Self-Management
-
Wheels Down: Adjusting to Life After Deployment
$34.82 Read moreAs a military service member, you’re looking forward to life after deployment and being back home among family and friends. But adjusting to “normal” life again can bring its own challenges. You’re no… [more below]
- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 15 2010
- ISBN10: 1433808722
- Language: English
-
Catfulness: A Cat’s Guide to Achieving Mindfulness
$12.99 Add to cartHuman beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favorite tasks is to find more tasks to do. They ar… [more below]
- Author: Cat, A.
- Binding: Hardcover
- Page Count: 96
- Publish Date: July 09 2019
- ISBN10: 1635061504
- Language: English
-
Clean Mama’s Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home
$19.99 Read moreThe creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized,
- Author: Rapinchuk, Becky
- Binding: Paperback
- Page Count: 240
- Publish Date: December 29 2020
- ISBN10: 0062996126
- Language: English
-
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
$27.95 Add to cartIt’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stres
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2019
- ISBN10: 0241317940
- Language: English
-
Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
$17.00 Read moreA refreshingly practical and honest guide that rewrites the script on ADHD
Peter Shankman is a busy guy — a media entrepreneur who runs several businesses, gives keynote speeches around the world, ho- Author: Shankman, Peter
- Binding: Paperback
- Page Count: 256
- Publish Date: October 03 2017
- ISBN10: 0143131222
- Language: English
-
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head–And on with Your Life!
$16.99 Read moreCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxi- Author: Burford, Molly
- Binding: Paperback
- Page Count: 176
- Publish Date: November 19 2019
- ISBN10: 1507211562
- Language: English
-
The Age of Overwhelm: Strategies for the Long Haul
$20.95 Add to cartWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few sub… [more below]
- Author: Van Dernoot Lipsky, Laura
- Binding: Paperback
- Page Count: 200
- Publish Date: July 10 2018
- ISBN10: 1523094737
- Language: English
-
Own It.: Make Your Anxiety Work for You
$16.95 Read moreCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything–from Cognitive Behavioral Therapy to acupuncture, and y… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: April 02 2019
- ISBN10: 1615195610
- Language: English
-
Cómo Ser Un Buen Líder / The Leader in You
$12.95 Read moreLA GUÍA DEFINITIVA PARA CONVERTIRTE EN UN VERDADERO LÍDER
Los gerentes eficaces saben que para cumplir las metas tienen que ser verdaderos líderes que guíen, motiven, entrenen y cuiden a sus colab- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 216
- Publish Date: December 07 2021
- ISBN10: 6073805373
- Language: Spanish
-
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
$18.00 Read moreIt’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of ange… [more below]
- Author: Carter, Les
- Binding: Paperback
- Page Count: 199
- Publish Date: September 02 2004
- ISBN10: 0787968803
- Language: English
-
Stress Less Word Search – Travel Puzzles: 100 Word Search Puzzles for Fun and Relaxation
$12.99 Read moreYour ticket to relaxing puzzle fun
Stress Less Word Search Travel Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 b- Author: Timmerman, Charles
- Binding: Paperback
- Page Count: 128
- Publish Date: January 06 2017
- ISBN10: 1507200684
- Language: English
-
Eat That Frog! Action Workbook: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
$23.95 Read moreThe workbook version of this international bestseller guides you through getting more of the important things done. You’ll stop procrastinating and start eating those frogs in no time
There’s an old- Author: Tracy, Brian
- Binding: Paperback
- Page Count: 144
- Publish Date: July 24 2017
- ISBN10: 1523084707
- Language: English
-
The Book of Tapping: Emotional Acupressure with Eft
$12.95 Read moreA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments
– Effective for emotional conditions such as panic a- Author: Merle, Sophie
- Binding: Paperback
- Page Count: 112
- Publish Date: April 04 2017
- ISBN10: 1620556014
- Language: English
-
The Intellectual Devotional: Revive Your Mind, Complete Your Education, and Roam Confidently with the Cultured Class
$16.99 Read moreNow updated to reflect current events, this daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp.
Millions of American- Series: Intellectual Devotional
- Author: Kidder, David S.
- Binding: Paperback
- Page Count: 384
- Publish Date: January 19 2021
- ISBN10: 0593231740
- Language: English
-
Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement (Retirement Gift for Men)
$16.99 Read moreRetirement and Good Living
“This book is packed with wise advice for anyone staring down the barrel of retirement.” ─Marshall Goldsmith, business educator and New York Times bestselling author.
#1
- Author: Smith, Hyrum W.
- Binding: Paperback
- Page Count: 200
- Publish Date: January 15 2019
- ISBN10: 1633538524
- Language: English
-
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
$19.95 Read moreA drug-free, side effect-free solution to common stress and mood problems–developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingp- Author: Brown, Richard P.
- Binding: Paperback
- Page Count: 176
- Publish Date: June 12 2012
- ISBN10: 1590309022
- Language: English
-
Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
$16.95 Read moreLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being- Author: Wilson, Doni
- Binding: Paperback
- Page Count: 288
- Publish Date: May 03 2022
- ISBN10: 1953295576
- Language: English
-
Guidebook to the Unknown: A Journal for Anxious Minds
$15.00 Add to cartA calming and creative companion for our uncertain times.
Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal- Author: Currie, Lisa
- Binding: Paperback
- Page Count: 160
- Publish Date: November 08 2022
- ISBN10: 0593421647
- Language: English
-
The Kitchen Healer: The Journey to Becoming You
$28.99 Read moreLook at your relationship with your kitchen, and you discover the unconscious recipe guiding your life.
All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find- Author: Davis, Jules Blaine
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 15 2022
- ISBN10: 1683649206
- Language: English
-
The Batch Lady: Cooking on a Budget
$28.99 Read more‘Saves time, money and food waste’ The Times
The Sunday Times best-selling author The Batch Lady is back with a budget-busting book to create fresh and satisfying meals without breaking the purse st
- Author: Mulholland, Suzanne
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 02 2023
- ISBN10: 0008494053
- Language: English
