Self-Management
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The Attention Fix: How to Focus in a World That Wants to Distract You
$18.99 Read more“Anders Hansen’s work is the antidote to our modern-day struggles.”–Dr. Rangan Chatterjee, author of The Stress Solution
Take charge of your attention and break free from the digital overload with Th- Author: Hansen, Anders
- Binding: Paperback
- Page Count: 208
- Publish Date: November 12 2024
- ISBN10: 059388583X
- Language: English
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Words of Power: A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals: Special Edition
$22.60 Add to cartAggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at
- Author: Amdur, Ellis
- Binding: Paperback
- Page Count: 220
- Publish Date: May 09 2019
- ISBN10: 1950678075
- Language: English
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Quiet Your Mind: A Men’s Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
$16.99 Add to cartIt’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression.- Author: Stone, Jett
- Binding: Paperback
- Page Count: 160
- Publish Date: October 29 2024
- ISBN10: 0593886410
- Language: English
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Time Anxiety: The Illusion of Urgency and a Better Way to Live
$29.00 Add to cartA powerful antidote to deadline dread, time guilt, and chronic rushing–from the New York Times bestselling author of The $100 Startup
In a world obsessed with squeezing the most out of every moment,- Author: Guillebeau, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 15 2025
- ISBN10: 0593799550
- Language: English
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Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities
$28.00 Read moreHave you ever struggled with impostor syndrome, perfectionism, fear, or burnout?
Success and fulfillment have always been the goal, but you find yourself stuck, making it impossible to move forward.
Wo
- Author: Rooney, Erica
- Binding: Hardcover
- Page Count: 240
- Publish Date: November 12 2024
- ISBN10: 1637559445
- Language: English
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Sleep for Dummies
$22.99 Add to cartImprove your health, your productivity, and your relationships–with sleep!
In a world constantly on the move, it’s not surprising that more and more people aren’t sleeping as much as they’d like. Sle
- Author: Kushida, Clete
- Binding: Paperback
- Page Count: 320
- Publish Date: April 15 2025
- ISBN10: 1394262345
- Language: English
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Sacred Stress: A Radically Different Approach to Using Life’s Challenges for Positive Change
$19.99 Add to cartLearn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptom… [more below]
- Author: Faller, George R.
- Binding: Paperback
- Page Count: 176
- Publish Date: April 22 2016
- ISBN10: 1594736146
- Language: English
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Moral Ambition: How to Stop Wasting Your Talent and Start Making a Difference
$30.00 Add to cartFrom the author of the New York Times bestsellers Humankind and Utopia for Realists–“a more politically radical Malcolm Gladwell” (The New York Times)–comes a bold manifesto daring us to harness our… [more below]
- Author: Bregman, Rutger
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 06 2025
- ISBN10: 031658035X
- Language: English
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Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
$18.99 Add to cartEase your anxiety with simple exercises based in dialectical behavior therapy
Good news–it’s possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manag
- Author: Corpstein, Liz
- Binding: Paperback
- Page Count: 180
- Publish Date: May 17 2022
- ISBN10: 1638784736
- Language: English
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For the Love of Plants: Over 150 Plants to Bring Joy to Your Garden and Your Life
$24.99 Add to cartWander through Adam’s gardens as he reflects on the plants that have shaped his life.
The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower- Author: Frost, Adam
- Binding: Hardcover
- Page Count: 208
- Publish Date: March 25 2025
- ISBN10: 0593844262
- Language: English
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Masters of Uncertainty: The Navy Seal Way to Turn Stress Into Success for You and Your Team
$22.00 Add to cart“Easy to understand and simple to implement, Masters of Uncertainty is essential for any person or team that wants to operate even better than they do now.”
–Simon Sinek, optimist and New York Times b
- Author: Diviney, Rich
- Binding: Hardcover
- Page Count: 168
- Publish Date: February 25 2025
- ISBN10: 9.79889E+12
- Language: English
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Simmering Anger, Smoldering Rage
$13.00 Add to cartThe emotion of anger and rage is sweeping our society, resulting in damaged relationships, uncontrolled reactions, and horrific crimes. Anger is a normal emotion which we all experience–the key being… [more below]
- Author: Hager, W. David
- Binding: Paperback
- Page Count: 76
- Publish Date: September 28 2023
- ISBN10: 1666782882
- Language: English
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Stress Relief Coloring Book for Adults
$8.99 Add to cartRelax and feel calmer by coloring beautiful garden-themed images
Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and- Author: Palmer, Jenny
- Binding: Paperback
- Page Count: 72
- Publish Date: February 23 2021
- ISBN10: 1648766099
- Language: English
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Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress
$26.00 Add to cartWe hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can … [more below]
- Author: Morton, Kati
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 07 2021
- ISBN10: 0306924358
- Language: English
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Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs
$14.95 Add to cartWant to keep track of your appointments, tasks, and moods while also working through the mental health stuff that’s holding you back? Unfucking your year doesn’t have to start in January. Take control… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061817
- Language: English
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You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
$19.99 Add to cartA revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!
With over a quarter million copies in print, You Mean I’m Not Lazy, S- Author: Kelly, Kate
- Binding: Paperback
- Page Count: 480
- Publish Date: April 25 2006
- ISBN10: 0743264487
- Language: English
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
$18.99 Add to cartGrow your executive functioning skills with CBT for ADHD
Living with ADHD can be challenging–especially as an adult–but cognitive behavioral therapy can help! This friendly and encouraging workbook- Author: Baird-Goldman, Kristen
- Binding: Paperback
- Page Count: 184
- Publish Date: September 20 2022
- ISBN10: 1685394876
- Language: English
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Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
$20.00 Read moreFrom the New York Times bestselling author of Fair Play and “the Marie Kondo of relationships” comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating cr… [more below]
- Author: Rodsky, Eve
- Binding: Paperback
- Page Count: 352
- Publish Date: September 13 2022
- ISBN10: 0593328035
- Language: English
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La Ciencia de Hacerse Rico
$20.99 Add to cartEste libro es pragm tico, no filos fico; un manual pr ctico, no un tratado sobre teor as. Est destinado a los hombres y mujeres cuya necesidad m s apremiante es el dinero; que desean enriquecerse pri
- Author: Wattles, Wallace D.
- Binding: Hardcover
- Page Count: 104
- Publish Date: June 30 2020
- ISBN10: 5777459455
- Language: Spanish
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The Inside Track: An Inspirational Guide To Conquering Adversity
$24.95 Add to cartPrisoner – Or Secret Agent Of Change?
What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly
- Author: Sage, Peter
- Binding: Paperback
- Page Count: 324
- Publish Date: July 10 2018
- ISBN10: 1999669436
- Language: English
