language: Spanish
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$15.99 Add to cartEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Paperback
- Page Count: 256
- Publish Date: March 04 2025
- ISBN10: 1464231648
- Language: English
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Stress Relief Dog Coloring Book: 35 Detailed Designs for Adults
$9.99 Add to cartDe-stress with this delightfully detailed dog coloring book for adults
From cuddly Corgis and galloping Greyhounds to bearded Schnauzers and coiffed Shih Tzus, dogs are our best friends, beloved famil
- Author: Phuapradit, Pimlada
- Binding: Paperback
- Page Count: 76
- Publish Date: August 25 2020
- ISBN10: 1646119991
- Language: English
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52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
$18.95 Read moreA practical guide to self-care and community care, written for helpers–the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the
- Author: Doctor, Farzana
- Binding: Paperback
- Page Count: 128
- Publish Date: September 10 2024
- ISBN10: 1771624035
- Language: English
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How to Be Busy: Unhurried Living Even When Your Calendar Is Chaotic
$25.99 Add to cartA lighthearted, practical guide for how to find a bit of calm during seasons of life when you simply can’t not be busy, from Rachelle Crawford, the author of Messy Minimalism.
How nice it would be to
- Author: Crawford, Rachelle
- Binding: Hardcover
- Page Count: 189
- Publish Date: May 06 2025
- ISBN10: 1506499147
- Language: English
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Disney Stitch Color-By-Number
$15.99 Add to cartColor in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun book suitable for fans of all ages.
Fans of the Disney film Lilo & Stitch will fin- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: March 18 2025
- ISBN10: 1667208012
- Language: English
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The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
$12.99 Add to cartExplore your emotions through creativity in this essential mental health journal
We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration–and the
- Author: Horton, Chelsea
- Binding: Paperback
- Page Count: 152
- Publish Date: January 03 2023
- ISBN10: 9798886502886
- Language: English
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Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
$24.95 Add to cartPlease note that this US edition is printed in color.
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: February 25 2025
- ISBN10: 1637747268
- Language: English
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Sharp: 14 Simple Ways to Improve Your Life with Brain Science
$26.99 Add to cartWhat if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want sim… [more below]
- Author: Huston, Therese
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 29 2025
- ISBN10: 9.79889E+12
- Language: English
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Am I Doing This Right?: Making Choices Without Mom Guilt
$16.99 Add to cartA choose-your-own-adventure-style gift book to combat mom guilt from therapist Rebecca Fox Starr
Motherhood is a constant barrage of choices. Bottle or breast? Alone time or playtime? And how much is- Author: Familius
- Binding: Hardcover
- Page Count: 164
- Publish Date: March 25 2025
- ISBN10: 1641704462
- Language: English
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Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
$19.99 Add to cartFirst coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling
- Author: Dana, Deb
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 04 2025
- ISBN10: 1324082070
- Language: English
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A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
$29.99 Add to cartRelationship expert Dr. Morgan Cutlip helps couples view the mental load–the endless and mostly invisible work of managing a household and family–as a shared enemy to conquer versus a problem they h
- Author: Cutlip, Morgan
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 08 2025
- ISBN10: 1400239672
- Language: English
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I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them
$19.95 Add to cart“The most insightful guide to getting moving I’ve ever read.” –Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 232
- Publish Date: March 04 2025
- ISBN10: 1943370311
- Language: English
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Radical Self-Care for Helpers, Healers, and Changemakers
$26.99 Add to cartRadical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping pro
- Author: Steward, Nicole
- Binding: Paperback
- Page Count: 304
- Publish Date: February 25 2025
- ISBN10: 1324030178
- Language: English
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Life Is Short: An Appropriately Brief Guide to Making It More Meaningful
$17.95 Add to cartWhy life’s shortness–more than anything else–is what makes it meaningful
Death might seem to render pointless all our attempts to create a meaningful life. Doesn’t meaning require transcending death- Author: Rickles, Dean
- Binding: Paperback
- Page Count: 136
- Publish Date: January 14 2025
- ISBN10: 0691240612
- Language: English
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Saving Lives Without Destroying Yours: Boundaries for the Modern Physician
$28.99 Add to cartPhysicians help people heal, but how well do they take care of their own physical and mental well-being? How does a physician’s personal history, medical training, and medical culture predispose and p… [more below]
- Author: Mammoliti, Maryna
- Binding: Paperback
- Page Count: 312
- Publish Date: June 10 2024
- ISBN10: 1039168159
- Language: English
